shoulder workout at home with dumbbells / උරහිස් ව්‍යායාම නිවසේදීම / gym eka 💥
Ready to build strong and defined shoulders from the comfort of your home? This shoulder workout with dumbbells is perfect for all fitness levels, whether you're a beginner or an experienced lifter. In just [insert time duration], we'll target all three heads of the deltoid muscles, helping you achieve that broad, powerful look.
**Workout Breakdown:**
- Warm-Up: [e.g., Arm Circles, Shoulder Rotations] - [insert time duration]
- Exercise 1: Dumbbell Shoulder Press - [insert sets/reps]
- Exercise 2: Lateral Raises - [insert sets/reps]
- Exercise 3: Front Raises - [insert sets/reps]
- Exercise 4: Bent-Over Reverse Flyes - [insert sets/reps]
- Exercise 5: Upright Rows - [insert sets/reps]
- Cool Down: [e.g., Shoulder Stretches] - [insert time duration]
**What You Need:**
- A pair of dumbbells (choose a weight that challenges you but allows you to maintain good form)
- A mat or comfortable surface
**Tips:**
- Keep your core engaged throughout the workout to protect your lower back.
- Focus on controlled movements to maximize muscle engagement.
- Modify the exercises if needed, and feel free to adjust the weight based on your fitness level.
**Let’s get those shoulders burning!** 💪
If you enjoyed this workout, don’t forget to give it a thumbs up, subscribe for more at-home workouts, and hit the notification bell to stay updated!
**Follow me on social media:**
- Instagram: [Your Handle]
- Facebook: [Your Page]
- Twitter: [Your Handle]
#ShoulderWorkout #HomeWorkout #Dumbbells