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Andrew has arrived
Australia
เข้าร่วมเมื่อ 16 มี.ค. 2020
Just a guy living in Melbourne, Australia. vlogging about how to live a happy life with good food keeping fit and building and playing with new toys. All about the glass half full life.
home gym tour 2021 ( the essentials )
welcome to my home gym. Check out my home gym setup for a small space. INSTA- @justfitnessingaround
มุมมอง: 2 791
วีดีโอ
Dumbbell leg workout in 1 minute. Loose those chicken legs. #shorts
มุมมอง 2113 ปีที่แล้ว
If you don't want chicken legs watch this video.😅 Hi guys, just a short video showing you a dumbbell only leg workout. #short #dummbelllegworkout
gym flooring for your home gym. Just the best gym flooring of all time.
มุมมอง 5K3 ปีที่แล้ว
Are you building a home gym? If you are looking for a cheap quality flooring for your gym than look no further. In this video i review my home gym flooring. The flooring i use is laid straight on concrete and in my opinion is the best flooring out there.
Gym mirror installation. How to hang mirrors on a wall with glue.
มุมมอง 58K3 ปีที่แล้ว
How to glue a mirror to wall. If you are looking to hang mirrors for yourself then look no further in this video i show you how easy it is to hang gym mirrors. These mirrors weigh 22kg and i show you how to hang a mirror on the wall with glue.
Optimum Nutrition: vanilla whey protein is it the best? REVIEW
มุมมอง 8K3 ปีที่แล้ว
Is Optimum Nutrition the best whey protein? optimum nutrition: vanilla whey protein review. THE BEST? Today i review optimum nutrition gold standard whey protein powder (vanilla). One of the most popular protein powders out on the market. I will test it on consistency taste price and compare it to some other popular brands. All the information i got was from Nutrition warehouse from there curre...
Change that look. From cave man to some what normal.
มุมมอง 1013 ปีที่แล้ว
How does this average man scrub up? Well you are in luck
beginners leg workout, getting back into it
มุมมอง 1233 ปีที่แล้ว
Beginners leg workout. I am going to compete in my first mens physique competition, and the gyms still aren't open yet so as much as i hate it i need to start doing home workouts. So lets do legs that sounds fun. This is my first leg workout after a long break so i am going to ease back into it with a small leg workout i know i am going to be sore no matter how little i do so lets get it.
I made the decision to get fit
มุมมอง 783 ปีที่แล้ว
I have made the decision to get fit. I may have gone too far but it's out there now and i need to backup my talk. So join me on my journey and we can jump on the gain train together smashing all our goals and progressing together. I want to get fit again, i want to get healthy again where do i start? I go through how i am changing my mindset to get what i want. The best way to get your life on ...
lifting after a long break. A motivational music Montage.
มุมมอง 1314 ปีที่แล้ว
Sometimes you just need to get that first workout in the get going, i hope this video motivates you to get that first workout in. JUMP ON THE GAIN TRAIN Hey guys i have decided to get back into working out. after the gyms closed i thought i would treat myself to a bit of forced leave so to speak, but the time has come to get those gains back. and why not start with arm day in this motivational ...
self help for rotator cuff injuries. I fixed my rotator cuff injury, with no surgery. MY STORY
มุมมอง 644 ปีที่แล้ว
How i fixed my rotator cuff impingement. I had bad shoulder pain i couldn't lift my arm without it hurting my shoulder. I made mistakes and it took me years to get over my impingement so i hope this video helps you get through this alot faster than it took me. This is my story of how i injured myself in the gym and went from being unable to lift my arm to being able to workout pain free again. ...
diy pull up bar/ chin up bar a detailed how to, build you own homemade pull up bar out of wood.
มุมมอง 69K4 ปีที่แล้ว
diy pull up bar/ chin up bar out of wood. a detailed how to, build you own homemade pull up barDIY. Today i made a pullup bar, this diy free standing pull up bar or chin up bar that is easy to build and can go anywhere it will fit around your house. This homemade pull up bar is a easy thing to build to keep you strong, some people call it a pull up station i call it a gain station.
