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Team USA Long Course Triathlete Khadijah Diggs with her trainer Kathy Murray of FitBodies in Atlanta, GA and coauthor of The Munich Cowboys Cheerleaders.

Jessica is performing on a bungee cord a rear lunge with a row. This exercise involves stabilization with resistance from the bungee working hamstrings, gluts, core and upper back(Lats)

Jessica is performing a Side Lunge using an Elastic Band. This exercise strengthens your Hamstrings, Quads and Glutes of the Thigh while also targeting the inner and outer thighs. She has the added bonus of the Elastic Band strengthening core muscles and balance.

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Randy is performing a single leg lunge using a Suspension Strap. This exercise strengthens hamstrings, quads, glutes, core and balance.

Randy is performing a single leg deadlift which strengthens Hamstrings, Glutes, Core and Balance.

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Khadijah is performing an abdominal crunch on the Bosu. This exercise strengthens , Core, obliques, rectus abdominis (Abs)

Fit Bodies Training - Khadijah D 6

Fit Bodies Training - Khadijah D.

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Fit Bodies Training - Khadijah D 4

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Fit Bodies Training - Khadijah D 5

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Fit Bodies Training - Khadijah D 3

Fit Bodies Training - Khadijah D.

Fit Bodies Training - Khadijah D.

Fit Bodies Training - Khadijah D

Fit Bodies Training - Khadijah D.

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Fitbodies Training Khadijah Diggs 2

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