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Training Performance Versus Longevity?

On this episode of The Strong and Kind Podcast I sat down with Matthew Jones. Matthew is a world champion powerlifter, a national champion Olympic lifter, and a coach. It was a great conversation and I had a lot of fun chatting with Matthew. We talked: Overcoming Injuries Good Training Building Confidence Connect with Matthew: Instagram: championmatthewjones Website: matthewjones...

Using Systems In Training and Rehab

On this episode of The Strong and Kind Podcast I chatted with Coach Ryan Patterson. Ryan, is a strength coach, a content creator, and a teacher. He is a wealth of training knowledge and a really cool human being. I thoroughly enjoyed this conversation with him, and I hope you find it meaningful as well. We talked: Training Learning Life Check out Ryan: TH-cam: www.youtube.com/@UCmPEbWUi5zvqTATd...

Balancing Training Load and Capacity

Don’t Lose Your Gains

This week I sat down with Jim Wendler to talk about strength and conditioning, and life. Jim is the Author of "5/3/1 : The Simplest and Most Effective Training System for Raw Strength". It was a great chat, and I hope you enjoy it. We talked: High School Football Strength and Conditioning Making Good Decisions in Football and Life Shiny Object Syndrome in Training Follow Jim: Instagram: instagr...

How Much Pain To Tolerate In Training?

The Make Training Fun Again Roundtable

Managing Threats To The System

Self Awareness is a Training Skill

There’s No Such Thing As Active Recovery

How To Adjust Training Around Pain and Injury

Rebuilding Strength after Cancer with Ashley Rath

You Have To Believe In Your Training

Navigating Pain Optimistically

Sleeping and Fueling Well For Pain Relief

Understanding Force Production In Training

Training Secrets

Creating Intentionality and Raising Standards with Aram Grigorian

Learn to Manage Fatigue For Effective Training

Try Harder While Lifting

All Out, All the Time, is a Bad Idea

Pain Ramp Up During The Holidays

“Just Listen To Your Body”

Overcoming Self Limiting Beliefs with Jim Hallinan

Deviations In Performance Are Normal

Consistent Training While Being A New Dad

Manage Your Total Stress to Improve Your Physical Performance