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Uplift For Her
เข้าร่วมเมื่อ 27 ม.ค. 2022
As an OB/Gyn, I spent years caring for and connecting with women and I loved it! But I found that even though I was happy with my work and my family, I still felt something was lacking. I spent years looking for ways to change my life to find greater satisfaction. I studied all different aspects of wellness in women. In the process, I experienced a complete transformation in myself that resulted in more life satisfaction, freedom, and joy than I thought possible.
I share these experience with you through my podcast where I host expert guests and cover a variety of wellness topics. Have a listen and let me know what you think!
I share these experience with you through my podcast where I host expert guests and cover a variety of wellness topics. Have a listen and let me know what you think!
How To Show Up & Make An Impact
Episode 35 - Kristin Andrus, activist, philanthropist, and founder of Gathering for Impact, joins us in exploring what it truly means to live expansively and make a difference in our communities. Kristin shares her unique framework for discovering your personal strengths, passions, and values, helping people identify how they can create meaningful impact in ways that align with their authentic selves.
We dive into critical topics such as overcoming loneliness and isolation, breaking free from societal expectations, and shifting from duty-driven service to joy-driven impact. Kristin also offers powerful insights on why gathering-whether in small groups or large movements-is essential for fostering connection, empowerment, and change.
If you’ve ever felt stuck, unsure of your purpose, or wondered how to contribute in a way that truly matters, this episode is for you. Learn practical strategies for stepping outside your comfort zone, expanding your influence, and embracing a life of impact with clarity, confidence, and excitement.
Connect with Kristin on social media at: kristinandrus?hl=en
Learn more about her organization, Gathering for Impact, at: www.gatheringforimpact.org/
Take the Giving Personalities Test here: byu.az1.qualtrics.com/jfe/form/SV_1NTleJAzYPR868K
Thanks for listening! New podcast episode every Tuesday!
Work with Uplift for Her and/or learn more about our offerings at: www.upliftforher.com/
Connect with us on Instagram at @upliftforher: upliftforher
MB01FHIS56IGUK8
We dive into critical topics such as overcoming loneliness and isolation, breaking free from societal expectations, and shifting from duty-driven service to joy-driven impact. Kristin also offers powerful insights on why gathering-whether in small groups or large movements-is essential for fostering connection, empowerment, and change.
If you’ve ever felt stuck, unsure of your purpose, or wondered how to contribute in a way that truly matters, this episode is for you. Learn practical strategies for stepping outside your comfort zone, expanding your influence, and embracing a life of impact with clarity, confidence, and excitement.
Connect with Kristin on social media at: kristinandrus?hl=en
Learn more about her organization, Gathering for Impact, at: www.gatheringforimpact.org/
Take the Giving Personalities Test here: byu.az1.qualtrics.com/jfe/form/SV_1NTleJAzYPR868K
Thanks for listening! New podcast episode every Tuesday!
Work with Uplift for Her and/or learn more about our offerings at: www.upliftforher.com/
Connect with us on Instagram at @upliftforher: upliftforher
MB01FHIS56IGUK8
มุมมอง: 14
วีดีโอ
Say GOODBYE to Adult Acne with These EXPERT Tips!
มุมมอง 74วันที่ผ่านมา
Episode 34 - Malorie Miles, a master esthetician and owner of MM Skincare, explores with us a holistic and integrative approach to tackling acne. Malorie shares her personal journey with acne and discusses how diet, hormones, skincare routines, and even stress can influence skin health. She offers actionable insights, from identifying pore-clogging ingredients to improving gut health, detox pat...
The Myth of the Perfect Parent
มุมมอง 4314 วันที่ผ่านมา
Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing imperfection in parenting. This episode dives deep into the challenges, joys, and nuances of parenting, particularly during the teenage years. Brooke provides actionable advice for paren...
Tips for Navigating a Midlife Crisis: Essential Strategies
มุมมอง 3721 วันที่ผ่านมา
Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes on sexuality and intimacy, noting that midlife can be a period of both loss and growth. Dr. Finlayson-Fife advises women to embrace their evolving sexuality and to focus on self-acc...
How Insulin Resistance Actually Works (and Why It Matters)
มุมมอง 510หลายเดือนก่อน
Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart disease, cancer, and infertility. Dr. Bikman emphasizes lifestyle changes to manage insulin levels, including controlling carbohydrate intake, prioritizing protein, and not fearing fat....
The Science of Why Your Body Knows Better Than Your Brain
มุมมอง 92หลายเดือนก่อน
Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection, particularly the neuro-emotional technique (NET) she uses to identify and resolve repressed emotions linked to physical symptoms. She advises seeking integrative healthcare, being ope...
