𝗗𝗮𝘆-𝟯! 𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗜 𝗲𝗮𝘁 𝗼𝗻 𝗮 𝟰-𝗗𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗦𝗽𝗹𝗶𝘁!
𝑊ℎ𝑒𝑛 𝑦𝑜𝑢 𝑙𝑜𝑜𝑘 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙 𝑔𝑜𝑜𝑑 𝑛𝑎𝑘𝑒𝑑, 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑐𝑜𝑛𝑞𝑢𝑒𝑟 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑, 𝑒𝑣𝑒𝑛 𝑡ℎ𝑜𝑠𝑒 𝑙𝑖𝑙 𝑚𝑖𝑛𝑖𝑜𝑛𝑠 𝑟𝑢𝑛𝑛𝑖𝑛𝑔 𝑎𝑟𝑜𝑢𝑛𝑑 𝑦𝑜𝑢𝑟 ℎ𝑜𝑢𝑠𝑒🩷 - Happy Healthy Naked Mom
𝗖𝗮𝗹𝗼𝗿𝗶𝗰 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻
𝗟𝗨𝗡𝗖𝗛
𝟰-𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗲𝗻𝗱𝗲𝗿𝘀
600 Calories
28 gm Fat
38.6 gm Carbs
50.6 gm Protein
*𝗜 𝗲𝗻𝗱𝗲𝗱 𝘂𝗽 𝗼𝗻𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝟮 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗲𝗻𝗱𝗲𝗿𝘀*
300 calories
14 gm Fat
19.3 gm Carbs
25.3 gm Protein
𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶 (𝟲𝗼𝘇)
10 Calories
0 Fat
1 gm Carbs
1 gm Protein
𝗦𝗡𝗔𝗖𝗞
𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗵𝗶𝗽 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗬𝗼𝗴𝘂𝗿𝘁
238 Calories
8.5 gm Fat
12 gm Carbs
26 gm Protein
𝗗𝗜𝗡𝗡𝗘𝗥
𝟯-𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗲𝗻𝗱𝗲𝗿𝘀
450 Calories
21 gm Fat
29 gm Carbs
38 gm Protein
*𝗜 𝗲𝗻𝗱𝗲𝗱 𝘂𝗽 𝗼𝗻𝗹𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝟮 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗲𝗻𝗱𝗲𝗿𝘀*
𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶 (𝟲𝗼𝘇)
10 Calories
0 Fat
1 Carb
1 gm Protein
𝗧𝗢𝗧𝗔𝗟 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗜𝗡𝗧𝗔𝗞𝗘 𝘄/ 𝟳-𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗲𝗻𝗱𝗲𝗿𝘀
1,308 Calories
57.50 gm Fat
81.6 gm Carbs
116.60 gm Protein
***𝗧𝗢𝗧𝗔𝗟 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗜𝗡𝗧𝗔𝗞𝗘 𝘄/ 𝟰-𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗲𝗻𝗱𝗲𝗿𝘀 (𝘄𝗵𝗮𝘁 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝘁𝗲)
858 Calories
36.5 gm Fat
52.6 gm Carbs
78.6 gm Protein
*𝗕𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹*
Over all Calories, Fats and Carbs will always be higher in takeout vs. cooking that same meal at home.
My carb intake was on point and my protein was a little low but that’s okay because I followed up with a high protein breakfast the next morning.
Remember: Everyday may not be perfect but do the best you can🩷
*Nutritional Intake excludes my daily protein coffee and intra-workout because it’s not in the video but brings my total protein intake to 128.6gm. Still a little lower than my aim.*
Remember before him, them and the kids, there was YOU! Take care of her!!!
I wish you well on your self-love, health & fitness journey🤗
𝙎𝙚𝙭𝙮, 𝙎𝙩𝙮𝙡𝙞𝙨𝙝 𝘾𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝘼𝙘𝙩𝙞𝙫𝙚 & 𝙇𝙤𝙪𝙣𝙜𝙚𝙬𝙚𝙖𝙧
𝘚𝘩𝘰𝘱: www.HappyHealthyNakedMom.com
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*Disclaimer: I am not a 𝗁𝖾𝖺𝗅𝗍𝗁 𝗉𝗁𝗒𝗌𝗂𝖼𝗂𝖺𝗇 𝗇𝗈𝗋 𝗅𝗂𝖼𝖾𝗇𝗌𝖾𝖽 𝗁𝖺𝗂𝗋 𝗉𝗋𝗈𝖿𝖾𝗌𝗌𝗂𝗈𝗇𝖺𝗅．Please always consult with your medical practitioner 𝗈𝗋 𝗅𝗂𝖼𝖾𝗇𝗌𝖾𝖽 𝗁𝖾𝖺𝗅𝗍𝗁 𝗉𝗋𝗈𝖿𝖾𝗌𝗌𝗂𝗈𝗇𝖺𝗅 for your own health needs and requirements.
Feel free to ask any questions you may have in the comments and I’ll answer.
________________________________________
𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗠𝗬 𝗖𝗛𝗔𝗡𝗡𝗘𝗟🩷
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