Welcome back to Olio Fitness! In this second part of the Fitness Basics series, we’re diving into the essentials of strength training: how to identify which muscles you’re working during exercises and how to safely choose the right amount of resistance for your fitness level.
If you’re a woman over 50 looking to stop bone loss, build strong muscles, and stay active, this video will help you fine-tune your workouts for better results.
💪 What You’ll Learn:
✔ The difference between pushing and pulling exercises and the muscles they target
Pushing: Chest, front shoulder, and triceps
Pulling: Back, rear shoulder, and biceps
✔ How to use the 1-10 Difficulty Scale to pick the right resistance:
1 = Too easy, barely feel it
10 = Unsafe, too hard
Aim for 4-6: Feel the muscle working, complete your reps, and maybe add 5-10 lbs safely
✔ Tips for performing exercises with confidence and proper form
🌟 Why It Matters:
Understanding which muscles you’re working and using the right resistance is key to building strength, improving bone density, and preventing injury. With these tips, you’ll make every workout more effective and enjoyable!
👉 Don’t miss Part 1 of this series, and make sure to hit Subscribe so you’re notified when the next video drops!
💬 Have questions about specific exercises or resistance levels? Drop a comment below-I’d love to help.