วีดีโอ

nice !!!

so if i understood this right, not to bend your elbows for lat loading?

First comment, son.

What gym have you been to that this kind of stuff isn't normal?

I disagree with the long pauses between sets. Do some more research.🤔🫵🏻💪🏻

And farting. 💨

Es ist ein Körper, der sich ständig ändert. Egal was man tut.

yes, yes, yes …. and cooking well so you enjoy what you eat. Then you stop searching outside for stimulus or approval. You’ve found nourishment from within.

The voices.

To look good.

my phone at 5% rn💀

So I’m confused I can’t tell if you are against workout out without being 100% recovered or not?

"Promosm" 🤗

❤❤❤❤❤❤

Very clear and straight to the point. Great video.

Thank you! I watched 5 videos before this and no one actually broke down the movement piece by piece. Thanks for making a clear and concise instructional.

Would say that holding box planche with full form for 20s can get you a solid planche?

95 views??? How?? This is fantastic!

Nice so i dont need to jump What happenes if i jump with weights on is it bad or ok Im only adding about 15 pounds or 20 to my back

Thanks 🙏🏽 man !

Helpful. Thanks

Effective stretch thanks

Thanks for sharing helpful tip.

Nice transition to press to handstand

Great content in this chanal. Liked and subscribed.

Great exercise

Thanks for sharing. Great upper body mobility.

It is way economical ,if you use a chest freezer.

Maybe you should calibrate your thermometer because Ice water can’t be less than 32 degrees given your location.

Awesome sauna hat!

thanks for info, btw u should use tags in your videos to get more views

Love this video. How many time in each

What’s the name of the music in the background?

いいねえ兄弟！ご苦労様でした。

Love your content..keep up the excellent work...you inspired me to create my own TH-cam channel!

Anyone still doing this? Thinking about giving it a try...

This is gold.

I'm the thumbnail lol

Very nice work bro😎

Good work 🔥💪

Very nice work bro 👍🔥🔥

I'm not a member of Mekanix, but I've been doing this series of workouts at home this past week. I highly recommend them! They present a great balance of clarity, warm-up, mobility, strength, and core work. Thank you Mekanix for putting these together.

thank you it was very useful 👌👍 when the second part?

🏋🏽‍♀️🔥

woa poa

Frogs don't walk like that ;) But thanks!

Chest Freezer is way easier. I bought a 25 cubic and only need to run it 3-4 hours a day to keep it cold.

I could imagine the effect would be astronomically beneficial compared to alternating the shower temperature from hot to cold and vice versa 💪