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This is a well balanced meal with protein, low glycemic carbohydrates, and plenty of good fats for energy on my 2 hour bike ride. The egg, the whole grain bread and even the avocado contain protein. I'm not a body builder and eating more protein than needed only turns to fat. And to state the obvious, this is only one meal. But thanks for commenting. Pura Vida 😊

It's plenty for a 77 year old man, bro. You can always double or triple what I'm eating if you like. Pura Vida 😊

@ no its not at 77 years old your looking for 30-40 grams per meal the human body needs roughly 60 grams per day and they must in the form of a complete meal! so having a yogurt mid day doesnt count

​@beasteticfitness9130 Well, everything in this meal, egg, whole Grain Bread, avocado and even the tomato has protein. So, you're telling me that the way I have eaten for 77 years which has resulted in a life free of disease is wrong? Contact me when you get to my age and let me know how you're doing 🙂

For some people, that may be true. I'm 77, and I have no chronic disease, so it hasn't hurt me. I think there is considerable variance in what constitutes a healthy diet as long as most of your food is fresh or frozen veggies and fruits. Pura Vida 😊

frfr

Maybe if you are younger and weight training, you can do the 'Rocky' thing and drink a half dozen raw eggs. I'm 77 and as Gary Player says, undereatimg is one of the keys to a long healthy life. Pura Vida 😊

My favorite tea, amigo 😋

I think as long as you have a healthy gut microbiome, you won't have many digestive problems. Of course, there are episodes when we eat something that doesn't agree with us. But to answer your question, the microwave doesn't affect that. Pura Vida 😊

Yo vivo en Costa Rica, amiga 😋

Well, we all have different metabolisms. I have always needed to eat as soon as I get up as I have borderline hypoglycemia. Also, I was talking about powering up the mountain on my bike for a 2 hour ride. Come join me sometime ☺️ Pura Vida.

I'm glad you enjoyed it 😊

Glad you enjoyed it!

Thanks for watching, but I have no idea what you mean. These were some of the best people I've ever met. Pura Vida 😊

@@Craig-yn2fv wishing you well amigo

I'm glad you enjoyed it 😊

Hope you enjoy

@@MargaretCoe-c5l I feel like rice is plenty processed enough as it is. I don't know what rinsing would do. My rice doesn't come out starchy.

@@MargaretCoe-c5l Hopefully, they will see your comment 🙃

Good for you

The black beans - 7 to 8 grams, the rest of the veggies together about 7 to 8 grams, so total for the plate provides about 15 grams or about the same as 2 eggs. Pura Vida

🤔

You might someday ;)

@@Marcsxx Yes

@@giulia1968 Pura Vida, amigo!

Thanks 😊

@@oliviamartinez3232 Thanks

@@Angel1234Mendoza thanks

@@jmwillits1 thanks

@@Philipk65 I'll give that a try 😊

Yes. It's 1000 watts. Whatever strength yours is, you'll need to experiment with timing. I've found that a larger egg takes 5 or 6 seconds more. You can also make minor adjustments to the water amount. Pura Vida 😊

@@100FiveMinuteMeals-ds4dd . Thanks. I’ll try it tomorrow!

@@PennyHill-s3b I hope things go well for you, amigo 🙏

@@edwardfagan5091 I'll ask Curtis and post

Thanks Ed!

@@edwardfagan5091 thanks 😊

Thanks Ed 😊

Thank you

Thanks

Thanks Ed!

Gracias

Thanks! It was 😊

@@YFM_COLT Gracias amigo.

@@KarinaSweetLife thanks