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follow me on ig : thenicoletan want to know more about working with me to achieve your fitness goals? slegioncoaching.com/12weektransformation-nicole (i work with clients world wide!) chapters 00:00 intro 03:07 recap 04:50 talking about hunger 06:47 mini cut plans 10:47 tips tp stay on track whilst travelling

must do activities in Boracay ! #islandhopping #boracay #travelvlog chapters 00:00 top things you need to do in Boracay 00:19 private island hopping tour 00:57 island hopping itinerary 01:39 Puka Beach 05:01 Snorkling 08:30 ice cream in the ocean 08:56 Crystal Cove Island 17:35 Tambisan Beach 17:59 Boodle Fight 19:20 beachside walk 19:45 ride a tricycle 21:03 UFO ride 24:17 thoughts post UFO ri...

I'm in BORACAY ! deload week continues here, I stay at Henann palm beach right on the beach front of Boracay station 2 AND i try BALUT for the first time !!! chapters 00:00 how to get to boracay 01:21 Henann palm beach resort 01:38 boracay 02:44 hotel room tour 04:21 gym 04:38 pool time 07:12 night time boracay 09:28 dinner 11:36 balut

The most adrenaline filled day of my life ! Canyoneering in Badian 4-5 hours tracking, sliding and cliff jumping along the river towards the Kawasan Falls. A must do if you come to phillipines ! #cebu #phillipines #travelvlog chapters 00:00 mactan to badian 01:36 briefing 01:50 zipline 03:06 hiking 04:12 cliff dive 1 05:26 shower 05:44 backwards slide 06:45 second slide 07:39 5 meter jump 10:48...

My deload week has begun but i decided to fly 12 hours to the phillipines ! staying at the reef island resort which has a gym, massage, pool and water sports ! #cebu #phillipines #travelvlog 00:00 philipines airlines business class review 02:44 im in Cebu ! 07:33 the reef islsnd resort mactan 10:25 hotel room tour 12:41 full upper body workout 14:45 pool time 16:23 exploring cebu city 18:00 buf...

Juicy DELT session

Balancing alcohol with making progress

Operation massive Glutes & Legs !!

Growth season update ! training, mindset, physique

IFBB vic state show ! coaches vlog

what i eat in a day (pescatarian edition), Raycon Earbud unboxing

Back workout ! IFBB bikini pro improvement season vlog

Getting back on track post holiday

Singapore RECAP! staying on track on holiday

What I eat in a day (asian recipes & realistic)

Chinese new year vlog , cooking a whole chicken

Japan haul ! Skin care, hair care, Uniqlo, matcha, thrifting, royce chocolates

Sunday reset vlog , glutes and hams, meal prep

Delts & Tris , Costco Haul, weight gain update !

Harry Potter Studio , The Matcha Tokyo , Japan travel vlog

ALONE in SHBUYA japan & the BEST doughnuts in the world

Reverse Diet diaries , how much weight did i gain in Japan ?!

Things to do in Tokyo Japan Shinjuku!

Only eating convinience store foods for 24 hours in Japan!

Hakuba Snowboarding Vlog ! Japan Travels

Universal Studios Osaka & Nara !

Exploring Osaka! Japan travel vlolg

CHANEL 22 Whats in my bag , review / mod shots

What I eat in a day ! (Healthy, simple, realistic home cooked meals)