วีดีโอ

Can anybody join these classes or specific to stanford students only?

If you guys need help making videos let me know I think I can find someone that can help , this is lookin a little raw and this is standford you know!

You're not supposed to lift your head so much with the McGill crunch. You should lift it only enough to make the hypothetical scale under your head show 0. You're doing it wrong and defeating the purpose of this exercise, which is getting your core to work while avoiding movement in the spine as much as possible (not to put them in so much flexion like you are showing). I hope there aren't many people following the wrong guidelines in this video, because what you're showing here is really a recipe for disaster.

Thank you Linda. You really taught very well.

You light up the room, want to be youtube friends?

Please save more videos of yoga with Annie!! She's amazing.

Good work!!!

Genius idea on practice!

Nice workout. Warm-up ends around 16:15. Then there's a 2-min plank. Explanation of cardio workout begins around 19:15.

Very helpful and hopeful info to help especially as we go thru the rest of the pandemic. Thanks so much for this great advice for more mental wellness!

The white privilege oozes out of this video 😭. #Gentrification

Thank all of you guys for your hard work!

Relaxed, serene

Great workout session

Thank you so much Cesar for a great way to fit in fitness!

Thanks Cesar! So grateful you posted this class! We didn't know what we were going to do this Wednesday without you. - Jens & Marissa

Thank you so much, Cesar! As always, great workout!

Put the camera on the opposite side so the bright light is behind camera, not in front of it. :-)

So glad I saved this for Monday - all the classes I did last week destroyed my chest and shoulders, but I still got through 10 with you.

Great work Connie! I am glad you enjoyed the workout. 8 Rounds is a lot of work! I hope to see you in class next week!

Thank you so much, Aaron. Fantastic workout!

This is a great workout session

Great job Aaron 🤗

Thank you rec & wel department for the channel, and thank you Cesar for this routine!

Yes, resilience is essential! 🌞 Thank you

Super interesting!

Thank You Cesar! 🤸‍♀️💃

This is the content the people need. Thank you Nate for your knots

cool video great content be safe i bet it was so much fun

Great pointers, it helps a lot. Thanks Richard!

:)

Never has the jump rope seemed so interesting. Thanks, Aaron!

The alternating plank reach outs was new to me, that was fun!

This is a good workout! Can you do at least one a week of this length or longer? For those doing the workout, the warm-up starts about a minute in, then there's about 4 minutes of explanation. The HIIT part begins at 10:22, and is repeated starting at 20:22. I did overhead presses with all of the standing exercises for more cardio. I have no weights at home so used canned soup.

Thank you, Cesar! Great workout!

Thanks Cesar! Hope you are well, and we'll see you back on campus soon!

So nice to see you! I miss F45!