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I wish i had a spray wall like that at our gym. We only have a 45 degree one.

Great wall. Do you have a favorite app to use to save problems?

Hello, doesn't it pull too much on the arms when you swing unlike when you go static? or you are talking about a position where we are in no-foot .? Thanks

this was excellent, Im gonna implement the shoulder warm up for sure.

This is so well produced, sharp, and informative! Thank you for making this video.

I just found the channel in the last few days. It is great and gives excellent explanations and insights. Thanks

Good video, I will try it out next time I go bouldering

Very clear explanation why cutting loose can be inefficient

Excellent!!! One of the most important moves frequently overlooked. Congrats!!

Useful thanks

I feel like this channel contains much wisdom, really like the way concepts are explained :D I am guilty of being like jelly (I call it having the body tension of a wet noodle) so this is something I want to work on for sure!

nice video, this is inspiration for my session tonight!

This explains why I keep scraping my knees

Great videos. New subscriber here! I also have a shorter pinky and that tip about rotating the hand was SO enlightening! I've always thought it was simply a handicap that was written off!

Thanks for the great tips and the very clear illustration of them!

You explain these things very well

Thank you very nice video!

Stop putting the camera man in the shots

I'm a beginner but i've watched quite a few different channels and this one is the more straightforward and helpful for me so far, thank you !

Brief and straight to the point. I appreciate your excellent visual examples shot from different angles and the key is providing close up shots, which most climbing videos either don’t do, or do poorly and inconsistently. I think close-ups are very important, and should never be overlooked. Thank you.

this channel is underrated

Thank you for taking the time to explaining why your elbow kept getting worse.

Your channel is great! I hope it gains a lot more traction and grows.

A interesting thing to note with the 1st two demonstrations; is that when leading with your hip, you had to release at least one point of contact. Whether that was the trailing foot in the 1st or the hand in the 2nd. Sometimes you just hand to release from one point to establish the next.

A great little episode, thank you!

Another very helpful video, thanks and good job👍

Really helpful! Thank you!

love the short and informative format, keep up the great work

Miałem takie to wyglada jak makak a potem o to jest makak 😂 i dzięki za tutorial

Amazing and clear instruction!

łatwo powiedzieć :) ale dzięki za przypomnienie i zwrócenie uwagi jak to jest ważne.

I was doing exactly what the "first climber" was doing, even yesterday. Thanks a lot for this video and keep up the great work you are doing!

Great input ;)

I suffered climber elbow almost 2 years trying different porcedures. The key are excentric excercises. The weight should be constantly increased as long as it doesnt agrravate the tendon. I'm finally pain free reaching 15kg dumbell for 8-10 reps. 3kg dumbells are good for warmup or really early rehab. Such light weights are usless long term. 100 reps with 2kg dumbell doesnt prepere tendon to single hard moves on boulders.

That's a great informative video and well researched i would say. I had took up climbing few months back and had been experiencing this pain. Didn't wanted to give up on climbing hence kept pushing through it but pain increased. I have took a week off and now I will suerly incorporate these exercise and then return back to climbing. In my case i have this pain running through biceps at times as well. Is it related to tennis elbow or some other issue? Thanks for the video 🙌♥️

Nice and important tip! Thanks!

These videos are fantastic. Very well presented, particularly for a beginner and the demonstations are spot on.

Those exercises didn't help my elbow until I got up to higher weights of 10-15 kilos

you have a slight climbers hunch which could be part of your elbow issue

Extremely useful and amazing way to illustrate it, thanks so much!

the sound effects are the highlight of this video

Ale skrzypisz w biodrach... 😁

hips don't lie!

It's a pleasure to find your channel. We were neighbours at those apartments in Kalymnos, spring 2022! I came here looking for tips on a kind of mantel problem that I have on a vertical outdoor climb in Thailand. So I have both hands on a crimpy mantel ledge. Then I need to get my right foot high, but I'm kind of compressed here struggling to keep my hip in. I then need to pinch a small undercling with my right hand, but it's out of reach. Now, I've managed to make the move once but I'm struggling to do it again. Somehow I transferred weight onto my right foot, stood up a bit, converted my left hand crimp to a mantel, and then had the height to reach the small undercling with my right hand. I hope you can picture the problem somewhat. Do you have a video covering something like this? I will experiment with the hanging left leg and sitting on the right leg, just like in this video for now.

Fajnie jak pokazujecie ruchy z dwóch kamer. Bardzo pomocne. dzięki za kolejny odcinek

Super great to hear that!

Wow, I was talking about warming up yesterday 😅. I am going to be incorporating this into my warm up routine! Thanks for the great video!

A really helpful and informative vid! Thank you! 💪

Hi! I'm a intermediate climber from Canada and I just stumbled on your channel, I absolutely love the tips you're providing and the obvious love you have for the sport! I'll be starting outdoor bouldering as soon as the winter ends here as it gets quite snow covered in the mountainous regions 😊Thanks for sharing the knowledge!!

I love this format for bouldering content. You two present a very warm, welcoming vibe.