Sydney | Your Perinatal Athletic Therapist
Sydney | Your Perinatal Athletic Therapist
  • 76
  • 49 467
WHAT'S IN MY WORK BAG | Full-time clinician, part time content creator, the Go Getter Tote
I am so happy this video trend is back! Who doesn't wanna know what everyone else carries in their bags? I feel like it's great insight into what a person is like. Enjoy this style of video? Make sure you SUBSCRIBE and LIKE this video!
(this video was reposted to delete confidential information)
Looking for the same tote? Check out the link below!
poppyandpeonies.com/products/go-getter-tote-camel?_pos=3&_sid=ae1d97c2f&_ss=r
The best water bottle ever!
a.co/d/5vAbOIP
Join my Instagram Community!
_yourperinatalAT
มุมมอง: 439

วีดีโอ

GRWM: life updates, grief is weird, my dog was attacked
มุมมอง 43หลายเดือนก่อน
It's been a while, and there's been a lot going on! For anyone who is also experiencing trials, difficulties, or frustrations right now, know that you're not alone. This season will soon be over and we will be able to move on! Sorry for all the negativity, but y'all know I keep it real over here, and I want to share not only the good stuff but the hard stuff too! Lots of good stuff coming, I pr...
DIASTASIS RECTI | Is it really that bad?! How do you check yourself for one? Am I at risk?
มุมมอง 1644 หลายเดือนก่อน
DIASTASIS RECTI | Is it really that bad?! How do you check yourself for one? Am I at risk?
HIP & PELVIS MOBILITY for pregnancy, birth prep, labour and delivery, pelvic anatomy explained
มุมมอง 2935 หลายเดือนก่อน
HIP & PELVIS MOBILITY for pregnancy, birth prep, labour and delivery, pelvic anatomy explained
DOLLARAMA FITNESS?? | Is it worth it? Athletic therapist reviews budget fitness
มุมมอง 596 หลายเดือนก่อน
DOLLARAMA FITNESS?? | Is it worth it? Athletic therapist reviews budget fitness
PREPPING FOR PREGNANCY | what am I doing to prep before pregnancy? birth prep, dog training???
มุมมอง 1988 หลายเดือนก่อน
PREPPING FOR PREGNANCY | what am I doing to prep before pregnancy? birth prep, dog training???
COFFEE CHATS | I got a new job, 2024 intentions, are we having kids?!
มุมมอง 509 หลายเดือนก่อน
COFFEE CHATS | I got a new job, 2024 intentions, are we having kids?!
VLOG | butternut squash soup, work from home, leg day
มุมมอง 5411 หลายเดือนก่อน
VLOG | butternut squash soup, work from home, leg day
KYLEENA IUD | My honest experience, the whole process, Q&A
มุมมอง 4.2Kปีที่แล้ว
KYLEENA IUD | My honest experience, the whole process, Q&A
FULL BODY POSTPARTUM EXERCISE | diastasis and csection safe, step-by-step progressions
มุมมอง 81ปีที่แล้ว
FULL BODY POSTPARTUM EXERCISE | diastasis and csection safe, step-by-step progressions
VLOG: MORNING OFF | early morning yoga, my faith, knix, vision boards
มุมมอง 69ปีที่แล้ว
VLOG: MORNING OFF | early morning yoga, my faith, knix, vision boards
September Reset | fall prep, cleaning ASMR, desktop wallpaper design
มุมมอง 36ปีที่แล้ว
September Reset | fall prep, cleaning ASMR, desktop wallpaper design
30 FACTS ABOUT ME!
มุมมอง 26ปีที่แล้ว
30 FACTS ABOUT ME!
POSTPARTUM HEALING | 5 areas to focus on for optimal recovery, a BONUS tip for beginning exercise!
มุมมอง 15ปีที่แล้ว
POSTPARTUM HEALING | 5 areas to focus on for optimal recovery, a BONUS tip for beginning exercise!
BUDGET HOME FITNESS | Athletic Therapist reviews dollar store fitness equipment!
มุมมอง 254ปีที่แล้ว
BUDGET HOME FITNESS | Athletic Therapist reviews dollar store fitness equipment!
DEEP CORE ACTIVATIONS | safe for the pelvic floor post partum and the anatomy behind it
มุมมอง 32ปีที่แล้ว
DEEP CORE ACTIVATIONS | safe for the pelvic floor post partum and the anatomy behind it
My Hormone Journey | estrogen dominance, 5 tips to get your hormones balanced, how I changed my life
มุมมอง 62ปีที่แล้ว
My Hormone Journey | estrogen dominance, 5 tips to get your hormones balanced, how I changed my life
AIR FRYER MAPLE GLAZED SALMON RECIPE | nutritious, quick, easy
มุมมอง 55ปีที่แล้ว
AIR FRYER MAPLE GLAZED SALMON RECIPE | nutritious, quick, easy
🎉🎂MY 27TH BIRTHDAY VLOG | spend the day with me, my gifts, little celebrations!
มุมมอง 37ปีที่แล้ว
🎉🎂MY 27TH BIRTHDAY VLOG | spend the day with me, my gifts, little celebrations!
POST PARTUM EXERCISE | progress to deadbug, activate your deep core
มุมมอง 56ปีที่แล้ว
POST PARTUM EXERCISE | progress to deadbug, activate your deep core
A DAY IN MY LIFE | double job life, healthy habits, productivity
มุมมอง 56ปีที่แล้ว
A DAY IN MY LIFE | double job life, healthy habits, productivity
COFFEE CHATS | a bit about me, double job life, misophonia
มุมมอง 46ปีที่แล้ว
COFFEE CHATS | a bit about me, double job life, misophonia
PROTEIN ICED COFFEE | delicious, quick, and easy
มุมมอง 18ปีที่แล้ว
PROTEIN ICED COFFEE | delicious, quick, and easy
PELVIC FLOOR AWARENESS | What does it look like, what are it's functions, how does it work?
มุมมอง 28ปีที่แล้ว
PELVIC FLOOR AWARENESS | What does it look like, what are it's functions, how does it work?
7AM MORNING ROUTINE | healthy habits, down time, opening shift
มุมมอง 36ปีที่แล้ว
7AM MORNING ROUTINE | healthy habits, down time, opening shift
WELCOME TO MY CHANNEL | introduction, about me
มุมมอง 40ปีที่แล้ว
WELCOME TO MY CHANNEL | introduction, about me

