Kick It With Noel
Kick It With Noel
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Cool down stretches & routine for runners #shorts
Avoid injuries & recover better with this quick and effective routine after every run. Do each set for 45-60 seconds.
1. Dynamic glutes
2. Forward fold to Squat (Hamstrings, glutes, spine, neck, lower back)
3. Lunge & t-spine rotation (Shoulders, back, glutes, hips)
4. Foam rolling (calves & hamstrings)
Take your time to relax and restore. Your body will feel fantastic after this cooldown. You deserve it!
มุมมอง: 18

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4 Days in Mexico City - Hot Air Balloon, Frida Kahlo Museum, Chapultepec Castle, Roma Norte
มุมมอง 8043 หลายเดือนก่อน
Join us for an unforgettable 4-day trip to Mexico City. Day 1 (La Reforma City Walk & First Tacos of our trip) 2:15 Arrival at the Le Meridien Hotel in Paseo de La Reforma, CDMX. -maps.app.goo.gl/9fVnUnMnhuHCohHu5 3:05 Love at first bite in Taqueria El Progreso - maps.app.goo.gl/SQvVSpEDWAtkEaJg6 3:54 Especial de Paris Hot Fudge Sundae - maps.app.goo.gl/hk5XULHf4m57jGtH7 4:18 El Moro Churros - ...
Manuel Antonio Costa Rica Guide - What to know before you go
มุมมอง 2.2K6 หลายเดือนก่อน
🌴🌊🌅 Join us as we journey through the captivating Manuel Antonio National Park. From breathtaking viewpoints of the lush rainforest to refreshing dips in crystal-clear waters, and encounters with exotic wildlife, this biodiverse paradise promises relaxation and exploration like never before. 🌍🗺️📅 I'll be providing essential travel tips, from what to expect and booking your day in the National P...

ความคิดเห็น

  • @ephmoks1
    @ephmoks1 หลายเดือนก่อน

    Could you kindly share the name of the tour company you chose for the hot air balloon experience?

    • @KickItWithNoel
      @KickItWithNoel หลายเดือนก่อน

      We booked Volar en Globo, and got the Birthday Package. However, just providing our honest feedback, we didn't find anything great when it came to providing anything special to the birthday celebrants. It's better to book their regular shared flight. Another option my friend recommended was flying pictures - flyingpictures.mx/

    • @ephmoks1
      @ephmoks1 หลายเดือนก่อน

      Oh wow it is withub my birthday week as well if I decided to go. I'll be looking into the other recommendations you shared. Out of curiosity, do they offer drone shots?

    • @KickItWithNoel
      @KickItWithNoel หลายเดือนก่อน

      @@ephmoks1 yes they offer as an add-on cost of around $70 for the drone footage shots. That’s the shot i used on the intro part of this video. You can also negotiate and ask for a discount, don’t be afraid to do so, just ask nicely. Happy travels! ✌🏼

    • @ephmoks1
      @ephmoks1 หลายเดือนก่อน

      @@KickItWithNoel $70 in Mexican Peso? Or USD?

    • @KickItWithNoel
      @KickItWithNoel หลายเดือนก่อน

      @@ephmoks1 to clarify, that’s US dollar, not Mexican Peso 👍🏼

  • @josephlipniczky1629
    @josephlipniczky1629 2 หลายเดือนก่อน

    I do like it Made nicely, Would be even better to show some prices for the trip with the ballon, or tickets … Of course seeing the time when you posted would help let say for a year or so…

    • @KickItWithNoel
      @KickItWithNoel 2 หลายเดือนก่อน

      Sure. This was shot in April of 2024. Each ticket costs 3,000 Mexican pesos per person, which is around 165 USD, including the transportation pick up from your hotel to Teotihuacan and back.

  • @storres1368
    @storres1368 2 หลายเดือนก่อน

    🙏🙏🙏❤️

  • @SeasickSailor7
    @SeasickSailor7 2 หลายเดือนก่อน

    Another nice video Noel. 4 days is not enough! Next time you'll have to show us what happens when the sun goes down.

    • @KickItWithNoel
      @KickItWithNoel 2 หลายเดือนก่อน

      So much to do and see during the day I wish we had gas left for the "night-life" 😅

  • @5thdimensionexplained376
    @5thdimensionexplained376 3 หลายเดือนก่อน

    Thank you for visiting our country and city we REALLY appreciate it 👍👍🙂 my home is your home

    • @KickItWithNoel
      @KickItWithNoel 3 หลายเดือนก่อน

      @@5thdimensionexplained376 gracias! Mexico’s magic is one of a kind, and a memorable 1st experience!

  • @michaelreider2958
    @michaelreider2958 3 หลายเดือนก่อน

    Been to MA many times now heading back in August and this was a very good video !

    • @KickItWithNoel
      @KickItWithNoel 3 หลายเดือนก่อน

      Thanks 🙏🏼 and yes, I’ve been thinking about visiting it again soon. There’s something about the place that makes you want to come back every now and then.

  • @ariannabalastro2347
    @ariannabalastro2347 3 หลายเดือนก่อน

    The food! 🤩... obviously

    • @KickItWithNoel
      @KickItWithNoel 3 หลายเดือนก่อน

      Tacos almost everyday 👌🏼🌮

  • @milysegura1055
    @milysegura1055 3 หลายเดือนก่อน

    Love it 🎉🎉🎉

  • @alejandromorales8060
    @alejandromorales8060 3 หลายเดือนก่อน

    What a wonderful place! CR's must see in your trip for sure! Pura vida Mae!

  • @EstrellaIlaya
    @EstrellaIlaya 4 หลายเดือนก่อน

    Wish to be back to Costa Rica and see more places, Pura Vida

  • @piperpipes4753
    @piperpipes4753 6 หลายเดือนก่อน

    I wish my boss would sponsor a trip…😂😂

    • @KickItWithNoel
      @KickItWithNoel 6 หลายเดือนก่อน

      all the best to that, but it's still worth it even with your own funds!

  • @SeasickSailor7
    @SeasickSailor7 6 หลายเดือนก่อน

    Nice vid! Really makes me want to visit Costa Rica and go to Manuel Antonio National Park.

    • @KickItWithNoel
      @KickItWithNoel 6 หลายเดือนก่อน

      It's definitely worth it, life is short, make it count!

  • @davidgozum4031
    @davidgozum4031 6 หลายเดือนก่อน

    I'm really loving this vlog. Very informative.

  • @lawintube
    @lawintube 6 หลายเดือนก่อน

    Wow amazing sir