The Dentistry That Actually Cares About Your Health
มุมมอง 90หลายเดือนก่อน
Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr. Michelle identifies three key areas of oral health impact: mercury from dental fillings, hidden dental infections from root canals and gum issues, and airway and sleep problems. She advoc...
How Ketamine Can Help You Heal
มุมมอง 11หลายเดือนก่อน
Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the importance of individuals being their own best advocates and experts. Emilee's transition from traditional talk therapy to wilderness and ketamine-assisted therapy was influenced by her ca...
Gut Health EXPERT Dr Tricia Petzold Shares Her Top Tips
มุมมอง 18หลายเดือนก่อน
Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as it protects the immune system, acts as a barrier to inflammation, and influences various bodily functions! Dr. Petzold emphasizes the role of the brain in digestion and the impact o...
The Hidden Dangers of Ignoring Your Heart Health as a Woman
มุมมอง 122 หลายเดือนก่อน
Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman's heart, increasing the risk of hypertension and heart-related complications. She emphasizes the importance of recognizing early warning signs like elevated blood pressure and cholestero...
Level Up Your Life After 40
มุมมอง 652 หลายเดือนก่อน
Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance of the mind-body connection-she shares her personal journey and how her experiences shaped her approach to therapy. Together, they highlight the significant life transitions during midl...
Holiday Survival Guide: How to Avoid Family Drama & More!
มุมมอง 152 หลายเดือนก่อน
Episode 24 - Dr. Mallorie Cracroft's Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed, but planning ahead can help. Focus on eating vegetables to keep your body balanced, pre-fuel before parties to avoid overeating, and find time for movement, even in cold weather. Tak...
This Discussion on Intimacy is Life Changing
มุมมอง 322 หลายเดือนก่อน
Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a component of overall health and well-being Erika explains that sexuality encompasses confidence, self-expression, and pleasure, and highlights the need for open communication and cons...
How Pregnancy Changes Your Brain (Perinatal Mental Health)
มุมมอง 183 หลายเดือนก่อน
Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscore...
How Yoga Can Change Your Pregnancy & Childbirth Experience
มุมมอง 303 หลายเดือนก่อน
Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need for specialized teacher training. Alicia explains that prenatal yoga goes beyond physical poses, addressing anatomical, physiological, emotional, and spiritual changes. She stresses ...
Meet Olivia Hansen - Registered Dietician
มุมมอง 293 หลายเดือนก่อน
Meet Olivia Hansen - Registered Dietician
Meet Monet Cash - Mental Health Therapist
มุมมอง 253 หลายเดือนก่อน
Meet Monet Cash - Mental Health Therapist
Meet Lindsey Dean - Mental Health Therapist
มุมมอง 193 หลายเดือนก่อน
Meet Lindsey Dean - Mental Health Therapist
Meet Jennifer Falkner - Nurse Practitioner
มุมมอง 673 หลายเดือนก่อน
Meet Jennifer Falkner - Nurse Practitioner
Meet Dr. Mallorie Cracroft - Ob/Gyn and Integrative Women's Health Specialist
มุมมอง 613 หลายเดือนก่อน
Meet Dr. Mallorie Cracroft - Ob/Gyn and Integrative Women's Health Specialist
The Science of Nutrition: Are We Getting It Wrong?
มุมมอง 63 หลายเดือนก่อน
The Science of Nutrition: Are We Getting It Wrong?
Why Menopause Needs More Attention (World Menopause Day Discussion)
มุมมอง 223 หลายเดือนก่อน
Why Menopause Needs More Attention (World Menopause Day Discussion)
Why Building Muscle in Midlife is Crucial for Your Health
มุมมอง 103 หลายเดือนก่อน
Why Building Muscle in Midlife is Crucial for Your Health
How to Build Resilience Through Core Values
มุมมอง 754 หลายเดือนก่อน
How to Build Resilience Through Core Values
Discover the Amazing Benefits of Pelvic Floor Therapy!
มุมมอง 434 หลายเดือนก่อน
Discover the Amazing Benefits of Pelvic Floor Therapy!
The Surprising Benefits of Holistic Health Coaching!
มุมมอง 354 หลายเดือนก่อน
The Surprising Benefits of Holistic Health Coaching!
Empowering Physicians: Unlock Your Financial Wellness
มุมมอง 14 หลายเดือนก่อน
Empowering Physicians: Unlock Your Financial Wellness
Reclaiming Your Health: The Nutrition Revolution with Karalynne Call
มุมมอง 415 หลายเดือนก่อน
Reclaiming Your Health: The Nutrition Revolution with Karalynne Call