วีดีโอ

Those are jumping jacks bro

My Riyadh 🤍🤍🤍🤍🤍

Emotional elements are so important to understand with respect to pain, but probably the least utilised form of treatment routes, as most patients I guess just want to take a pill and a quick fix that way. Emotional work takes commitment and time but could ultimately be life changing in combination with other traditional approaches.

Love this 💙

Очень необходимое упражнение! Хорошая подоча,, об'яснение, приятная обстановка для восприятия! Спасибо огромное!

Kickl????

Thank you 👏

Dizziness issomething I struggle with every day. I appreciateyour halp to understand it.

Thank you ❤

Sound is very low, can hardly hear what is being said

very good explanation! i hope my neck pain heal as soon as possible, I'm low in magnesium and dehydrated. and i want to recover my insufficient nutrients.

"I help people come back into oneness with their own mind and body"..,.... Beautiful, simple, wise and best of all - true 🦋

You forgot to yell “I’m a star”

❤❤❤ So true.

Hi Roger, Thanks for reminding us about the social connections. I feel that even though it's is very important for our well-being, it's very less practiced. I have been in UK for more than an year now and I am finding it difficult to make friends and socialize here. Everybody exchange smiles here but they don't go beyond that point. If there are any suggestions on how to socialize and make friends, they would be welcome 😁

Love crak bones please asuewr with a haret

Thanks 4 sharing

After studying social anxiety for 30+ years I discovered I was suppressing anger - without being aware of it at all. I believed that expressing anger means what I seen in ACE and ACoA years: rage, fury and hysteria - so I ignored my own anger when in contact with toxic people - ending with social anxiety. No CBT book, no self help books explain this at all, that social anxiety is connected to this suppressed anger. Social anxiety is being explained as irrational fear and shyness - causing anyone to believe that our task is to suppress our emotions as cure for social anxiety - inadvertently making social anxiety worse and chronic. Because of wrong description of social anxiety.

Wow.... Thank you, Roger. I am still on my healing journey, and what you say here speaks loudly.

This is so valuable - thank you for sharing!

I am in agreement with questioning the value of manual therapy. The deep nervous system tension habits define so much of how people are trapped. I like the clarity of how you explain it.

Nice! Front stance vs fencing stance!

Nice! I love this exercise!

Great exercise!

How are we meant to know where to start? What to do?

Thank you for sharing this! It's very helpful! 🙏

The video is a good one, the only problem is why is the sound turned down so low are you wearing a microphone?.

One word only.. Super Did you know, sometime I checked the back bone condition, posture of pasient it was needed ..but for extreme conditions of Pasien, their problem were extremely and serious,so I ought check the nerve, triger point is the super of my key than just found ulnar and release it, median release it,it takes the time. But yeah still need . But if I and triger point work together so easier to release all the problem in one key.. You got it.. Hehehe Super for you

That is a very intuitive practice... I find that if I let my body have it's own mind, it tends to set back into the biased posture and tension that I try to work against... does this practice inform the corrective actions to take... i.e. against the natural tendencies as you let them, or do you centre and release before this flow state...?

Triggerpoints stick. Thera cane.

Will a tennis ball do the trick ?

empathy is an emulator.... but unlike a computer chip, you can actually make it stronger by exercising it :) And it doesn't have to be for selfless reasons either, because empathy also guards you against people unexpectedly going off on you.

👌🏿👌🏿👌🏿👌🏿👌🏿

Hi Rodger, Thank you for sharing your insights about pain management. I would like to know if MFR (mayofacial release massage) is provided for Fibromyalgia in NHS or at any other place in the UK. Thanks.

THIS IS THE ANSWER I'VE BEEN LOOKING FOR, THANK YOUU SO MUCHHHHH😭🫡🫡

Is there a way I can feel it sir like contract or activate

Letting all emotions simply be 😊

🙏🙏🙏🙏🙏

👍Thankyou 😊

AMEN.❤

Marvelous and thank you

I agree

:)

thank you for your video . sometimes being simpler is better . Here is my issue...70 years old long term cyclist ....cycling is creating very painful iliacus issues . the area at the top of the front of the hip is very painful Any exercises would be appreciated. I also bowl 10 pin so stepping on the left slide foot and adding step power is brutal . The concept of pressure points is great as all these current stretching exercises are not helping at all.

Love this! Thank you for sharing!

Hello, love the work. From what you said, I think you might be interested in this channel 👉 #drjohnaking. I find him informative, yet down to earth.

Thank you for your video and it is quite a different approach than from other videos about the psoas etc. I hooked into my psoas, sidelined, and it was so tender at first but held my fingers there until the pain subsided as suggested. I must admit that there was a bit of relief when I stood up, so that is very encouraging. I will continue to do this daily as nothing else seems to be working. Many thanks.

Thank you

Is it both sides of body or just right?

no sound.. would be better if there's caption