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Great insight

I had severe depression went to a Chinese doctor who had a reputaion for treating hard cases. She asked me about my diet. I was not surprised because I knew that five foods were behind it, but she traced the problem not to the foods but to bad gut bacteria. She gave me three courses of antibiotics, one being doxycycline. After three days I had to take the test. I drank milk, one of the worst offenders. No depression developed and now I can eat whatever I want. Out of a 1-10, this depression was a 50, complete with suicidal thoughts. Now all that is gone.

Loved this interview, Adam! Your discussion with Rick about the holistic approach to health and fitness was truly enlightening. I've sent you a DM on Instagram to continue the conversation. Keep up the fantastic work!

Great stuff, really cool how there is an anatomical correlation with our daily mental experience. Thanks for distilling this down to bite size pieces!

I am a pastor. Ric is my first cousin. I totally took my health for granted. Ric offered to help me lose 5 lbs. By the end of the first year online with Ric and his team I lost 60 lbs. CrossfitPTC works.

Promo SM 🤣

I was just thinking about doing this because I have a lot of crap I want to get out that nobody wants to hear. It’s just vile

Love the energy!

This is so helpful! Love the format!