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The UnTrivial Podcast
Canada
เข้าร่วมเมื่อ 26 ต.ค. 2023
The Dark Side of Modeling & Breaking Free from Harmful Beauty Standards, with Bridgett Burrick Brown
My guest today is Bridgett Burrick Brown. Bridgett is the CEO and founder of Beyond Beauty Project, whose mission is to empower individuals to break free from the constraints of perfectionism and harmful societal ideals. Bridgett aims to help others reclaim their confidence and reconnect with their true self by embracing their body, mind, and intuition.
Today we discuss Bridgett's journey in the modeling industry, the dark side of modeling, beauty ideals and their impact on women and girls, how to improve our self worth, and so much more.
Connect with Bridgett at:
Instagram - beyond.beauty.project
Website - www.beyondbeautyproject.com
Today we discuss Bridgett's journey in the modeling industry, the dark side of modeling, beauty ideals and their impact on women and girls, how to improve our self worth, and so much more.
Connect with Bridgett at:
Instagram - beyond.beauty.project
Website - www.beyondbeautyproject.com
มุมมอง: 9
วีดีโอ
Steph Currie: Saying Yes to Adventure, Trusting your Gut, and Her Journey in Wellness
มุมมอง 17วันที่ผ่านมา
My guest today is Steph Currie. Apart from sharing her name with a very famous basketball player, Steph is a legend in her own right. As a content creator, fitness instructor, and partner of a wellness travel company, Steph is as multi faceted as they come. Her journey to where she is today is a fascinating one, and today we sit down and talk about how she got into the fitness and influencing s...
Child-free by Choice and How to Avoid Becoming a Regretful Parent, with Kelley Daring
มุมมอง 41หลายเดือนก่อน
Kelley Daring is an entrepreneur, podcaster, content creator and advocate for women’s rights. She has amassed over 100 thousand followers on TikTok, where she shares the stories of women’s lived experiences to challenge the socially accepted ideals of motherhood and marriage. Her aim is to inform and empower women to consider roles other than those traditionally prescribed by society. Today we ...
We are BACK! Life updates, motherhood and unsolicited advice
มุมมอง 29หลายเดือนก่อน
UnTrivial is back and today, Ally shares life updates since having her baby, her birth experience, thoughts on early motherhood and more.
Everything You Need to Know About The Pelvic Floor, with Dr. Kaitlyn Kakar
มุมมอง 5หลายเดือนก่อน
My guest today is Doctor Kaitlyn Kakar, PT, DPT. She is a Physical Therapist with 10 years of clinical experience, whos goal is to empower women with the knowledge they need to thrive during pregnancy and postpartum. Her aim is to give women the resources and support to not just survive motherhood, but thrive! Today we discuss what exactly the pelvic floor is, its function, changes to the pelvi...
Understanding Perfectionism and How to Overcome it, with Dr. Sharon Martin
มุมมอง 16หลายเดือนก่อน
My guest today is Dr. Sharon Martin, she is a psychotherapist and author specializing in helping adult children recover from difficult childhoods. For the past 25 years, she’s been helping individuals overcome self-doubt and shame, embrace their imperfections, and learn to set boundaries. Dr. Martin is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Today we...
How to Process Emotions with Somatic Movement, with Manuela Mitevova
มุมมอง 317 หลายเดือนก่อน
My guest today is Manuela Mitevova. She is a somatic movement teacher passionate about uncovering the mind body connection. Manuela works with people who experience chronic pain and live with trauma, and who are looking for a gentler and more embodied way of moving, so that they can release their stuck emotions and regulate their nervous system. Today we discuss what somatic movement is, where ...
The Benefits of Spirituality without an Inauthentic Belief System, with Brittney Hartley
มุมมอง 2347 หลายเดือนก่อน
Britt Hartley is a Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Theology with an emphasis on the Future of American Religion. Today we discuss atheism, organized religion, finding spirituality while remaining true to ones beliefs, and so much more. Britt's book, No Nonsense Spirituality: All The Tools No Belief Required, is available on amazon at: amzn.to/44DuTjL ...
