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Yeah every night, it’s two large squares, obviously just depends on the brand. Xx

I do spend a little more, but I buy in bulk from Costco and will batch cook so I guess it doesn’t cost much more, and if I look at what we’d spend on takeaways before, we’re saving a lot of money. Euan still likes his Saturday night takeaway and that’s fine. Xx

So I run every other day, and I either go for walks or do TH-cam videos on the days inbetween, I do at least 30 minutes every day, if that means days at work I take the stairs instead of the lift, that will be my form of exercise, I just play it into my day. I have exercised from the start, I made a promise to myself that I’d learn to love exercise haha. Xx

Awww fab, they can so easily return can’t they. Thank you. Xxx

I hope it came across ok. 😂 definitely 💪🏻 we’ve got everything we need to push forward. Xxx

Thank you xx

No not really, having PCOS I didn’t have the thickest head of hair to begin with. But with me getting pregnant quite soon, I actually ended up with a nice full head of hair 😂

@@vsgstephsjourney5702 oh good😊, I’m hoping to go to Czech with new leaf next month for gastric sleeve, I’m just waiting for the team to get back to me x

@@happygolucky8274 oh wow good luck and fingers crossed they get back to you soon xx

@@vsgstephsjourney5702 thank you x

Georgina Coomber Awww I’m glad you’ve got something out of these videos 😀 So macros I purely focused on protein solely, which in itself meant carbs were low. But I aimed on getting 100-120g of Protein every day, I really just stayed away from things that were higher in carbs, I didn’t touch pasta, potato or bread for well over a year. Yeah 6 100g meals, obviously it’s harder when your working, but even it was something like nuts and cheese, like I said I focused on getting a decent amount of cals in. Also beef jerky haha. Xxx

Stacey Noaman How fast has it gone? It’s crazy isn’t it. 10lbs isn’t bad going over the last 6 months considering everything that’s gone on. You’re totally right though 10 can turn into 20 before you know it. You’ve got this 💪🏻 Awww thank you so much ☺️ Yeah and texture, a chicken breast and I’m stuffed but the same weight of mince I could probably keep going. Xxx

Awww thank you xx

Thank you. It’s just one of those battles that will last a life time. Xx

@@vsgstephsjourney5702 thats the conclusion Im coming to as well!

C Mac hopefully it just becomes easier as time goes on. 🙃

@@vsgstephsjourney5702 we can but hope, stay strong!

paula Cox Awww chick, we will get there, we can support one another over here if you’d like. If only we could get surgery on the way we think about food eh 🤦‍♀️ good luck xxx

LaToya McClain Thank you, I really hope so. Xx

Linda Takes It Back morning know it’s scary isn’t it, it can literally ruin all your hard work. I’ve literally eaten an Easter egg every week 🙄😭🤦‍♀️🤷🏻‍♀️ why do I do it and then feel awful and upset with myself afterwards. I was looking at keto, but it’s trying to keep myself in ketosis that’s hard 😂 I’m hoping over the next 12 weeks I can pull back as much of my regain as possible. Hope you’re ok xx

Linda Takes It Back Thank you ☺️ Yeah someone else said about the tens machine too, I think I’d just associated the machine with labour only. Worth giving it a go. I do wonder if it is linked to when I had an epidural as it took over 5 attempts 🤦‍♀️🤦‍♀️ xxx

Stacey Noaman Awww thank you so much lovely 😘 yeah that’s true! Can’t wait to go back to eating my food cold and taking a bite when I can 🤣🤣 xxxx

Tracey Daizy Awww thank you 😊 my confidence now to then, there’s just no comparison. Brilliant, I bet you can’t wait 😊 keep me updated on how you get on xxxx

Thank you 😊 I will x

Natasha Kuntumanji hey I had through a company called Newleaf and it was in the Czech Republic xx

@@vsgstephsjourney5702 thank you. I will get in touch with them. Well done for losing all that weight. Your journey is very inspirational x

Natasha Kuntumanji Awww thank you. If you need anymore information, just give me a shout xxx

VSG Queen Simply Whitney Awww Thank you xx

Paula's Gastric Bypass Journey it really has! I will do thank you 🥰 I wish he’d stay this small forever 😍 xxx

Nymi Brom Awwww that’s lovely, how are you getting on with your new tummy? And thank you 😘😘 xxx

RNY Di Thank you 😘 xxx

Bryan Battista awww thank you very much. I paid just over 4 thousand pounds. 😊

jessicakes congratulations on your news 😘 I’m glad they’re helping, and if you ever need a chat I’m always here to help 😊 my biggest hurdle was the sickness and nausea and loosing 4-6lbs a week, which wasn’t great in a pregnancy but you didn’t mind seeing the numbers drop with me being on a weight loss journey. The only advice I could give you would be to write absolutely everything that passes your mouth down, especially if the sickness hits, look after yourself and take pre natal vitamins. You will be fine, you will loose weight but try and prepare yourself mentally and ensure you have someone to talk to. All the best xxx ❤️❤️❤️

Vsg Steph’s journey thank you so much for the advice and support.

