- 54
- 9 365
Senpai Annam
เข้าร่วมเมื่อ 24 ต.ค. 2023
My name is Annam. I am a brown belt in Brazilian Jiu Jitsu (BJJ) under professor Jay Penn. I train out of UFC Gym BJ Penn in Kailua, HI, where I am the lead instructor for the BJJ program. The purpose of this channel is to document the repertoire of techniques that I have assimilated into my own BJJ arsenal throughout my years of training at various dojos under different instructors. It also serves as a learning tool for BJJ practitioners. I hope that this channel will provide valuable utility and education for your Jiu Jitsu journey.
BJJ Self Defense - Bully Headlock Escape (Head Down)
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu.
In this video, learn to escape the classic schoolyard bully headlock from the standing position. For this variation, your opponent has broken your posture and your head is down.
In this video, learn to escape the classic schoolyard bully headlock from the standing position. For this variation, your opponent has broken your posture and your head is down.
มุมมอง: 158
วีดีโอ
BJJ Self Defense - Bully Headlock Escape (Head Up)
มุมมอง 16521 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn to escape the classic schoolyard bully headlock from the standing position. For this variation, we are assuming you were able to keep your posture solid and head up.
BJJ Basics - Stack Pass Under Leg
มุมมอง 3921 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn how to pass your opponent's guard under their leg after you have successfully broken their closed guard. It is important that your maintain pressure towards your opponent's head at all times as you execute this pass.
BJJ Basics - Guard Break from Knees
มุมมอง 2621 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn how to break your opponent's closed guard from the knees. This is a crucial step to setting up various guard passes.
BJJ Basics - Mount Escape (Elbow Escape)
มุมมอง 8921 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn how to escape the mounted position from the bottom by utilizing the shrimping motion with your hips. You will need to block your opponent's knee with your elbow to slide your leg out from under them. The shrimping motion will help you move your way to the clo...
BJJ Basics - Mount Escape (Upa)
มุมมอง 3921 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn how to escape the Mount position from the bottom. This escape involves trapping one side of your opponent, who is on top of you, and then bridging and rolling to the side, bumping your opponent's weight off of you.
BJJ Basics - Rear Naked Choke
มุมมอง 10021 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn the classic rear naked choke submission from the back control position. Attaining the proper grip for this choke is the key to success. It is also crucial to be mindful of the alignment of your shoulder height relative to your opponent's shoulders when execut...
BJJ Techniques - Farside Razor Armbar
มุมมอง 18021 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, demonstrates techniques of Brazilian Jiu Jitsu. In this video, learn to execute the Farside Razor Armbar from the side control position. This submission uses a counteracting motion of your head on your opponent's wrist and your arms on their elbows to hyperextend their arm.
BJJ Techniques - Paper Cutter Choke from Side Control
มุมมอง 15621 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, demonstrates techniques of Brazilian Jiu Jitsu. In this video, learn to execute a powerful choke from the side control position. Using a grip on the opponent's collar as a leverage point, attack your opponent's neck with your forearm, as you sprawl your weight down.
BJJ Basics - Americana from Side Control
มุมมอง 17521 วันที่ผ่านมา
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn how to set up and execute the Americana shoulder lock submission from the top side control position.
BJJ Techniques - Spider Guard Pass (1 Leg Straight 1 Leg Bent)
มุมมอง 88หลายเดือนก่อน
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, demonstrates techniques of Brazilian Jiu Jitsu. In this video, learn to pass your opponent's Spider Guard when one leg is straight and the other one is bent. In this case, stand up, shuffle towards the straight leg, then stomp on the thigh of the bent leg to free your arm.
BJJ Techniques - Spider Guard Pass (Legs Straight)
มุมมอง 68หลายเดือนก่อน
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, demonstrates techniques of Brazilian Jiu Jitsu. In this video, learn to pass your opponent's Spider Guard when both legs are straightened. In this case, pinn both legs and pass around to the side.
BJJ Basics - Kimura Shoulder Lock from Guard
มุมมอง 663หลายเดือนก่อน
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, shows you the basics of Brazilian Jiu Jitsu. In this video, learn the basic Kimura Shoulder Lock submission from the closed guard. Weave your arm over your opponent's arm, then grab your own wrist. Try not using your thumbs with the grip. This will allow your Kimura grip the sink in deeper.
BJJ Techniques - Spider Guard Pass (Legs Bent)
มุมมอง 129หลายเดือนก่อน
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, demonstrates techniques of Brazilian Jiu Jitsu. In this video, learn to pass your opponent's Spider Guard when both legs are bent.
BJJ Techniques - Spider Guard Knee Push Sweep
มุมมอง 92หลายเดือนก่อน
Senpai Annam, Lead BJJ Instructor at the UFC Gym BJ Penn in Kailua, HI, demonstrates techniques of Brazilian Jiu Jitsu. In this video, learn to sweep your opponent from the Spider Guard. Use one foot to push your opponent's knee outward while pushing their bicep over your head with the other foot.
Spider Guard Sweep - Straight Leg Sequence 3 (Spin Around to Back)
มุมมอง 88หลายเดือนก่อน
Spider Guard Sweep - Straight Leg Sequence 3 (Spin Around to Back)
Spider Guard Sweep - Straight Leg Sequence 2 (Bicep Stomp)
มุมมอง 61หลายเดือนก่อน
Spider Guard Sweep - Straight Leg Sequence 2 (Bicep Stomp)
Spider Guard Sweep - Straight Leg Sequence 1 (Barrel Roll)
มุมมอง 81หลายเดือนก่อน
Spider Guard Sweep - Straight Leg Sequence 1 (Barrel Roll)
BJJ Basics - Knee On Belly Escape to Ankle Pick
มุมมอง 47หลายเดือนก่อน
BJJ Basics - Knee On Belly Escape to Ankle Pick
BJJ Basics - Side Control Hip Escape (from Cross-Side)
มุมมอง 446หลายเดือนก่อน
BJJ Basics - Side Control Hip Escape (from Cross-Side)
BJJ Basics - Classic Spinning Armbar from Mount
มุมมอง 283หลายเดือนก่อน
BJJ Basics - Classic Spinning Armbar from Mount
BJJ Basics - 100 kg Side Control Escape (aka John Travolta)
มุมมอง 272หลายเดือนก่อน
BJJ Basics - 100 kg Side Control Escape (aka John Travolta)
BJJ Basics - Triangle Choke from Closed Guard
มุมมอง 50หลายเดือนก่อน
BJJ Basics - Triangle Choke from Closed Guard
BJJ Basics - Omaplata from Closed Guard
มุมมอง 353หลายเดือนก่อน
BJJ Basics - Omaplata from Closed Guard
BJJ Combo - Closed Guard Rotational Submissions
มุมมอง 111หลายเดือนก่อน
BJJ Combo - Closed Guard Rotational Submissions
BJJ Basics - Headlock Escape: Kesa Gatame with Arm Control
มุมมอง 161หลายเดือนก่อน
BJJ Basics - Headlock Escape: Kesa Gatame with Arm Control
BJJ Basics - Headlock Escape: Kesa Gatame with No Arm Control
มุมมอง 137หลายเดือนก่อน
BJJ Basics - Headlock Escape: Kesa Gatame with No Arm Control
Good
Love this short and to the point videos. Solid fundamental techniques, really helpful.
😂❤
'Promo SM'
Hey baby 👶 ❤
Oooh, i gotta remember this one 👍🏻
Suppoting my dear friend Ann Lee 😅❤