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Mekanix Gym
United States
เข้าร่วมเมื่อ 4 ก.พ. 2018
At Mekanix, we create well-rounded fitness experiences through our premiere coaching, programming, and tight-knit community. We are Texas’s only gym focused on calisthenics, a time-tested form of body weight training that delivers superior strength, mobility and flexibility modalities. Calisthenics provides a powerful pathway to exploring your body’s physical (and mental) capabilities and a lifetime of physical fitness. Learn more on our website: www.mekanixhouston.com/
Mekanix Gym Houston-TX : Calisthenics, Mobility, Cold Plunge, Sauna, Healthy Lifestyle - March 2023
Mekanix Gym Houston-TX : Calisthenics, Mobility, Cold Plunge, Sauna, Healthy Lifestyle - March 2023
มุมมอง: 157
วีดีโอ
Benefits of Calisthenics - The FUNctional Workout (Part 4)
มุมมอง 2274 ปีที่แล้ว
Benefits of Calisthenics - The FUNctional Workout (Part 4)
Benefits of Calisthenics - No Limits (Part 3)
มุมมอง 1244 ปีที่แล้ว
Benefits of Calisthenics - No Limits (Part 3)
Benefits of Calisthenics - Anywhere, Anytime (Part 2)
มุมมอง 1344 ปีที่แล้ว
Benefits of Calisthenics - Anywhere, Anytime (Part 2)
Benefits of Calisthenics - The Workout for All (Part 1)
มุมมอง 1644 ปีที่แล้ว
Benefits of Calisthenics - The Workout for All (Part 1)
Breathe | Move | Recover Workshop - June 2019
มุมมอง 2525 ปีที่แล้ว
Breathe | Move | Recover Workshop - June 2019
Why Gilly Loves XPT Training with Mekanix in Houston Texas
มุมมอง 1505 ปีที่แล้ว
Why Gilly Loves XPT Training with Mekanix in Houston Texas
Thoracic Spine Stretch. Counteract Tightness
มุมมอง 975 ปีที่แล้ว
Thoracic Spine Stretch. Counteract Tightness
nice !!!
so if i understood this right, not to bend your elbows for lat loading?
First comment, son.
What gym have you been to that this kind of stuff isn't normal?
I disagree with the long pauses between sets. Do some more research.🤔🫵🏻💪🏻
And farting. 💨
Es ist ein Körper, der sich ständig ändert. Egal was man tut.
yes, yes, yes …. and cooking well so you enjoy what you eat. Then you stop searching outside for stimulus or approval. You’ve found nourishment from within.
Well said!
The voices.
To look good.
my phone at 5% rn💀
So I’m confused I can’t tell if you are against workout out without being 100% recovered or not?
"Promosm" 🤗
❤❤❤❤❤❤
Very clear and straight to the point. Great video.
Thank you! I watched 5 videos before this and no one actually broke down the movement piece by piece. Thanks for making a clear and concise instructional.
Would say that holding box planche with full form for 20s can get you a solid planche?
95 views??? How?? This is fantastic!
Nice so i dont need to jump What happenes if i jump with weights on is it bad or ok Im only adding about 15 pounds or 20 to my back
Thanks 🙏🏽 man !
Helpful. Thanks
Effective stretch thanks
Thanks for sharing helpful tip.
Nice transition to press to handstand
Great content in this chanal. Liked and subscribed.
Great exercise
Thanks for sharing. Great upper body mobility.
It is way economical ,if you use a chest freezer.
Maybe you should calibrate your thermometer because Ice water can’t be less than 32 degrees given your location.
Awesome sauna hat!
thanks for info, btw u should use tags in your videos to get more views
Love this video. How many time in each
What’s the name of the music in the background?
いいねえ兄弟!ご苦労様でした。
Love your content..keep up the excellent work...you inspired me to create my own TH-cam channel!
Anyone still doing this? Thinking about giving it a try...
This is gold.
I'm the thumbnail lol
Very nice work bro😎
Good work 🔥💪
Very nice work bro 👍🔥🔥
Thanks!
I'm not a member of Mekanix, but I've been doing this series of workouts at home this past week. I highly recommend them! They present a great balance of clarity, warm-up, mobility, strength, and core work. Thank you Mekanix for putting these together.
Thanks Jason! Glad they've been helpful. Would love if you could spread the word. We're shooting for 1000 subscribers to our TH-cam channel so we can livestream on TH-cam.
thank you it was very useful 👌👍 when the second part?
🏋🏽♀️🔥
woa poa
Frogs don't walk like that ;) But thanks!
Chest Freezer is way easier. I bought a 25 cubic and only need to run it 3-4 hours a day to keep it cold.
I could imagine the effect would be astronomically beneficial compared to alternating the shower temperature from hot to cold and vice versa 💪