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1 medium tomato, 1 medium Avocado, 1 can of black beans (15 oz, "3.5 servings" 7 grams of protein per serving, 24 grams of protein/can), a few slices of red onion, some cilantro lime salt/pepper, some taco seasoning. Yes, the beans & spices have some preservatives in them, but relatively little. Preparing black beans from scratch would eliminate the preservatives & allow you to control the exact spice combination.

Well done. Good cardio there too as you go straight into the next exercises with little time in between. And solid messaging as you shrug off the negative commentary. Keep up the good work.

Get some 💪

(Calls cops) "Yes, there are fish swimming in my neighbors tree!" 😂 jokes aside, these are awesome!

Awww Piper is so cute. ❤️

Good breakdown. Politicians and people. Need to live and let live. People don’t share the same values, however up to this point we have been able to coexist. We will see what happens in the next year or so.

Maybe Democrats really did cheat in 2020? 🤔

Thank you for your thoughts, my friend!! I am sobbing. Wish I could write more.

You need your workout today more than ever ❤😂👍keep pushing🙂

Welcome to the "Honky Bar" (thanks AI...)

No. Leave the chipmunk alone. Piper has dog food. How terrifying it must be for Alvin!!!!!

at about 5:15 a coyote ran by - just off camera - and my dogs freaked out

Wha?!🤯😀

Satirical comic GENIUS!!...Please keep these coming!! Thank you.😂

North Carolina is soooooooo important you’re my guy!! Jesus I nearly bought a watch!!!!!!!!

After this, she came inside, drank a bunch of water & then puked up a muddy slurry of all the dirt she had swallowed!... (TH-cam also just lost two of my live streams - the last two "seven with Kevin" workouts... argh...)

The movie is so scary I can't believe this so funny. Love all of these

Sooo funny !! Baby oil??

Holy sh*t this is good!

Oh God you effing genius you for creating this masterpiece. 😂😂😂

Oh my god this is hysterical

I really enjoyed Downfall originally now it has been re-purposed skilfully, and hilariously, the original footage looks like some awful ham/am-dram set-piece, toe-curling over-acted nonsense. So I guess: thanks, and er er thanks(?)

😂😂😂

This is the closest Mark Robinson will ever get to becoming a black Nazi.

I Cannot breath laughing so hard,

Do the people who made this original film know how many people have howled with laughter at these re-makes?

"Now I'll never get to own any slaves" 🤣🤣

The English of England in 1940 and you Hitler destroying the RAF’s ability to Recover from your Bombing Campaign over the entire British Nation 100% to Defeat them & Win World War 2 in Europe ! Destroying just the British Military industrial base & nothing else worth touching. The British Economy is of such Importance to remain both healthy & prudent.

Aryan’s Smoking ? Is that Right ? The stuff they’re Not made of .

Rohm ? Ernst Rohm died mine Fuhrer long before you became anything official .

This is amazing comedy 😂😂

Actually, MAC address is visible only to the first router...

Congrats! I just picked up a 2006 with the same mileage... LOVE IT!

Got the Nazi part right - still working on the black.

If Mark was in Nazi Germany back in the day he would be sent to a Nazi work camp. Black Nazi or what. Back in slavery days Mark would be in chains, picking tobacco and cotton and bowing down to his "Massa".

OMG that was hilarious 🤣🤣🤣

Since this story broke I'm a little surprised Robinson didnt replace Vance for the VP pick. OK, GREAT

1000 bottles of baby oil ? ..I think I set the modern record of spitting out a ice cube ,I think it made orbit

Luckily with various other members of the GOP behaving ever worse and worse, I think Mr Robinson can pull his campaign out of the ashes. (ixnay on the slave eh talk though)

Isn’t strange that a puny little man made so many grown men tremble in fear. I do not understand it.

My Nude Africa stock is skyrocketing,thanks Mark!!

😮

Thank you.

That honestly made me laugh! Thank you!!!

*HILARIOUS!*

Wow

Dude your a sick man! I love it thank you!

LMAO

Thats so wholesome wth-

❤❤