Brendaz Journey Awww thank you so much! I wish you all the luck on your weight loss journey, are you following anything in particular? Xx

Vsg Steph’s journey yes, I'm kind of readjusting my journey, but I kind of intuitively watch my calorie intake and do low carb.

Barbs DoOver that was the word I was after 😜 Yeah I do try and stick to protein first, all depends on what my body allows me to eat that day 🙄 xx

Whatever your baby needs and doctor/nutritionist allows. :D I followed a nutritionist and still gained just under 100lbs. You only have about 3 months to go. Exciting.

Ken Love Thanks Ken! Hope everything is sorted now with you? You feeling better? X

New Leaf WLS Thank you! Tbh if it wasn’t for the surgery I’d have never got pregnant, and your right, if I had I’d have piled even more weight on. I just need to be more careful of what I’m putting in my body 😊 xxx

Ken Love Thanks Ken, you’re doing amazingly well, go you xx

paula Cox oh were you, it’s just the worst isn’t it 🙈 I keep meaning to buy one, I’m definitely reminding myself to buy one tomorrow lol. How are you getting on with weight loss? Xxx

Yes pregnancy sickness is dreadful, i lost 1 1/2 stone when i was pregnant, My weight is is still slow, I’m got an appointment tomorrow with Bariactric team, hopefully they will give me a solution xx

Paula's Gastric Bypass Journey I’m trying haha, hope you’re ok? Xx

Katie Heaven Thank you xxx

C Mac thank you, I know when I played it back I thought the music was much louder to what I’d adjusted it to! Sorry x

Vsg Steph’s journey don't apologise. Thank you for sharing your journey its really useful

Petty Paige awww, you’re so sweet 😘 it has been the best thing I’ve ever done, we didn’t expect to get pregnant so quickly 😂 my name is Stephanie Aimee on Facebook and I’m on instagram too xxx

Danni R sorry, I’ll be doing a video on Saturday for. 2 week catch up, I’ve literally been getting in from work and going straight to bed, to try and feel better. Thank you for thinking of me ❤️❤️ xxx

Vsg Steph’s journey don’t apologise! Glad you’re okay (apart from the tiredness and morning sickness!). I was about to book with new leaf but then found out I was pregnant with my third - only 6 weeks along now but I totally empathise with the sickness. Bleurgh! Btw you’re not a fraud, I love seeing your journey as I’m similar stats to where you were at the beginning. Once this baby is out and my body is back to ‘normal’, I’m booking for defo! :)

Danni R oh that’s brilliant news congratulations! So does that make you due towards the end of November? What a brilliant idea and you’ll have something to aim for. Good luck in your journey, keep me updated xxx

Zoe Paterson Thank you so much, the change is pretty incredible, I feel like me again ❤️❤️ xxx

Paula's Gastric Bypass Journey Thank you Paula xxx

paula Cox thank you Paula xxx

Stacey Noaman Hahaha did you 😂 tbh I felt like a fraud if I didn’t say 🤣 Thank you Stacey 😘😘 Oh that’s good, I hope over the next few weeks it’ll slow down and go away, I’d rather just be sick in the morning and get it over with with than feel sick all bloody day haha. Xxxx

Bypass to a Leaner Lynn Awww thank you Lynn xxx

Stacey Noaman thanks Stacey xxx

paula Cox you’ve done really well, and should be proud of what you’ve achieved 😘 I think exercise has helped me so much, not just physically but mentally too. I’ve just put it up 😃😃 xxx

Kayleigh Cheeks app for what? The front cover or putting the video together? Xxx

Sorry steph i meant the my weight app :) xx

Kayleigh Cheeks good luck, it’ll be the best decision you’ve ever made xxx

Paula's Gastric Bypass Journey Thank you very much, it’s actually been cancelled now due to the snow 🙈😭 but hopefully I won’t have to wait too long. How are you? Xx

Mary Hassan what would you like to see Mary? 🙂

Your camera is not really focused on you, you could have a better background also it feels like your talking almost random, it’s good to talk with confidence and let the viewers see that you have valuable experience and information that we can benefit from. I hope I am not coming across rude or anything it’s genuinely positive criticism feedback :)

Mary Hassan thanks for the feedback 🙂

perforce fingers crossed 😂 x