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Sydney | Your Perinatal Athletic Therapist
Canada
เข้าร่วมเมื่อ 23 มิ.ย. 2011
Welcome to this safe space, to learn, grow, ask questions, & embrace your perinatal journey!
On this page, we talk all things perinatal whether that be preconception, pregnancy, or postpartum, - now, my own perinatal journey- as well as lifestyle, and health and wellness!! If any of those topics are of any interest to you, SUBSCRIBE and come hang out!
On this page, we talk all things perinatal whether that be preconception, pregnancy, or postpartum, - now, my own perinatal journey- as well as lifestyle, and health and wellness!! If any of those topics are of any interest to you, SUBSCRIBE and come hang out!
PREGNANCY Week 7 | symptoms, spotting, first dr appointment
Week 7 was eventful, lots to chat about in week 7. Grab a drink and join me! Spotting at any point during pregnancy can be scary, thankfully in my experience it ended up not being anything to worry about... but lets talk about it! Have you experienced spotting during pregnancy? I feel like it's a lot more common than we realize!
If you're also pregnant, let me know how far along you are and what you've been experiencing!
** Disclaimer, this is from drafts, I am now in my 13th week!**
If you're also pregnant, let me know how far along you are and what you've been experiencing!
** Disclaimer, this is from drafts, I am now in my 13th week!**
มุมมอง: 3
วีดีโอ
The things I wish someone had told me about conception...
มุมมอง 2187 ชั่วโมงที่ผ่านมา
This video is for those who are navigating the conception process. I want to create space for those who are currently trying to conceive, no matter how long it's been. We don't talk about conception enough. Maybe that's because many of us don't tell anyone when we're in the process of trying to conceive. It can feel incredibly isolating, confusing, and overwhelming and it's hard to know what yo...
PREGNANCY Q&A | my birth team, conception after Kyleena IUD, do I know the gender??
มุมมอง 21214 ชั่วโมงที่ผ่านมา
My first trimester Q&A (there will be another one in 3rd Tri!) all about who will be a part of my birth team, where I'll be giving birth, which gender I think the baby is, my experience with my Kyleena IUD, and our conception experience! To learn about my IUD insertion and experience, see the video below: th-cam.com/video/mOafHVnfd28/w-d-xo.htmlsi=FQUMTrs6ypYDyEfR To learn about my IUD removal,...
PREGNANCY PREP VLOG | painting the nursery, new prenatal vitamins, getting my first negative test
มุมมอง 135วันที่ผ่านมา
This one is a longer vlog-style taking you along during my weekend painting our future nursery.. but long before I'm pregnant. I explain it all in the video as to why I chose to do this! I started taking these gentle prenatal gummies by Bird & Be. They did me so wonderful for so long. I now use the "Prenatal Essentials for Females" - both can be found at the link below. If you want to give them...
PREGNANCY Weeks 4-6 | Symptoms and plans
มุมมอง 65814 วันที่ผ่านมา
Let me tell ya, weeks 4-6 were roughhhh. Keeping it real for y'all though. If you're also pregnant, make sure you tell me where you're at and what the symptoms are that you're experiencing! Also, be sure to SUBSCRIBE so you can hang out with me while I (we) travel through this pregnancy journey! This is from my drafts, I am currently 11 weeks. I've been filming this entire process, so there's p...
PREGNANCY PREP | IUD removal, ultrasound results, liver cleanse
มุมมอง 32714 วันที่ผ่านมา
From the drafts.. these are the videos I've been waiting to show you!! In this video, I take you through what I've purchased in terms of postpartum leakproof underwear and a liver cleanse, my ultrasound results, getting my IUD out and the process of the IUD removal. Your likely here for something specific, so check the timestamps below to find what you're looking for. 0:00-2:48 - let's get you ...
I'M PREGNANT!! | Week 5 symptoms, finding out, telling my husband
มุมมอง 91114 วันที่ผ่านมา
I can't tell you how thrilled we are to announce our growing family! I have been filming this entire process since June and I'm excited to share it with you all. If you're interested in sticking around and following me in this journey, make sure you subscribe! I should also mention, this video is not current, this video was filmed 5 weeks prior (I am 10 weeks now). Things are much different now...
WHAT'S IN MY WORK BAG | Full-time clinician, part time content creator, the Go Getter Tote
มุมมอง 1.2K4 หลายเดือนก่อน
WHAT'S IN MY WORK BAG | Full-time clinician, part time content creator, the Go Getter Tote
GRWM: life updates, grief is weird, my dog was attacked
มุมมอง 584 หลายเดือนก่อน
GRWM: life updates, grief is weird, my dog was attacked
DIASTASIS RECTI | Is it really that bad?! How do you check yourself for one? Am I at risk?