Easy DIY pull up bar/ chin up bar homemade. Cinematic motivation
มุมมอง 2.1K4 ปีที่แล้ว
Today I'll showing you how to build a easy homemade pull up bar made from 90x90 posts and 90x45 material. B roll next video all the details.
testing out the new fire pit. fiammetta
มุมมอง 834 ปีที่แล้ว
Testing out my new fire pit. On my birthday i decided to get myself what i have wanted for a long time a fire pit in this birthday vlog quarantine edition, also because i am bored during isolation and i decided to film it all with my gopro 7 black to see how it went. Things to do when you are bored and can't see your mates.
Vegemite taste test. who will win?
มุมมอง 724 ปีที่แล้ว
Australian man taste tests Vegemite for the first time, to find out why Australians love Vegemite. 2020 is all about trying new things so i will be trying Vegemite.
Why you need to visit Australia. Top 10 best things about Australia
มุมมอง 1144 ปีที่แล้ว
10 best things about Australia from an australian for the world. If you are considering traveling to australia or moving to australia here are 10 reasons why i think you will love it here. I will go over australian culture, unique things about Australia and things you need to know about Australia.
easy garage storage solutions. 2 Garage storage ideas. garage storage tips for a clean garage.
มุมมอง 4.5K4 ปีที่แล้ว
easy garage storage solutions. 2 Garage storage ideas. garage storage tips for a clean garage.
HAMMOCK camping REVIEW and setup : BARGAIN? CAMPING?
มุมมอง 6424 ปีที่แล้ว
HAMMOCK camping REVIEW and setup : BARGAIN? CAMPING?
morning motivation, HOW YOU NEED TO START THE MORNING sunrise VLOG at Mt Lofty,
มุมมอง 1014 ปีที่แล้ว
morning motivation, HOW YOU NEED TO START THE MORNING sunrise VLOG at Mt Lofty,
Nicely done ✅ ❤💪💪
How high is the bar from off the ground like 10 feet,
Amazing
Great video Thank you
thank you for watching
Is it necessary to put 2 sticks of wood like you are putting in 4:54, like is it necessary?
What is the weight limit on the bar?
Where did you get the mirror? I can not find the same at Bunnings.
Facebook marketplace
this is a bit off topic but i already bought a pullup bar that loooks similar to that. Unfortunately i want a pullup bar where i have to jump to grab the bar and start doing pullup. The pullup bar is too short so i just hate bending my knees to do pullups. What can i do to increase the base height?
Hi ,if the wall is rough,not smooth .will the glue wrk? In USA walls are not so smooth..
Now double the cards and has fucking Sucralose! I'm out!
Nice! It'd be cool to use it as a squat rack too.
What's the size of your mirrors? And how much gap did you leave from the floor?
Just wondering why you didn’t predrill any of the holes? Couldn’t the wood have split on you?
Is it for lactose intolerant
I love it with almond milk and frozen berries
I will try that one
What kind of wood did you use?
Pine
Great build! Really inspired my build. Thank you!
Glad you liked it👍
I think using glue to mount mirrors in most cases is just not the way to go personally. That's what J channels are for, and it's safer anyhow, with no damaged wall whenever you take the mirrors down when moving homes and what not.
I'm actually, going to hang more mirrors in a few weeks and i am going to make a custom channel out of timber. I hate the look of those j channels. I do agree with you if you do not intend on keeping the mirrors there i wouldn't glue them but at the time i was never taking them down. Much prefer the look of them being glued on sitting on the skirting boards.
@@andrewhasarrived1904 Yeah I do agree you can probably achieve a cleaner look with gluing. I guess I'm coming from someone who rents all the time, which is the current situation I'm in right now haha. Recently I put up 3 large mirrors side by side inside a workout room I'm building for my place. I used the J channels, which I think turned out nice. Only thing that I couldn't achieve is getting the connecting sides to sit 100% flush with one another because of how the wall isn't perfectly flat. Which you could probably achieve a flatter look by gluing. Gluing definitely has its perks. You are right, I stand corrected! It just comes down to long vs short term.
Awesome I'm going to make it!!!! Thanks
how to buy this?
Facebook market place
@@andrewhasarrived1904 thanks dude
Made this today! Wobbles a bit as I used 2.4m posts, I think ideally you would attach the top to something to properly stabilise it, but seems pretty strong.
