Gentle yoga practice

This yoga practice is slower limbic movements with a focus on releasing our Psoas muscle, our “muscle of the soul” which holds all our emotions.
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มุมมอง: 25

วีดีโอ

9:40

4 Movements for the Low Back

มุมมอง 372 ปีที่แล้ว

A short video introducing 4 movements that will help loosen your lower back and in turn, help build strength in your back. I do mention the Psoas muscle which is our "muscle of the soul" so if this intrigues you, google it and see how it may relate to what has happened in your life or is happening right now. Listen to your body when doing these movements. Of course, there will be discomfort how...

Shopper's Run 2021 v6 1 Community Champion

2:58

Shopper's Run 2021 v6 1 Community Champion

มุมมอง 83 ปีที่แล้ว

I am so honoured to have been chosen as the 2021 Run for Women, Community Champion spokesperson. Together, over $3.4 million was raised for local women's mental health programs in Canada. My memoir "Blinded by an Angel" was published in Interested in May 2021 and you can find it on Amazon worldwide. www.amazon.ca/Blinded-Angel-inspiring-resilience-addiction/dp/B0942T89VW/ref=tmm_pap_swatch_0?_e...

10:58

Hell & Back, Canadian Living June 2018

มุมมอง 646 ปีที่แล้ว

*Sharing my story*Addiction* Struggle*Mental Health*Survival*Hope*

Christine Yanke