ความคิดเห็น

  • @rinjiin
    @rinjiin วันที่ผ่านมา

    I will just, not have sex

  • @rebeccaholmes7428
    @rebeccaholmes7428 16 วันที่ผ่านมา

    Sorry I ran out of toilet paper

  • @Jamie_Ashenden
    @Jamie_Ashenden 17 วันที่ผ่านมา

    Rust on old metal?

    • @yourperinatalAT
      @yourperinatalAT 17 วันที่ผ่านมา

      Definitely not lol, the seats and benches sometimes look like this too.

  • @lodiedodie2336
    @lodiedodie2336 หลายเดือนก่อน

    Thank you for this!!!

    • @yourperinatalAT
      @yourperinatalAT หลายเดือนก่อน

      Of course!! It's so delicious I cannot gatekeep this one to myself! 🤤

  • @reclaiming.teaching
    @reclaiming.teaching 2 หลายเดือนก่อน

    Sorry it’s been a tough time. Your struggles are a gentle reminder that we never really know what someone is going through, so maybe offer a touch of grace, just in case. ❤

    • @yourperinatalAT
      @yourperinatalAT หลายเดือนก่อน

      Thanks for the love Jen! You are so right, there's always things going on behind the scenes that we don't see. Kindness always 💕

  • @giuseppeleone9729
    @giuseppeleone9729 2 หลายเดือนก่อน

    How many shoes job 🥲

  • @sandeepsm6214
    @sandeepsm6214 2 หลายเดือนก่อน

    How many times you changed the sole inside 10 years?

    • @yourperinatalAT
      @yourperinatalAT 2 หลายเดือนก่อน

      Never!! These are the originals!

