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Andrew Cheesman
เข้าร่วมเมื่อ 2 เม.ย. 2013
Hello! My name is Andrew Cheesman, certified personal trainer, group fitness instructor, BS Human Biology. For over six years, I have dedicated my professional journey to helping individuals reclaim their health and crush their fitness goals! The purpose of this channel is to motivate YOU to start your journey and see what fitness can do for your mind, body, and spirit. My fitness videos include modifications for the beginner and options for the advanced athlete--fitness is truly for everyone! I myself have lost 50 pounds with the techniques and workouts you can find on this channel. Workouts can be completed in the comfort of your own home. So, enough talking. Time to get to work!
Ringtone Flip Dance Fitness Choreography with Andrew Cheesman
Enjoy this choreography! I had a great time making this one. Music by WISEKIDS and MOLOW.
I do not own any rights to the music.
I do not own any rights to the music.
มุมมอง: 640
วีดีโอ
Soca Animal--Alison Hinds Dance Fitness with Andrew Cheesman
มุมมอง 4512 ปีที่แล้ว
I haven't posted new choreography in a while! It was a gorgeous morning, and I decided to get some content out there. I hope you all enjoy and get a great sweat! Be sure to add this one to your own dance fitness playlist. Xoxo.
Steve Aoki & Willy William-- MAMBO Dance Fitness Choreography (with fitness trainer Andrew Cheesman)
มุมมอง 5843 ปีที่แล้ว
HELLO! I'm back!! I've been absent from dance fitness for a while... But I've missed you all dearly! Can't wait to bring you more new routines! LIKE, SUBSCRIBE, and SHARE! Xoxo. I do not own any rights to the music.
#COREantined Series: Cardio & Core (with fitness trainer Andrew Cheesman)
มุมมอง 3164 ปีที่แล้ว
Welcome to day 7 of my #COREantined home workout series! This Cardio & Core workout is a whole new level of burn... Minimal, periodic rests combined with power movements will lead your body to the transformation it needs. Give it a try, then come back and crush it better the next time! (I DO NOT OWN THE RIGHTS TO THE MUSIC): MUSIC CREDIT BELOW Track: Chen Boi x Ben Chaverin x Bethany Wray - Pre...
#COREantined Series: Poolside Plyometrics Tabata Edition (with fitness trainer Andrew Cheesman)
มุมมอง 2584 ปีที่แล้ว
Did someone say PLYO by the POOLside?! Plyometric, or jump, training is great conditioning for the muscles no matter what type of athlete you are! In this Tabata format (20 seconds of work/10 seconds of rest; 5 rounds; 2 blocks) you will work with short bursts of plyometric cardio, sure to burn fat and enhance cardiovascular fitness. WHAT A STEAL! As always, modifications are available on the s...
#COREantined Series: H.I.I.T. It! (with fitness trainer Andrew Cheesman)
มุมมอง 3464 ปีที่แล้ว
Welcome to my #COREantined series DAY 4. Today's focus is High Intensity Interval Training (H.I.I.T.)! These cardio intervals are sure to get the blood pumping and the metabolism revved up! Remember that modifications (displaying the beginner options) are available as pop-ups on the screen as you need them in the workout. Today's plan: 30s work/10s rest (3 blocks; 3x through each). NO EQUIPMENT...
#COREantined Series: Buddy or Solo Bootcamp (with fitness trainer Andrew Cheesman)
มุมมอง 1934 ปีที่แล้ว
Chances are, you may be in this COVID-19 quarantine with another person. So, why not grab a buddy and challenge each other with another #COREantined body burn! This high intensity buddy bootcamp may be completed individually as well... Simply follow one of us! EQUIPMENT NEEDED: a table chair from your kitchen (or a bar stool; really, anything with substantial weight) for squats, and a sturdy, s...
#COREantined Series: Core Tabata Style (with fitness trainer Andrew Cheesman)
มุมมอง 1564 ปีที่แล้ว
Welcome to #COREantined, day two! This workout is a short abdominal-focused tabata. Perfect for the beginner looking to start on an exercise program! For an advanced option, zoom past the 45-second rest segments, and jump right into blocks two and three. Recall that this series consists of at-home workouts requiring no equipment except a mat. Enjoy these short powerful rounds that are sure to f...
