วีดีโอ

Thank you bro my left lat is smaller than my right 😭 wanna fix it

I started doing the reverse seeing another guy do a normal curl. However I realized that's the motion you do when you apply more throttle on your motorcycle. So now I hold the Dumbbell at the same position I have the handlebars.

Like Sam don’t not neglect the use of PED’s a gram costs a lot but the use of Tren is worth the bang for it’s buck 😂

I'm 59 years old and I've been good with 4 to 6 hours each night since i was in 11th grade , if i get 8 hours of sleep i am groggy all day and can't function .

Not everyone have the angle to do it so better avoid it many people gets injury

man hes ryt just hv 7kgs and i barely got the 10th rep

Take advice about fitness/weight loss from actual fitness people not the random gym bros with a big ass American flag shirt

It's not a myth, i started taking creatine just recently and am getting muscle cramps all over the body in places I wouldn't expect. Creatine may not specifically cause cramps and lack of water may be the direct cause, but the higher demand for water makes it much easier to get into this painful state.

Danny Duncan on steroids 😂😂, no hate tho, I love your stuff 😂😂

i can do 25 pounds 20 reps

It's not only special ops, I think this is kinda regular everywhere in the armies.

relatable, im always nervous before squatw

Serratus anterior, upper forearms, neck, traps

Can you do it while standing or is it must to sit ?

I eat avocadoes with Sriracha sauce or sprinkle it with popcorn cheese👌

Rotator cuff,erector spinae,forearms

5 to 8 sets per session or per session per muscle group? If you're doing 2 variations of 2 exercises for 2 muscle groups (4 total exercises) for 3 sets each, that's already 12. Are you to lower that even more? If it's per muscle group then that's 6.

I just do not see the point of being this big when it impacts your mobility. Calisthenics is the way to go for longevity. Live longer and feel great as you age not carrying excess weight your body doesn't need. Which is going to put your body under unnecessary stress. I never understood what being really strong or mobile was until I started doing calisthenics.

🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽🤦🏽

True

30 mins a month??

Captain obvious

Dass klappt nicht weil auf dem Geldschein eine Nummer vorhanden ist die ein automat lesen muss um den Schein zu bestätigen

this is bs my dad is oldschool and i was riding my bike and the next day i was really sore and he said that if i fight through the pain that it won't get sore again. lo and behold my legs never got sore again.

If you spend an hour on the spinner 5x a week for 2 months, you are not gonna only gain 2% performance 😂 What a clown

Welp time to go off the grid and homestead so i can grow my own food to help with depression

“I know without certainty” means….

Aww man if only everything wasn't loaded with chemicals and the only way to eat healthy is to be able to afford it.

Not really I’m skinny n buff still kinda stupid sometimes

Yawn

bro didn't answer the question 💀

So what’s he saying. Either go to bed earlier or sleep longer? Kinda confused

Lol athletes have shorter lifespan, and exercise is a recent human invention, that stresses out your body and especially heart. This kind of advice is like the vegan propaganda

My mind instantly went to shit when he said other side of the coin

who the fuck spends 15 minutes brushing their teeth 🤔

Not true insulin will trigger the calories to go to cell first only if no calorie is taken will it go to fat stores. Fasting Vs constantly eating.

Dude is just a liar trying to sell his book. It may be good advice, but he is still lying.

You will improve 12%.

Do what in the 15 minutes? And what about calorific burn? This is BS.

Lol this is easily debunked by the fact if you eat a lot of protien you will eat less plants due to a smaller volume of protien making you full quicker. Also theres a ton of studies not confounded by poor diets.

So is carnivore healthy in the LONG run or not

Carnivore works...

Meanwhile every vegetarian Ik has weak bones and always have eyes like they’re about to fall asleep💀 Sean O’Malley became champion after he started to eat meat

Eating red meat, removing seedoils is more important

Why not be honest with everyone. People, all these bodybuilders are taking Anabolics. ALL OF THEM! If you want to achieve a muscular build, it is EASY obtainable. 15 weeks of test/deca/Tren/. Simple stack. If you don’t have energy, do what this guy and EVERYONE else is doing and take Clen. If there was someone on TH-cam teaching about PCT’s, Blood levels and why it’s important to inject twice a week, estrogen blocker’s…it would be better. Kids are watching You guys. Tighten up.

Ill just avoid carbs...carnivore is king 🤴

So kettlebell?

Bro speaking like it's a hot take when literally everyone agrees with this

He should shave his head

Is this not stealing content 🤨