  • @JoannaS1213
    @JoannaS1213 2 หลายเดือนก่อน

    I got my Kyleena IUD yesterday morning and it was so painful… I almost passed out! And I wasn’t told to take anything before. I took 400mg ibuprofen afterwards and still was in pain almost all day 😩 I’m still having cramps, but I am able to do some of my usual activities… I hope it improves in the next days…

    • @yourperinatalAT
      @yourperinatalAT 2 หลายเดือนก่อน

      Oh no! That's terrible!! I also feel like they don't tell people they can get meds but they'll give them if you know to ask for them 😫 Which province/state are you from?

  • @elenafassbender38
    @elenafassbender38 3 หลายเดือนก่อน

    I was told to take 800mg of Ibuprofen 1-2 hours prior. The procedure was unpleasant, but fast and highly tolerable.

    • @yourperinatalAT
      @yourperinatalAT 3 หลายเดือนก่อน

      I would say mine was about the same. I'm shocked that many are not told to take any pain killers or anything.

  • @shonalex557
    @shonalex557 3 หลายเดือนก่อน

    U were lucky bc I didn’t get anything and I didn’t even know I could have gotten anything, bc it wasn’t offered & I felt like I was going to jump off the lab bed. And my insertion take abt. 5mins. I felt like I was going to faint. THE WORST PAIN/CRAMP. Glad ur process went smooth.

    • @yourperinatalAT
      @yourperinatalAT 3 หลายเดือนก่อน

      I'm discovering that this is super variable depending on where it's done. Where I live (Ontario), if you ask, they'll give you something. For removal, they recommend to take a couple extra strength ibuprofen and there's a numbing spray they can use for your cervix, but idk if they only do that for people who ask 🤷🏼‍♀️ I wish the standard of care could be the same for everyone!! Where was yours done?

  • @zezela_doll
    @zezela_doll 3 หลายเดือนก่อน

    Ew thank you for reminding me lmao

    • @yourperinatalAT
      @yourperinatalAT 3 หลายเดือนก่อน

      Lol no problem! I need the reminder sometimes too!!

  • @yourperinatalAT
    @yourperinatalAT 4 หลายเดือนก่อน

    What did you learn in this video that you didn't already know?! 👇

  • @yourperinatalAT
    @yourperinatalAT 5 หลายเดือนก่อน

    Recipe: - 1 1/2 cup almond milk (or whatever kind of milk you prefer) - 1 banana - 1/2 cup vanilla yogurt - 1/4 cup oats - 1 tbsp hemp hearts or flax - 1 scoop Canadian Protein Whey Protein Isolate in the flavour Cinnabun - a few dashes of ground cinnamon if you're a cinna-junky like me - you may want to add ice if you're looking for it to be frozen and a bit thicker and I recommend to DOUBLE BLEND on high to grind up the oats! - put into your favourite cup with a cute li'l straw - ENJOY!

  • @lilihailehaile6892
    @lilihailehaile6892 6 หลายเดือนก่อน

    ❤❤❤❤❤

  • @paisleyvixen5411
    @paisleyvixen5411 6 หลายเดือนก่อน

    They used numbing on my cervix but I also took Advil and a sedative before the procedure, I had no idea I was going to have numbing also I was on day 5 of my period so my cervix was partially open, I felt no pain

    • @yourperinatalAT
      @yourperinatalAT 6 หลายเดือนก่อน

      Out of curiosity, where do you live?? That's so amazing that you got numbing! Now that you say that, I think I also got mine in when I was on my period.

  • @srmedias4545
    @srmedias4545 6 หลายเดือนก่อน

    The exercise ball says the size and colour on the bottom of the box near the bar code

    • @yourperinatalAT
      @yourperinatalAT 6 หลายเดือนก่อน

      Omg you're so right! 🙈 Haha! I thought it was so weird that it wasn't on there.

  • @melissaadams7702
    @melissaadams7702 7 หลายเดือนก่อน

    Girl your soooo stunning honestly 😍, you got a pretty pair of birks as well , one time I had taken off my birks when I got home and my partner kept laughing and saying how gross they made the house smell and how they stink of cheese , I said “oh god imagine if you take a big whiff of my sandals and then you start complaining and roasting me for my foot odor and stinky sandals” x

    • @yourperinatalAT
      @yourperinatalAT 7 หลายเดือนก่อน

      Awe thanks! Mine do not smell at all, I've been wearing Birkenstocks for over 15 years and I don't think I've ever noticed any of them smell 🤔🤔

  • @dianemitchell4445
    @dianemitchell4445 7 หลายเดือนก่อน

    Is the color mocha? Thanks!