Andrew, This is by far the most cost effective DIY pull up bar made for outside without having to use concrete. Thanks for the simple design. Now I can build one for my son. Thanks!!!
I'm glad you found the video helpful.
@@andrewhasarrived1904 my son plans to work on muscle-ups. He’s 14 and about 150lbs. With these dimensions, would I need to make the base bigger or more sturdy? Or, should this be enough? Thanks
it will need to be fixed to the ground
Concrete is only like $5 a bag. I dont mind the digging and extra support in the ground. I digress
@@NightWolf-vv5me I would put it in the ground but we’re currently living in an RV park. Thanks anyway…
Was this french vanilla or vanilla ice cream?
Hey guys which taste its the best?
i have liked all the flavours i have tried.
Does it smell good also??
i like the smell
Looking good. 👍👍 what’s the thickness of the mirrors. Is it 4mm like window glass?
thanks mate. 6mm
@@andrewhasarrived1904 cheers 👍👍
Have you had any rotation issues with the bar twisting/spinning on you while exercising?
Hi can you please tell me where I can find and what is name glue
I got that glue from Bunnings in Australia any hardware store should have it. its just glue for mirrors.
you're better off using a J Channel to hold the mirror on the bottom and simple clips along the top to hold it in place.. Very easy to replace and or move.. Glue is just the opposite.
As expensive the lumber is now . I think it’s cheaper to buy a pull up thing already made
10 years ago people were saying the same thing. Just save the money up and buy it
Has anyone tried muscle ups on this? Wanna build and wondering.
How wide is the treaded pipe?
1200mm
what kind of mirror is this? it seems to be flexible
normal 6mm thick
Are they still hanging in there?
yeah mate they aren't going anywhere
How about now@@andrewhasarrived1904😂😂
Did you struggle to screw the locking screws in? I bought the same one and cant put it together because the holes for the screws is about 1-2mm too small and there is powdercoating all over the threads and im not sure as to whether that is a defect or if it is supposed to be difficult to screw together the first time
sounds like a defect mine went together fine.
Measurement of your dumbbell rack mate?
2100mm high 2200mm wide 1500mm deep
Can I use wood screw to secure the pull up bar? 3 inch
the bigger the gauge the better
I just got mine but my scoop is white not gold , is it fake? Mine ?
No, ON changed it from gold to transparent recently
@@rooks9430 is buying it from Walmart legit?
willl the mirror still hold if its not resting on any skirting
yeah i took the packers out of the ones that needed packers and they are still where i left them.
How to glue a mirror onto another mirror (old apartment medicine cabinet)? I haven't found any video about it. The new mirror is more attractive, beveled edge, 3/4 inch bigger all around than the old door mirror. I know that mirrors are glued to solid walls all the time, even on a non-movable mirror, but not on an old medicine cabinet.
should work, just don't overlap the hinge side of the cabinet so it can still open.
Hey brother, how much do you weigh? Also do you have an estimated cost if I was to get all the material from Lowe’s or Menards?
78kg I'm in Australia so i don't know those stores. sorry mate
Thank you 🙏
great solution if you don't want to drill...thanks for sharing
no worries
This tastes like literal hell with water. Trust me
Agreed. Taste amazing when you make it in a shake form though
Taste good with frozen fruit and almond milk 💪
For the two posts can I use something 2x4 or 2x3? I weigh around 180lbs.
I wouldn't
@@andrewhasarrived1904 thank you.
Saw horses are dope
Yeah they are
Excellent work!
Thanks man💪
Did you consider drilling through the posts to have a longer bar go beyond the frame? It obviously looks more than capable of bearing your weight but I would think pole through the post would put more of the load on the posts vs the screws?
Why was there porno music played through the video?
How do you know it is porno music? 🤭
I have a client that wants mirrors installed like yours. Do you have any regrets putting the mirrors across from each other? Would you do both walls again? Thanks.
Yeah i would do it again.
u should use mirror mastic. also u should make donuts with the mirror mastic so when u push it against the wall the center of the donut creates a slight suction cup to help keep the mirror oh while the mastic cures.