WELCOME to Yoga77!
For my in person Yogis here in Auckland NZ, these videos can be used in between our in person classes, or for when you are unable to attend :) Enjoy!
A just under 30 minutes yoga practice. This Slow Vinyasa Yoga Practice challenges your inner strength, moving to Modified Side Plank Pose! You may choose to take a full side plank. I invite you to move slowly with awareness so you have time to observe and notice. You might choose to add on layers and be curious about coming into these shapes. I invite you to be a little playful and choose your kind challenge that works for YOUR Body. Perfect for beginners and experts alike, allowing time for curiosity and exploration whilst you focus on your alignment. Remember it's YOUR body, YOUR alignment. Your Yoga Practice.
You may like a blanket for under your knee in low lunge
Flow through these yoga shapes for strength, length, grounding and confidence.
MindFlow Yoga, a light hearted explorative yoga practice to do anytime enjoy 🙏
#sideplank #yogabreathing #somaticyoga #sideplankvariation
Yoga77 recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.