Divorce-Proofing your Marriage, with Dr. Tamara Fackrell
มุมมอง 627 หลายเดือนก่อน
Dr. Tamara Fackrell is a Law Partner at Fackrell & McLean Law and has been mediating for over twenty-five years. She is a practicing attorney and also has a Ph.D. in Marriage, Family, and Human Development with a focus on marriage, divorce and children of divorce. She was a law professor for fourteen years at the J. Reuben Clark Law School and is the author of over fifteen books. Today we discu...
Essentrics Workouts and the Science & Importance of Proper Muscle Engagement, With Gail Garceau
มุมมอง 1638 หลายเดือนก่อน
My guest today is Gail Garceau. She is an Essentrics Flexibility Trainer and Educator with a background in Biochemistry. Gail works with high performance and Olympic athletes using specialized flexibility training to achieve peak performance. Her expertise focuses on maintaining muscle integrity for injury prevention and enhancing metabolic efficiency. Today we discuss what exactly is an Essent...
Understanding ADHD, Matt Raekelboom's Personal Journey
มุมมอง 188 หลายเดือนก่อน
My guest today is content creator, educator, keynote speaker, and influencer in the ADHD space, Matt Raekelboom. Matt is known for spreading the message of positive mental health, and educating others on better understanding ADHD. Today we discuss what exactly ADHD is, how it presents, Matt’s personal journey through understanding and managing his ADHD, and so much more. I’d like to give a trig...
Becoming an Entrepreneur, taking risks, and overcoming the fear of failure, with Katrina Owens
มุมมอง 178 หลายเดือนก่อน
Katrina Owens is the Founder of Knockout Directive, a brand and publicity consultancy empowering passionate service providers and lifestyle brands with the magic of public relations. Her clients have been featured in Vogue, People Magazine, on FOX News and podcasts across industries and the world. Today we discuss her experience leaving the corporate world to take the leap to build her own busi...
Fertility Wellness: An Eastern Approach, with Dr. Beck Hoehn
มุมมอง 278 หลายเดือนก่อน
Dr. Beck Hoehn is a fertility expert and board certified acupuncturist and herbalist. She is based in Los Angeles and is the owner of her clinic, Mighty River Wellness. She has a Masters degree from the Emperor’s College of Oriental Medicine, and a Doctorate in Fertility Acupuncture. She is dedicated to helping women overcome obstacles on their journey towards motherhood and offers a personaliz...
People Pleasing, Boundaries, and Finding your Voice - with Dr. Cassandra LeClair
มุมมอง 129 หลายเดือนก่อน
Dr. Cassandra LeClair is an award-winning professor, author, communication consultant, and motivational speaker. Her mission is to educate and empower others to clarify communication tactics in order to enhance their relationships with friends and family members, in the workplace, and beyond. Today we discuss how communication is the key to unlocking a deep understanding of your needs, setting ...
Loving Our Bodies When We've Been Conditioned Not To, with Raquel Benitah
มุมมอง 169 หลายเดือนก่อน
Raquel Benitah is a body image and lifestyle content creator as well as a holistic nutritionist. She is well known for her message of self-love and compassion, and advocating for individuals to have healthy relationships with food and movement in a world that can make it very hard to do so. I want to give a trigger warning for this episode because we do get into the topic of eating disorders to...
How to Cope with Stress in an Ever-Changing World with Chris Marshall
มุมมอง 79 หลายเดือนก่อน
How to Cope with Stress in an Ever-Changing World with Chris Marshall
Navigating Conflict in Relationships with Desiree Spierings, Leading Relationship Counselor
มุมมอง 749 หลายเดือนก่อน
Navigating Conflict in Relationships with Desiree Spierings, Leading Relationship Counselor
A Naturopathic Approach to Wellness and Women's Health with Dr. Madeleine Clark, ND
มุมมอง 4010 หลายเดือนก่อน
A Naturopathic Approach to Wellness and Women's Health with Dr. Madeleine Clark, ND
Any Podcaster who has a conversation with Brit I follow without thinking twice. Thank you for this conversation. Watching all they way from South Africa 🇿🇦
Thank you Gail , great explanation
Great job Gail on explaining the science behind Essentrics 👏
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