  • @abbeymitchell8916
    @abbeymitchell8916 7 หลายเดือนก่อน

    So were you able to lose the 40 pounds you gained initially? I’m worried about weight gain

    • @yourperinatalAT
      @yourperinatalAT 7 หลายเดือนก่อน

      I was! But I'll be straight up, it took me a few years to get to the point of consistency to do it, once I got there and my nutrition and hormones were in check, I lost it in about 5 months! I followed my exercise with the phases of my cycle, that's what worked the best for me!

    • @abbeymitchell8916
      @abbeymitchell8916 7 หลายเดือนก่อน

      @@yourperinatalAT thank you sm!!

  • @cheetahrose97
    @cheetahrose97 8 หลายเดือนก่อน

    I have been looking at getting a Kyleena IUD, so this video has been very helpful! Getting birth control isn't something that I'm very excited about; I've been putting it off for perhaps too long. I'm hoping one IUD will be a good stop gap for me to save money for a tubal ligation. Thanks for going into a ton of detail. Watching (positive) videos has been a real help in alleviating my fear.

    • @yourperinatalAT
      @yourperinatalAT 8 หลายเดือนก่อน

      It's so hard because every single person's experience can be so different! Glad I could be a voice in the positive realm for you. Know that you can have a positive experience, and if you don't, it's a fairly easy process to get it out. My suggestion - if you're having a hard time, wait it out for a few months and see if things settle, if not, try something else!

  • @melissaadams7702
    @melissaadams7702 8 หลายเดือนก่อน

    What do they smell like 😂?x

    • @yourperinatalAT
      @yourperinatalAT 7 หลายเดือนก่อน

      They dont smell at all! If anything just like leather!

    • @melissaadams7702
      @melissaadams7702 7 หลายเดือนก่อน

      @@yourperinatalAT honestly I don’t know how mine stink soo badly , girl when I came back from the beach one time I asked my girlfriend to do a smell test and she said they stink of cheesy vinegar and she said she could even smell them on my feet x

  • @skylarlondynduo3603
    @skylarlondynduo3603 9 หลายเดือนก่อน

    Hey my name is Angelica Sydney had the Mirena for 5yrs. had to get the Kyleena new to me

    • @yourperinatalAT
      @yourperinatalAT 8 หลายเดือนก่อน

      How has it been so far?

  • @F1C1_Atticus1
    @F1C1_Atticus1 9 หลายเดือนก่อน

    Should’ve gotten the arizonas

    • @yourperinatalAT
      @yourperinatalAT 8 หลายเดือนก่อน

      I have another pair of Arizona's already, I love this style too!

  • @melissaadams7702
    @melissaadams7702 10 หลายเดือนก่อน

    I’ve had my birks for over nearly 3 years now and wear them everywhere even with socks to the gym but they actually look soo gross to look at given how my footprints are completely imbedded on them to the point they’ve turned black and they stink soo badly of cheese and onion

    • @yourperinatalAT
      @yourperinatalAT 9 หลายเดือนก่อน

      I have naturally more oily skin so mine turn black very quickly, I think these took maybe a few months to be very dark lol! I love when they are finally nice and moulded yo my feet so they fit like a glove!

    • @sophiegroves8224
      @sophiegroves8224 9 หลายเดือนก่อน

      @@yourperinatalATewww your sandals are both Toxic with how they are both stinking 🤢🤢

  • @gretamacmillan5584
    @gretamacmillan5584 ปีที่แล้ว

    I know those were the comfiest shoes you had though 😭😭

    • @yourperinatalAT
      @yourperinatalAT ปีที่แล้ว

      100%!! I still have them, they will be worn around the house with socks this winter! 🥰

  • @Shuramaru
    @Shuramaru ปีที่แล้ว

    It is really annoying how people love to hide laziness under pretences of not being gifted.

    • @yourperinatalAT
      @yourperinatalAT ปีที่แล้ว

      It's definitely easy to assume we aren't gifted enough when we don't even have the discipline to try!