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Thank you for watching, let me know if you have any more questions about specific hormones that you think is causing your sleep disturbances

Your surname is German but your accent is Hungarian 🇭🇺

Thank you for watching. As we continue talking about what might be stopping you from falling asleep at night, I'm curious to know how this video relates to your sleep situation. Let me know in the comments.

I never heard anybody talking so much and saying so little …. 😅what a shit load of nonsense

Thank you for watching. I'm curious to hear if you have any other sleep myth that is age group specific? Let me know in the comments.

I found this video very helpful, as I’ve been suffering from waking up too early for a while. I thought the suggestion about setting your alarm 15 minutes after normally waking up a good one and also giving yourself permission to be in rest mode until that alarm goes off. I would love to see more content on evening routine as the comments about not letting go (rather than switching off) very relevant.

Thank you for watching. Listening to something at night is a very common thing. But the real question is whether or not it really helps you to fall asleep easily every night.

I just can’t get a good nights sleep. No matter what time I go to bed I wake up so early snd feel tired but can’t go back to sleep. I go I the gym so I pay importance to my sleep but I’m so bad at it. It’s so frustration

Thank you for watching today's video. I'd love to hear how you found the exercise I mentioned. It's definitely a great way to figure out how a lack of physical relaxation stops you from falling asleep easily at night as well.

❤

This is one of those really practical conversations I have with clients that help them see things in a different way. Let me know how this helped you as well.

Told them many times to be quiet they stop for a couple of days and they continue again ! I moved 2 times I changed apartments and still struggling with this problem ! Any advice ?

I have problem sleeping when I hear sounds ! The smallest sound wakes me up and I can’t go back to bed ! Noisy neighbours with 2 children make my life a living hell ! Found a way to relax a bit putting my headphones on and listening to a particular sound that’s how I sleep but they are banging doors and so on and I can feel it ! Please help it is really important I can’t function at work

Thank you for watching. Have you ever experimented with journalling type practices to help you with your long term sleep problems?

I am sorry for your loss, my father passed yesterday I cannot sleep at all

Thank you for watching, let me know which part of today's video was most relevant to you

I lost my mother on Mother’s Day after a car accident in 2022. Two months later my younger sister passed. January 2024 my sister’s daughter/ my niece died. I dream of them most nights. I can’t sleep.

Sorry for your loss my mom passed away as well I cannot sleep that well either

Thank you for this. Identifying that I am going into “work mode” and problem solving is helpful. I have been waking up at 5.30am consistently for a long time now and it has become very frustrating. We have a 7 month old who has just started sleeping through the night - I want nothing more than to take advantage of this and get proper sleep again!

Ma! I have sleep problem for many years, for person like me in a developing country (Nigeria) where only medication is the option, which practically does not work, long term what should I do? I will love to hear from you.

Hello doc. I thing i have chronic inomnia. I just can't fall asleep without some sleep aids and if i do get some sleep, its for a short while. I wake up in the middle of the night and can't go back to sleep. This has been happening for over two years now. I have to quit my job because of this. I just could not function at work. I am currently struggling with this problem. I need help and i just can't get the right help. I have gone to many doctors and all they have given me is sleeping aids. Where can i get some help?

Thank you for watching. Let me know what your experience is using sleep trackers.

Thank you for watching. Let me know how this video helped you change the way you think about blue light exposure in your life.

Thank you for watching. Picking a time frame for sleep is a really good way to set the foundation for truly overcoming your sleep problems. Let me know how this video helped you to review what you have in place.

Thank you for watching. These movements that happen at night can be quite disturbing, so let me know how this video helped you see them in a different way.

I have had chronic insomnia for over forty years. One Dr told me that not sleeping wouldn’t hurt me!! I have tried sleeping tablets etc… I now have a shocking bedtime routine. I can’t fall asleep and spend hours on my iPad just trying to pass the night .

Thank you

My name is Jamie, I have been suffering form insomnia for over 20 years since I had my first anxtiey attack. I have been own medication for over 18 years now. I really want to get my sleep patterns back two the year 2002.

Thank you for watching. I look forward to hearing how today's video helped you to succeed in coming off the over the counter sleep aids or medication that you might be taking.

🌸 I use rain app free on TH-cam to help me sleep The worst was 1 week no sleep and I couldn’t focus, it was horrible I ensure I do everything possible to help me prepare for sleep early on Only half cup of coffee on mornings, 2 hrs after walking Exercise daily and whole foods, rehydrate properly and I stop all activities 9:30pm and wind down, I make sure room is dark and white noise is on Prior to all of this I write to do list next day, all work is done, to ensure I am not worried about anything If I don’t do anything, I don’t sleep for days at a time I set my alarm to wake early. I wake and sleep at same time to get my body and mind used to it My method isn’t perfect, there are times I can’t sleep but I remain in bed and try to relax I have had issues since my childhood but learned to control and manage it the best I can

I like your presentation

Thank you for watching. Let me know how today's video helped you to think about going to bed in at a more appropriate time.

Thank you for explaining chronic insomnia. I have had it for 5 years.

Hey , excuse my English but i'm a senior in highschool and i'm really close to my SAT's and i really need your help , so my problem is no matter how much i sleep or how early, i still can't get anything done in the day time , i literally tried everything like sleeping at 9 and waking up at 6 or 7 or even sleeping in the day time and again sleeping at 9 i still feel drenched , i really gotta get my grades up it's the only chance i have to change my life and i can't afford staying in this grade again , but i do have a few bad habits though , like don't eat enough i eat like a meal a day , and i don't eat anytypes of greens or nuts and i wake up alot after i fall asleep like when i'm dozing off and fall asleep i wake up and i know ,i feel how much i slept couse i didn't fully fell asleep like i sometimes think that i don't sleeo i just doze off until the morning ,and i also sleep with headphones on bc i'm sensitive to sounds and i'm alittle stressed bc i'm afraid I'll keep on being like this and i hope you'll help me bc there aren't any doctor specially for sleep !

Thank you for watching. Using this mindset can really help you extend the time you spend being awake at night. Let me know how this video has helped you to change the way you think.

Thank you for watching! Everyone has a different experience with sleep medication, so working through a practical plan and even having support from a practitioner can really make a difference in succeeding.

Everytime i try to stay still theres just one spot in my body that starts itching and makes me scratch it

Thank you for watching. If you've ever taken melatonin supplements, how did they influence your sleep problems? Let me know in the comments

Dr. You so good thank s for the topic Ihave tyroid pls help me

Thank you for watching. Let me know how you'll change your evening routine or preparation for bed so it can help you fall asleep more easily in the coming weeks.

Thank you for watching. I hope today's video really helped you to understand what sleep coaching is and how I work with clients in my practice.

would Relaxing music helps?

Thank you for watching. I'd like to know how you separate yourself from your technology at night? Let me know in the comments.

I’ve developed this habit over the last few months and it is really exhausting. I want to feel well rested and ready for a Monday especially since it is the beginning of the week but that idea makes me even more anxious when thinking about sleep. Thank you for the video, it’s really helping me sort this problem!

Thank you for watching. Once you overcome your long-term insomnia, sleeping well consistently often still takes us being proactive about all these 10 things I share. Let me know in the comments, which one of these relates to you the most?

Do you have a website?

I’m suffering from insomnia for one week . I really don’t know what makes me awake . I travel from my place to another one on the night of trip I couldn’t sleep so for many nights after that I was scared to not sleep and I think that’s what caused my insomnia ( fearing of not sleeping)