#COREantined Series: Introduction
มุมมอง 1454 ปีที่แล้ว
Are you ready to get #COREantined?! Welcome to my #COREantined series! My name is Andrew Cheesman, CPT/GXI. This series includes 45 minute (or less) workouts that can be completed from the comfort of your own home. My hope for each and every one of you is that we will stay healthy and happy during this COVID-19 quarantine. We must let movement be thy medicine! NO EXCUSES. Each workout requires ...
#COREantined Series: Total Body Intervals (with fitness trainer Andrew Cheesman)
มุมมอง 4774 ปีที่แล้ว
#COREantined like the rest of us? Enjoy this total body interval workout to combat COVID-19! NO EQUIPMENT NEEDED. This can be done in the comfort of your own home, for every fitness level (from beginners to advanced athletes). FB: @andrewcheesmancpt/ IG: @andrewcheesmancpt (I DO NOT OWN ANY RIGHTS TO THE MUSIC) MUSIC CREDIT: JPB - High [NCS Release] @SuxA @ @beatz @ Music provided by NoCopyrigh...
Boli Panieh: Dance Fitness with Andrew
มุมมอง 1.4K7 ปีที่แล้ว
I DO NOT own any rights to this music. This is a fun, Bollywood routine to definitely get the heart rate up! Enjoy! I created all of the choreography.
Despacito: Dance Fitness with Andrew
มุมมอง 1.9K7 ปีที่แล้ว
I DO NOT own any rights to this music. This is a great cool down or slower routine to place in between some intense routines! Enjoy!
El Teke Teke: Dance Fitness with Andrew
มุมมอง 8K8 ปีที่แล้ว
I do not own any rights to this music. This is a fast paced routine with only 3 core moves! Perfect for Zum-beginners!
El Amor, El Amor: Dance Fitness with Andrew
มุมมอง 39K8 ปีที่แล้ว
I do not own any rights to this music. The reoccurring piece is a little difficult to get at first, but stick with it! Enjoy.
Mi Pololita Reggaeton: Dance Toning with Andrew
มุมมอง 1.7K8 ปีที่แล้ว
Mi Pololita Reggaeton: Dance Toning with Andrew
Zumba Mami (Reggaeton): Dance Fitness with Andrew
มุมมอง 31K8 ปีที่แล้ว
Zumba Mami (Reggaeton): Dance Fitness with Andrew
Daft Punk: Dance Fitness WARMUP with Andrew
มุมมอง 5K8 ปีที่แล้ว
Daft Punk: Dance Fitness WARMUP with Andrew
DJ Dale Play: Dance Fitness with Andrew
มุมมอง 3.8K8 ปีที่แล้ว
DJ Dale Play: Dance Fitness with Andrew
La Duena Del Swing: Dance Fitness with Andrew
มุมมอง 9K8 ปีที่แล้ว
La Duena Del Swing: Dance Fitness with Andrew
THE INSTRUCTOR KINDA LOOKS LIKE LOUIS TOMLINSON😭😭😭!!!
I wonder why he stopped making videos
I love the instructors moves!!
Loved watching this! Such love for my early Zumba days!
gonna be my new favorite dance workout
Make more videos
Wow ❤
Wow ❤
Why are you not on Instagram?
J'adore !
