วีดีโอ

Good drills

Any pointers on reps?

baba boy

Nice

I'm a pivot and I need more pivot training so upload more

Merci beaucoup

Thank you!

Excelente 🏆👏🏼👏🏼👏🏼👏🏼

finally good training video

Thank you bro

nice, going to use this. Thanks.

🤾‍♂️

Nice

Upload some more intresting pivot trening video 🙏🙏🙏❤️

Amexi tehawa a zbi

:)

I love how not a single video I've seen about jump training mentions how abs are important to make your body jump, abs are responsible for at least 30% of the jump and everyone is ignoring it

❤️❤️❤️❤️

not volume

ses yok

I'm starting to think this video isn't in English.

Top

I am here to improve my skills I am a right wing player

My brother was a sports buff and I presented him this vertical jump program to improve his vertical jump. He likes the program after attaining a big development. He is not somebody who loves reading, so it gives me great delight to see him having this book around - dog-eared from being read again and again. It is not hard to research this jump program by Google. Its name is Julian Jumρosen Take care

J

are these exercises help the change of direction in handball?

This is how we sweat up back in 80ies in Poland:) Go boys!

Er det muligt at du ligger "teksten" op så man kan hente den ned og printe til brug ved træning?

Very useful thanks

nice bro

thank you for the video♥♥ ,I feel sorry that there's no enough videos about handball

Thank for uploading. I have been there for 10 month as hoskole student. I was so glad to be there.

God video👏 Prøv at lave en video som fokuserer på afslutninger som stregspiller alene😁

Are u from Norway?

kk tu video

Thank Leon!!!!

Awesome channel! Keep uploading. Have you checked SMZeus”dot”com?!? You should use it to help your videos rank better in the search.

3:00

🔥🔥👍🏻القيم ولعة

Beautiful

on 2:00 is 4 steps

The best thing

:)

i want to get more strong arms, legs jump power

👍👍👍

parfait et très intéressent bravo j'aime

7:54. How many steps u gonna take bruh?

u guys perfect!!!

Leon Is it possible to have pdf of this practice? Thank you