this nature break is an invitation for you to come fully into the present moment. let your mind slow down by observing the scenery.
allow your breath to become calm and deep. consciously notice what you perceive. when drifting off mentally, just redirect your attention without judgement. you can also focus on the visual and auditory sensations individually.
if you find yourself bored because there is not enough happening, just be present with that feeling of boredom without trying to change it. by not resisting it, you will eventually decelerate enough to enjoy the slow pace of these sceneries.
let these videos be an awareness exercise. let them help you to get in touch with your current physical, mental and emotional state. use them to facilitate your short meditation. or just relax and enjoy the ambiance. benefit from the stress relieving effect of nature sounds and visions - anytime, anyplace.
playlist of this series: th-cam.com/video/9gw5f6hU6UE/w-d-xo.html

the sound you are hearing was recorded with binaural microphones. unlike regular stereo recording, this technology results in a more realistic 3D-like listening experience. headphones are recommended for full sound pleasure.
apologies for everything in theses videos that commonly would be judged as “imperfections” - like airplane noises or mild shakiness. although obviously these factors are kept to a minimum as best as possible, they don’t need to be disturbing. just perceive them, let them show you that you have been taught to be bothered by them and choose differently now.

camera: gopro hero4 black | recorded at 2.7K/48fps
microphone: ohrwurm 3
edited with gopro studio

keywords that might have helped you find this channel:
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