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Keep up the good work!!! Looking great

*You're*

Tip: if you want a snack, have one. If you still want one after, then try other things. If this happens pretty much every day, try thinking of nutritional value. What could your body be craving that you haven't had enough of?

Mmmm looks delicious! Thanks so much for sharing ❤

Just use small portions

After surgery is no honeymoon.

Thank you ❤

Ya mad respect for that man.

how long ago did you have WLS?

this is amazing

True that

🌟🇿🇦watching from south Africa

Fine China 😂😂😂

Great idea!!

What? 😭

Girl who you trying to impress? Me that’s who 😆 Now l gotta go make me one. Looks delicious 😮❤

Just so you know, there's no need to eat low-carb or low-fat, keep the calories at how much you burn and you won't gain. There is no need for most folks to eat 1200 calories unless you are a small woman. This fact does not change for those who have had surgery.

The side effects are real. Do not do a gastric sleeve, just lose weight. Go to a dietitian. Go to a nutritionist. It's not worth it The acid reflux the indigestion the ulcers, the gallstones they never tell you about the hair loss. They never tell you that you lose your libido. Your sex drive. They never tell you lose your energy cuz your stomach can no longer digest certain vitamins and minerals properly. They never tell you about the constant diarrhea

Mine was 50k in 2003 open RNY distal Gastric bypass

Had gastric sleeve 4-29-24 so far between medicare and supplement insurance not having to pay anything. Bill for estimate was lower than actual bill. I saw over dozen different doctors and procedures. Been a good deal for me with just the yearly medicare deductible. If I used my regular insurance before retirement it would of been 10.000 dollars or more out of my pocket😮

Who are you.? Is there a place you have a feed?

Keep up the good work...I'm 5 months post op and just passed 103 lb weight loss

Thank you for sharing this. Its okey to have candy when you want to loose weight. There is food for your body and then there is food for your soul. You need both to be happy. And dont feel terrible, you did the right thing. You craved candy so you gave it your body. Of you forbid it, you would have tried to stop the cravings by eating some "healthy alternative" and over the day it could happen that you actually ate mote then you would have with just eating the 3 candy. (I hope this sentence is readable... Dyslexia is strong today). Never ever say "i am not allowed to have this". Dont restrict, ad more healthy things to balance it out

No to ultra. No nutrient left

holy cow.... 4 40 oz water, that is SO much, I had sleeve also but I can only do 2 of those Stanley's a day sometimes half of another one. I strive for 80-100 ounces total, which my Dr says is great, he only expects 64 ounces a day.

Thank you for this video

I am SO LOST when it comes to Macros...😭😭😭. Even when explained here. !!

I'm one week out of sleeve surgery and there's not "honeymoon phase" in here. lol.

When a person body index is not where it should be you are gambling with big problems. My regret is when my body index become in the 30rds. and not keeping weight off. That was 30 years ago. I became morbidly obese for many years last year at 67 i started to realize my retirement years do not look or feel healthy. Started intermittent fasting and weighing all foods and fluids and walking ever other day. That was August 2023 and my weight was 333 lbs. In October 2023 i joined a local beariatric weight management center and agreed on a gastric sleeve procedure. That was done april 29th of 2024. I was 283 on day of the sleeve. I am almost 4 weeks post surgery and down to 254 lbs. Yes this is a total reduction of all thoughts and preconceived notions of how to eat food and drink fluids. If you can't handle change or don't handle change well - get counseling. Prayer is very important for you did all this extra weight yourself. You have to deal with whatever it is driving you to over eat. P.t.s.d in many forms and reasons is a good starting area. Do not use regrets as a excuse to not take care of self. Yes there is challenges that your not going to understand and say why was i not told. We are different individuals and what maybe a regret is nothing to another person.

Where did you get these from

That’s not a race

Tomorrow, will be May 21,2024 .i will be Post Op VSG 8 years..i lost 166.kept it off. I wished in my area they had more support i did find a cool Wednesdays, evening on Zoom .. Unjury VIA, Zoom Support Group at 7pm. Weekly open to anyone at any part of our Journeys.i was a traon wreck before ny sleeve on 2 Insulins on 3 ,Blood pressure meds on a Cholesterol Med.on a CPap Machine for sleep Apnea I was 285.3.i am 5"2 tall. today Ii weigh 126 . I am Age 66.I Was in my upper 50'S ,When i had ny vertical Sleeve Gastrectomy Surgery or VSG,, Done at UF Shands Gainesville Florida..May 21,2015. God Bless anyone in on thir weightloss Journeys I enjoy talking to others who have had Bariatric surgeries .😊😊😊😊😊

I'm am post op VSG nearly 8 years.

I have been using my food journal now for 2 years now, I have lost 150lbs now, I write down everything I eat and drink,

Hey, my doctor recommended me this powder I want to ask my weight is stuck on 52 kg from last 4 years, 19 years old now , will it help me to gain some weight if i take it for 30 days , i already bought it Taste like rasna

Hey, my doctor recommended me this powder I want to ask my weight is stuck on 52 kg from last 4 years, 19 years old now , will it help me to gain some weight if i take it for 30 days , i already bought it Taste like rasna

I go in next Wednesday - Oct 25. Looking forward to it.

My doctor also rocks and we have a plan that at 3 months post op to start me on Phentermine to help me through sticking with it and keep exercising. My philosophy is I want to get it all off, I need some help, I have a team to help me now, so let's work hard together to maximize the benefits of the tool and meet the goals.

Best decision of my life

Sirri on here and tiktok uses your products and I'm thinking about the surgery. So id like to know more

im one year out and have never eaten a salad in my life and never will no thanks. I hit goal in 5 months and maintained it to this day

Honeymoon phase? Its being hell, dreaming of pizza and beer or wine! 6 days post op and liquid diet and in intense cravings! You kidding me? I wish I could fall asleep until I could eat a piece of bread with tomato, lettuce, mayo and chicken or tuna! Just a bit! Or go out for a few beers with people.

I was about to ask this

Great video

Is there any information not being able to at least get close to your calorie goal? Often I eat about 1200 calories and struggle to eat more in the day to get to that point,. ; like full or getting sick of eatnig.

Thank you so much.

I'm so glad I found this I had gastric sleeve surgery in June of 2019 losing 80 lb before my surgery and 60 lb after surgery then I stalled out. Do the covid-19, my doctors offices and even my gym shut down for a long time. Even though I continue to make healthy choices, and smaller portions, nothing broke it. 2 1/2 years later I'm back in touch with my nutritionists dietitians and surgeons and back in the gym as well getting the weight to come off has been such a struggle. As embarrassed as I've always been for being overweight nothing's more embarrassing than having gastric surgery and still keeping it on!

Thank You!

Great Video!!!

I had BPD/DS May 29th 2012 I got down to my lowest weight 220 pounds. I now weight 311 pounds. Is there a revision?