♫ J. Perry featuring Shabba ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh, all night ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh, Shabba, move a side ♫ ♫ Tout le manda ka bouje, tout le manda ka dance ♫ ♫ Tout le manda ka chanti, fo no bouje, fo no bouje ♫ ♫ Tout le manda ka bouje, tout le manda ka dance ♫ ♫ Tout le manda ka chanti, fo no bouje, fo no bouje ♫ ♫ Get into the groove and move your body, if you feel alone, just grab somebody ♫ ♫ You wanna whine, say you wanna grind let the rhythm take you ♫ ♫ Ride it like you do the rodeo, when it takes you, let it go ♫ ♫ Around the world people dancing, Zomba woh ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh, all night ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh, Shabba, move a side ♫ ♫ I say dance akachop chop chop, men kijan pou vire rin’w konsaa ♫ ♫ I say boom boom boom, boom boom boom, to the left ayyttt, to the right ayyttt ♫ ♫ I say dance akachop chop chop, men kijan pou vire rin’w konsaa ♫ ♫ I say boom boom boom, boom boom boom, to the left ayyttt, to the right ayyttt ♫ ♫ Zumba zumba ye, zumba ye zumba ya ♫ ♫ Zumba zumba ye, zumba ye zumba ya ♫ ♫ Zumba zumba ye, zumba ye zumba ya ♫ ♫ Zumba zumba ye, zumba ye zumba ya ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh, all night ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh, Shabba, move a side ♫ ♫ Tout le manda ka bouje, tout le manda ka dance ♫ ♫ Tout le manda ka chanti, fo no bouje, fo no bouje ♫ ♫ People in LA, everybody in Brazil ♫ ♫ People in Africa, fo nou bouje, il faut bouje ♫ ♫ Let me see you bougi bougi, Zumba bougi woh ♫ ♫ Pouki’w paka bougi bougi Fe’m we’w bougi woh ♫ ♫ Let me see you bougi bougi, Zumba bougi woh ♫ ♫ Pouki’w paka bougi bougi Fe’m we’w bougi woh ♫ ♫ Everybody in Dubai, people in Colombia ♫ ♫ Everybody in the world, fo nou bouje, il faut bouje ♫ ♫ I want you to lose control, that's right, let's rock and roll ♫ ♫ Bring it down, down to the floor, on you’re mark, get set ready go ♫ ♫ Stop, 1, 2, let's go ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh, all night ♫ ♫ Everybody dance and bouje bouje, put your hands up souke souke ♫ ♫ Shake your hips and woule woule, oh ♫ ♫ Let me see you bougi bougi, Zumba bougi woh ♫ ♫ Pouki’w paka bougi bougi Fe’m we’w bougi woh ♫ ♫ Let me see you bougi bougi, Zumba bougi woh ♫ ♫ Pouki’w paka bougi bougi Fe’m we’w bougi woh ♫
Luv this
Zumba class 🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎
1:44
Very aaawesomme thanks for youre beautiful dance!!!!!
Woooow
I like it!
i love you
❤️❤️❤️❤️❤️❤️
@@andrewcheesman533 that looks so cool how you do that
Amazing!!!!!!!
Como la flor zumba
Excellent ! On a cette musique en Aqua rythmo La chorégraphie est différente
I love this song
Any idea what Zin volume this song is in
ZIN 34
Great job!
Super :-)
Love this energy. Claps The woman in front in the blue skirt makes me so happy; she is AWESOME! 😊 💫
Enerjin çok güzel 👍
Schon gefühlt 1000 mal angesehen - der Hammer!
I love it
Super gemacht 🐯
Great routine! Please post more.
Just found this and boy did it kick my butt. I’m so dead but this is an awesome workout!
He is a good dancer
Go od good
Just AWSOME!!
Borja Balbuena thank you!!!!
ahhhhhh i thought i was going to die! (but i didn't) my abs are so happy now :)
loreleij1996 you’re a ROCKSTAR
recorded on a smart fridge
Thank you!!!
Shelby Perkins miss you girl!!! Glad you enjoyed!!! 🔥♥️🔥
My teacher uses this song in his Zumba class. Very different coreography but equally as fun.
Amazing workout!
Awesome job buddy! Lots of fun!
You’re back!!! I’m so excited!!
I have to dance on this song for my sports day :))
Omg same!
yo se bailar mejor quiero comunidad de yt rapidomal vailarines
heiss
This is an awesome choreo and I love how your energy is jumping off the screen!! Mind if I use this?
Cool
En va la faire cette anné
Is cool
Merci d apprecier la musique de Mon pays Haiti. Nice choreography.