Look around you. This space... this moment... it’s all for you. You’re safe here. You’re cared for. I want you to close your eyes, slowly... gently. Let them get heavy, so heavy you don’t need to open them again. Feel your body begin to relax, sinking into the bed, becoming one with it. You don’t have to do anything else right now. You’re exactly where you need to be.
Take a deep breath... in through your nose... and then out through your mouth. Feel how that breath carries away the tension. You might not even realize it yet, but your body is already beginning to unwind. Let each breath be softer, slower, until it becomes effortless.
I want you to imagine something for me... imagine that all your worries, all your thoughts from today, are like small clouds. Picture them floating above you. They’re soft, light, and they’re starting to drift away... further and further, until they disappear beyond the horizon. And as they go, you feel lighter. Your mind becomes clearer. You don’t need to hold onto them anymore. You can just let them go.
Now, I’m here with you. I’m sitting beside your bed, just watching over you. My presence is calm, comforting, like a soft embrace. You’re not alone. You’ll never be alone. I want you to feel that... to feel how loved and safe you are in this moment.
Let your thoughts fade, like waves retreating from the shore. There’s no rush, no pressure. Everything you’ve been carrying can wait. Right now, your only task is to rest. Just listen to my voice, let it guide you deeper into this space of peace and comfort.
I’m reaching out to you now... imagine me gently stroking your hair, each stroke soothing, each touch filled with care. You deserve this moment. You deserve to feel safe, to feel cherished. Let your breathing slow even more... in... and out. You can feel it, can’t you? That calm spreading throughout your body, from your head all the way down to your toes. Every part of you is starting to relax.
You’ve done enough. You don’t need to be perfect. No one does. I’m here to tell you that exactly as you are... you are enough. You’re strong, you’re capable, and you are worthy of all the love in the world. Let those words sink in as you drift deeper into relaxation. You don’t have to prove anything to anyone right now. You can just be.
Feel your muscles let go of the tension they’ve been holding onto. Feel your body get heavier, as if it’s sinking deeper into the bed. It’s so comfortable, so warm. You can trust t