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this workout was great!!! And your voice is so soothing. Thanks!

This is awesome! I'm fasting as well this month so this is very helpful!

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Thank you sister❤

30 minutes for the vine

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Keep doing it for the vine T

I’m genuinely impressed by the quality of your TH-cam content! The topics you cover are so important, and your presentation is very professional.

Bless you, sister <3

Thank you for sharing, Tee.

Hello,do you have children

Hi beautiful, I am suffering from breast simple cyst , fibroids in uterine and now ovary cyst or endometriosis , possibly endo as my recent scan says . What should I do in this situation ? Plz do reply plzzzz🙏

Thanks for sharing, Sis Tee. I appreciate your sharing. Hugs! The Lord bless you and keep you 🙏

I really appreciated this video as a fellow survivor myself. Thank you so much for such a comprehensive overview for those beginning or even continuing their healing journey. Thank you for the love and courage it took to share this.

As tough as this is to share, thank you for being so courageous. This will definitely help someone. May God continue to bless you abundantly. ❤🙏🏾

How many days in hospital after surgery? And do you bleed like a c section bleeding after surgery? Is there any otc must buy medicine after abdominal mymomectomy

I have osteoporosis so I am not allowed to bend to pick weights....any alternatives please

Thank you! I'll try when i go gym!

I need to do this

Thank you, your video is educative and emotional ❤

I got up to go to the gym this morning for the first time in ages. There was no 5 am class today, unbeknownst to me, probably because it was Labor Day, a public holiday, here in the States. I came back home and still had time before my morning appointments to work out so I joined you today, here in this video and it was great! I think I will make this a regular practice on days that I "don't have time to work out." This was great. Thank you so much.

Very informative and inspirational…Keep going 👏🏾👏🏾👏🏾

Just sat here at the front row seat, witnessing God doing only what He can do. Thank you for your obedience.

What an inspiring and hope bringing journey. Thank you for your generosity in sharing it with us all. Prayers for continued healing and peace that surpasses all understanding.

Keep it up Tee... do it for the vine ❤

What a beautiful testimony tee. More happy days to health, healing and peace.

God bless you ❤

Thank you so much, Sis Tee, for sharing ❤ the Lord bless you and keep you 🙏

Some moves which increase pain in the womb or stomach area, by placing alot of pressure + increasing blood flow there. The increased blood circulation can also cause further fibroid growth/increase fibroid size. ♥️NOTE: EVERY WOMAN'S JOURNEY is individual, so if you're doing these moves with no pain - carry on. Also as you heal over time, you may be able to do them with minimal to no pain. The KEY is to listen to your body, pain levels and adjust accordingly.

Good tips!! Exercise is necessary. I gotta get back into it!!! Thank you for reminders. Blessings to you on your journey and in all your affairs!!☆🌻☆

Thank you. Love from Poland ❤

Amen

Awareness saves lives for real. Thank you for this information 🙌🏾🙌🏾

Wakanyanya

Your video is very nice

ty for the tips keep up the good work

Loved these tips and the background music along with your soothing voice! Looking forward to trying out your 5 min meditation. Thanks a bunch!

If using on thighs + butt, do circular motions upwards on side, front, back thighs + butt x 3. Can be used on any skin area/trouble spot. Do not use on areas with skin allergies, eczema etc.

Full 9 min video th-cam.com/video/4Z3ylgnVuLE/w-d-xo.htmlsi=tc_4X_6sXi5a3TbJ

The charity I founded in my late mum's honour Elizabeth Chanakira Cancer Trust https:www.elizabethchanakiracancertrust.com + TH-cam youtube.com/@ECCTZim?si=rFHpQDWS-Ml4BWgm

Grab my free e-book "Top Tips to reduce belly bloating!" by putting your email in pop up box which comes up here www.fitnesstoatee.com.au 🙌🏽

Thanks for those tips

All #fitnesstoatee activewear is 50% off this January 2024! In video wearing the blue + grey Choose You sets which can be for working out or casual dress up. www.fitnesstoatee.com.au/shop

Make sure you check out the related linked video "Hotty at 40" with fitness, food + skin tips! To download a free book with my top 10 tips to reduce bloating, enter your email in the pop up box at ww.fitnesstoatee.com.au 🙌🏽

Once you've put base ingredients biece puts on, place in oven until cooked (approx 20-30mins), then I added my own extra toppings which were lean meat + pineapple.😋 To download a free book with my top 10 tips to reduce bloating, enter your email in the pop up box at ww.fitnesstoatee.com.au 🙌🏽

10 healthy snacks th-cam.com/video/2Z4CAVzWSBU/w-d-xo.html

Health foods yummy 😋

Exercises do 2 sets x 10-12 of each move, two to three times/week ensuring you leave at least a one day break in between. The castor oil relief and epsom salts can be done up to three times/week.

It's important to do correct technique for exercises to e.g. avoid injury, target the right body parts/muscles you're trying to work, you get faster results - more effective. www.fitnesstoatee.com.au

Ingredients: 1/4 - 1/2 frozen banana Hand size blueberries OR mix of blueberries & cherries Handful mixed leafy greens or spinach 2 tspns mesquite powder 2 tspns cacao powder 1 tspn vanilla protein powder (plant based if you can get it) 1 tspn honey (optional) 100-200ml lactose free milk or any other dairy free milk you like e.g. soy, almond etc 300-500ml water/ice