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Stanford Recreation and Wellness
United States
เข้าร่วมเมื่อ 20 มี.ค. 2020
Athletic Training | Prevention as a Lifestyle
Follow Alina from the bike, to the track, to the clinic. We're sharing some preventative services provided by our dedicated Athletic Training Staff. Happy Athletic Training Appreciation Month!
stanfordclubsports.com
Cast: Alina Pollner, Ken Look, and the Stanford Club Triathlon Team
Produced, filmed, and edited by Roxanne Corbin
stanfordclubsports.com
Cast: Alina Pollner, Ken Look, and the Stanford Club Triathlon Team
Produced, filmed, and edited by Roxanne Corbin
มุมมอง: 84
วีดีโอ
Stanford Camp Cardinal Summer Camp
มุมมอง 1.3K7 หลายเดือนก่อน
Make awesome memories at Camp Cardinal! Learn more: rec.stanford.edu/play/youth-programs/camp-cardinal
Where You Belong | Stanford Recreation and Wellness
มุมมอง 6Kปีที่แล้ว
Igniting a culture of belonging and well-being through movement, play, adventure, and learning. We are not a gym. We are not a weight room. We are not a climbing wall or an F45 Studio, or a pool. We do our work wherever people can move. Or play. Or adventure. We are an environment. A quality. A feeling. We are everywhere. We are in the classroom and the dorms, on the fields and the trails, on t...
Virtual Fitness Registration Tutorial
มุมมอง 667ปีที่แล้ว
Learn more about Virtual Fitness here: rec.stanford.edu/move/virtual
Stanford Redwood City Recreation and Wellness Center Winter 2023 Reopening Updates
มุมมอง 662ปีที่แล้ว
During the break we were busy making some changes to the rec center. We look forward to seeing you soon!
Meditation: Managing Stress and Showing Up to Life | Wellness Month, August 2022
มุมมอง 1082 ปีที่แล้ว
Have you tried to meditate but haven’t found a method that works for you? Do you enjoy meditation but struggle to practice on a regular basis? Are you curious about how a meditation practice could be supportive for you? In the midst of our many stressors, we can stress ourselves out trying to manage it all the “right” way. This workshop offers an exploration around what meditation might look li...
Meditation: More than Getting More Done
มุมมอง 822 ปีที่แล้ว
Speaker: Sarah Meyer Tapia, MA, Associate Director in the Division of Health & Human Performance, Wellness Education Have you tried to meditate but haven’t found a practice or method that works for you? Do you enjoy meditation but struggle to practice on a regular basis? Are you curious about how a meditation practice could be supportive for you? Meditation is touted for its benefits in product...
Day of Play | 2022
มุมมอง 182 ปีที่แล้ว
🏈 We wanted to share some awesome moments we captured at our event from a couple weeks back! 🥏 We loved seeing everyone having a blast at all of the activities we had going on. We can't wait to see you again next year. ⚽️ Thank you to everyone again for participating and making this event so successful. We also thank BeWell and WorkLife Office for sponsoring this event. 🏐 If you have any photos...
Fitness 101 - Lower Body Machines
มุมมอง 3042 ปีที่แล้ว
This demonstrative lower body video shows machines in detail at the AOERC and how to use them to target muscularte.
Fitness 101 - Upper Body Machines
มุมมอง 5672 ปีที่แล้ว
This demonstrative upper body video shows machines in detail at the AOERC Fitness Center and how to use them to target musculature.
8/26 - Pre/Post Natal Fitness with Linda
มุมมอง 733 ปีที่แล้ว
8/26 - Pre/Post Natal Fitness with Linda
Movement for Mental Health Resilience | DAPER Wellness Day
มุมมอง 383 ปีที่แล้ว
Movement for Mental Health Resilience | DAPER Wellness Day
State of Play-Meets-Purpose | DAPER Wellness Day
มุมมอง 413 ปีที่แล้ว
State of Play-Meets-Purpose | DAPER Wellness Day
Vinyasa Yoga with Annie - DAPER Wellness Day
มุมมอง 9113 ปีที่แล้ว
Vinyasa Yoga with Annie - DAPER Wellness Day
Sustaining our Energy and Well Being, Sarah Meyer Tapia
มุมมอง 1923 ปีที่แล้ว
Sustaining our Energy and Well Being, Sarah Meyer Tapia
Movement for Mental Health Resilience, Dr. Helen Hsu and Meag-gan O'Reilly, Ph.D
มุมมอง 1583 ปีที่แล้ว
Movement for Mental Health Resilience, Dr. Helen Hsu and Meag-gan O'Reilly, Ph.D
Can anybody join these classes or specific to stanford students only?
If you guys need help making videos let me know I think I can find someone that can help , this is lookin a little raw and this is standford you know!
You're not supposed to lift your head so much with the McGill crunch. You should lift it only enough to make the hypothetical scale under your head show 0. You're doing it wrong and defeating the purpose of this exercise, which is getting your core to work while avoiding movement in the spine as much as possible (not to put them in so much flexion like you are showing). I hope there aren't many people following the wrong guidelines in this video, because what you're showing here is really a recipe for disaster.
Thank you Linda. You really taught very well.
You light up the room, want to be youtube friends?
Please save more videos of yoga with Annie!! She's amazing.
Good work!!!
Genius idea on practice!
Nice workout. Warm-up ends around 16:15. Then there's a 2-min plank. Explanation of cardio workout begins around 19:15.
Very helpful and hopeful info to help especially as we go thru the rest of the pandemic. Thanks so much for this great advice for more mental wellness!
The white privilege oozes out of this video 😭. #Gentrification
Thank all of you guys for your hard work!
Relaxed, serene
Great workout session
Yes it was!
Thank you so much Cesar for a great way to fit in fitness!
Glad you like it!
Thanks Cesar! So grateful you posted this class! We didn't know what we were going to do this Wednesday without you. - Jens & Marissa
Thank you so much, Cesar! As always, great workout!
Put the camera on the opposite side so the bright light is behind camera, not in front of it. :-)
So glad I saved this for Monday - all the classes I did last week destroyed my chest and shoulders, but I still got through 10 with you.
Great work Connie! I am glad you enjoyed the workout. 8 Rounds is a lot of work! I hope to see you in class next week!
Absolutely! Love ending my weeks with your workouts. :)
Thank you so much, Aaron. Fantastic workout!
This is a great workout session
Great job Aaron 🤗
Thank you rec & wel department for the channel, and thank you Cesar for this routine!
Yes, resilience is essential! 🌞 Thank you
Super interesting!
Thank You Cesar! 🤸♀️💃
This is the content the people need. Thank you Nate for your knots
cool video great content be safe i bet it was so much fun
Great pointers, it helps a lot. Thanks Richard!
:)
Never has the jump rope seemed so interesting. Thanks, Aaron!
The alternating plank reach outs was new to me, that was fun!
This is a good workout! Can you do at least one a week of this length or longer? For those doing the workout, the warm-up starts about a minute in, then there's about 4 minutes of explanation. The HIIT part begins at 10:22, and is repeated starting at 20:22. I did overhead presses with all of the standing exercises for more cardio. I have no weights at home so used canned soup.
Thank you, Cesar! Great workout!
Thanks Cesar! Hope you are well, and we'll see you back on campus soon!
So nice to see you! I miss F45!