มุมมอง 1747 หลายเดือนก่อน
DIASTASIS RECTI | Is it really that bad?! How do you check yourself for one? Am I at risk?
HIP & PELVIS MOBILITY for pregnancy, birth prep, labour and delivery, pelvic anatomy explained
มุมมอง 3148 หลายเดือนก่อน
HIP & PELVIS MOBILITY for pregnancy, birth prep, labour and delivery, pelvic anatomy explained
DOLLARAMA FITNESS?? | Is it worth it? Athletic therapist reviews budget fitness
มุมมอง 779 หลายเดือนก่อน
DOLLARAMA FITNESS?? | Is it worth it? Athletic therapist reviews budget fitness
PREPPING FOR PREGNANCY | what am I doing to prep before pregnancy? birth prep, dog training???
มุมมอง 22611 หลายเดือนก่อน
PREPPING FOR PREGNANCY | what am I doing to prep before pregnancy? birth prep, dog training???
COFFEE CHATS | I got a new job, 2024 intentions, are we having kids?!
มุมมอง 54ปีที่แล้ว
COFFEE CHATS | I got a new job, 2024 intentions, are we having kids?!
VLOG | butternut squash soup, work from home, leg day
มุมมอง 59ปีที่แล้ว
VLOG | butternut squash soup, work from home, leg day
KYLEENA IUD | My honest experience, the whole process, Q&A
มุมมอง 5Kปีที่แล้ว
KYLEENA IUD | My honest experience, the whole process, Q&A
FULL BODY POSTPARTUM EXERCISE | diastasis and csection safe, step-by-step progressions
มุมมอง 87ปีที่แล้ว
FULL BODY POSTPARTUM EXERCISE | diastasis and csection safe, step-by-step progressions
VLOG: MORNING OFF | early morning yoga, my faith, knix, vision boards
มุมมอง 80ปีที่แล้ว
VLOG: MORNING OFF | early morning yoga, my faith, knix, vision boards
September Reset | fall prep, cleaning ASMR, desktop wallpaper design
มุมมอง 42ปีที่แล้ว
September Reset | fall prep, cleaning ASMR, desktop wallpaper design
POSTPARTUM HEALING | 5 areas to focus on for optimal recovery, a BONUS tip for beginning exercise!
มุมมอง 16ปีที่แล้ว
POSTPARTUM HEALING | 5 areas to focus on for optimal recovery, a BONUS tip for beginning exercise!
BUDGET HOME FITNESS | Athletic Therapist reviews dollar store fitness equipment!
มุมมอง 298ปีที่แล้ว
BUDGET HOME FITNESS | Athletic Therapist reviews dollar store fitness equipment!
DEEP CORE ACTIVATIONS | safe for the pelvic floor post partum and the anatomy behind it
มุมมอง 34ปีที่แล้ว
DEEP CORE ACTIVATIONS | safe for the pelvic floor post partum and the anatomy behind it
My Hormone Journey | estrogen dominance, 5 tips to get your hormones balanced, how I changed my life
มุมมอง 68ปีที่แล้ว
My Hormone Journey | estrogen dominance, 5 tips to get your hormones balanced, how I changed my life
AIR FRYER MAPLE GLAZED SALMON RECIPE | nutritious, quick, easy
มุมมอง 72ปีที่แล้ว
AIR FRYER MAPLE GLAZED SALMON RECIPE | nutritious, quick, easy
🎉🎂MY 27TH BIRTHDAY VLOG | spend the day with me, my gifts, little celebrations!
มุมมอง 48ปีที่แล้ว
🎉🎂MY 27TH BIRTHDAY VLOG | spend the day with me, my gifts, little celebrations!
POST PARTUM EXERCISE | progress to deadbug, activate your deep core
มุมมอง 59ปีที่แล้ว
POST PARTUM EXERCISE | progress to deadbug, activate your deep core
A DAY IN MY LIFE | double job life, healthy habits, productivity
มุมมอง 60ปีที่แล้ว
A DAY IN MY LIFE | double job life, healthy habits, productivity
COFFEE CHATS | a bit about me, double job life, misophonia
มุมมอง 54ปีที่แล้ว
COFFEE CHATS | a bit about me, double job life, misophonia
PROTEIN ICED COFFEE | delicious, quick, and easy
มุมมอง 19ปีที่แล้ว
PROTEIN ICED COFFEE | delicious, quick, and easy