Do you ever feel like you're in a constant battle with yourself-struggling to be productive, stay consistent, or accomplish more in life? It might be because your relationship with yourself is at odds. In this video, we'll explore why improving your relationship with yourself is the key to unlocking productivity and consistency.
I'll share insights on how the way you treat yourself can mirror the relationships you have with others, and I’ll provide practical tools to apply healthier relationship strategies to yourself. We’ll dive into the power of communication, reflective listening, open-ended questions, and validation-simple yet transformative techniques to improve both your relationship with others and, more importantly, with yourself.
If you're tired of feeling stuck, always pushing yourself but never seeing the results you want, this video is for you. It's time to stop fighting yourself and start working in harmony.
RESOURCES:
Mental Health Quiz: OstaraCoaching.com
Free Chat with Sean: forms.gle/vCJtwf4iDiWdQtya6
Want to watch this entire series for free right now? Click here: ostaracoaching.substack.com/p/constantly-fighting-yourself
Timestamps: 0:00 - Introduction
0:36 - Why Your Self-Relationship Matters
1:50 - Reflective Listening: A Tool for Better Connections
4:00 - Open-Ended Questions: How They Lead to Exploration
6:15 - The Importance of Validation in Communication
7:50 - Applying These Tools to Your Relationship With Yourself
#SelfImprovement
#PersonalGrowth
#MindsetMatters