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Mikerokon
เข้าร่วมเมื่อ 19 พ.ย. 2018
More than Words - Acoustic cover
Jamming time. Sorry for the voice 🙈 goodvibes only! Thank you!
Have fun! If you have request just leave comments
#acoustic #song #guitar #chill #vibe
Have fun! If you have request just leave comments
#acoustic #song #guitar #chill #vibe
มุมมอง: 310
วีดีโอ
Body Combat 72 - Track 7
มุมมอง 25K3 ปีที่แล้ว
Have fun! #bodycombat #bodycombatworkout #bodycombatclass
Body Combat 81 - Track 4
มุมมอง 36K3 ปีที่แล้ว
Have fun guys! #bodycombat #bodycombatworkout #bodycombatclass
Body Combat 63 Track 5
มุมมอง 29K3 ปีที่แล้ว
Let me know your feedback #bodycombat #bodycombatworkout #bodycombatclass
Great fun Hike in Hongkong
มุมมอง 1053 ปีที่แล้ว
Birthday hiking for our friend, here’s an idea to celebrate birthday if you have a big group of friend. Going hiking together, you share moments and great experience. You will not feel the pressure, time is running so fast and struggling together is also fun. Our destination is “Penis Rock” in Hongkong #fitness #mountainclimb #hiking #birthday #penisrock #hongkong #friends
Fuze - Blaze at Home
มุมมอง 4504 ปีที่แล้ว
FUZE BLAZE at Home Warm up - 4 mins Set up for strength block Strength Block - 12mins AMRAP (start with 3 reps) - Prisoner Tall kneeling to Standing - Single Leg Hinge Knee lift - Push ups Kick through - Triple tricep Pushups Jack Rest / Set up - 8 exercise (45sec work - 10sec rest, 45sec work - 20sec) short and long rest - single hand Burpee - Single side lunge knee lift - Lateral shuffle bell...
Fuze - Strike at Home
มุมมอง 3374 ปีที่แล้ว
Strike - FUZE Warmup - mobilizers 1,2,3,4,5,6 punches - 2mins Cardio 1 Squat jumps Split lunges rotation Squat thrust Rest 1min Lowerbody Sprawl Left side 1(head) 1 (body) 3 (hook) 2 Scissors Lunges Sprawl right side 1(head) 1 (body) 3 (hook) Triple pulse squats jack Cardio 2 Rest 1min for upperbody Upperbody Back & forth push ups 6 shoulder taps 5,6,5,6,3,4 Triple pulse pushups jack Bridge arm...
Bodycombat Homeworkout
มุมมอง 2.2K4 ปีที่แล้ว
Mixed martial arts inspired workout, with different punch, kick, core integration which will burn a lot of calories, Have a good space, hydration bottle, and listen to your body. Have fun!
Total Body Conditioning - home workout
มุมมอง 4184 ปีที่แล้ว
You need 2 water bottle, or other weights that you can hold with your hands. #workout #totalbody #fitness #freestyle #movement #core #cardio #power
Body Combat workout part2
มุมมอง 3K4 ปีที่แล้ว
#bodycombat #mma #shadow #speed #power #endurance #fitness #workout #drills #training
Body combat workout
มุมมอง 1.3K4 ปีที่แล้ว
#bodycombat #mma #shadow #speed #power #endurance #workout #fitness #drills #training #conditioning
Body Combat Class mix and match
มุมมอง 22K4 ปีที่แล้ว
Body Combat Mix and Match with awesome music and exercise #Bodycombat #mixandmatch #fitness #workout
Muy buena clase, bien explicada!!
BRILLIANT ❤❤
Good job ❤
Great workout, I hope you post more body combat exercises. Thank you😊
el es muuy bueno
y la señora de rosado que aletea ja
Where you get this hold up song? I tried to find this song but didn't find it 😅
do we all instructors like the same tracks XD , i was watching for class ideas and i had already taught all this tracks XD ,you have a nce taste in music :D
Good job 💪💪💪
I love you don’t give each other any slack. I was a great workout. When technique was given it was helpful to see the correct form being used in the background. It’s rare to see so many tips in correct form.
Great video. Great instruction. Great backdrop. Thank you❣
Routine and instruction were amazing ❗Instructor was able to give great tips improving my form and technique, all the while keeping up the energy of the workout. Amazing ❣
Excellent workout starting off with controlled movements progressing great cardio workout. Thank you.
AMAZING
Idol ko to
Great mix 👍🏻
Great class. I feel worked after that!!!!
Hi from London Awesome class thank you First time with your class Please make it next more hard 👏
Nice! Even with the kip it’s still impressive and I trust that you will get clean form
Thanks so much 😊🥊 That lunge track is always the hardest haha Shoutout from Australia 🇦🇺
Amazing workout great energy I’ve been missing the gym and body combat so much in lockdown 🥊
Plz~~~ let me konw song name!!!
Thank u I enjoy with this class 👍🏻
Hello may I know the title of track 5? I would like to request it in our Fitness first Virtual class 😊 thanks
Sorry for chiming in, IIRC it's Sound Bang from Body Combat 67
@@andtherewerenone-ID thanks 😊
@@MariaE99 sure! ☺
Nice gloves . What brand?
Thanks for sharing, but why did you remove the most recent videos ??? I have lesmills on demand subscription, however I was enjoying your videos everyday as I couldn’t find the old release on the app, i love specially how you were mixing all the tracks …. Please return the videos 😭😭.... In any case thanks for your effort posting your workouts and keep going you really inspired me, you are an excellent coach teaching the all moves and motivating everyone…( MUCH BIGGER !!!!)I love it 😜
I agree 💯 please put them up Your so motivating
Thanks for sharing, I need more like this.
where do you teach?
00:55 - track 01a - give me your love 04:10 - track 01b - hype 07:25 - track 01c - perfect strangers 10:35 - track 02 - 15:56 - track 03 - skin 21:10 - track 04 - 25:56 - track 05 - 29:53 - track 06 - black widow 33:05 - track 07 - party monster 37:27 - track 08 - falling from the sky n/a - track 09 n/a - track 10
5- sound bang (bc67)
Track 2 karate bc 66
Track 4 emergency bc 60
Love your energy and technique!! Can you do really old releases? Like 40s/50s?
Idol po kita!
Yey!! Thank you Sir!
Nice sunny afternoon on the rooftop boys, this one is a killer workout
Let'me know this song name Plz