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Sorry to hear about your knees mine feel really good.

Who are the people in the video?

I've hurt both knees 5 times in total and tore all the ligaments except for LCL.

It's always good to go for a takedown and get 2 points on board first and then play from top.

Nice one Koballa. Very good side control

Ayyy great job Koballa. Always enjoy ur content and these challenge videos are a great watch🤙

Hello, cool video. I have the same problem with TH-cam. It's a fantastic platform for learning new things, discovering new topics, and being entertained. You can either just listen or watch. Because it's so broad in terms of consumption possibilities, it's very easy to fall into the trap of overusing it. I feel like I miss out on developing myself in various areas due to excessive consumption. I'm Brazilian, and there's a neuroscientist from here named Miguel Nicolelis. His goal is to integrate the human brain with machines (neuroprosthetics or brain-machine interfaces), and he was considered by Scientific American magazine as one of the 20 most influential scientists in the world. In a podcast, he talked about how social media is affecting our brains. Something interesting he said was that part of the genes that pre-selected us as a species was the ability to seek rewards (chemical reactions in the brain that release dopamine) through the understanding and development of complex tasks. And from the moment we started receiving rewards without effort in social media, our ability to develop tasks and reasoning became increasingly limited, and this could be a key point for long-term human decline, a decrease in the possibility of survival as a species. Since then, I have changed my relationship with internet consumption.

What's crazy to me is that when I stopped using social media, I started opening my gallery app just so I could scroll down and look at the pictures. This is what you meant with "replacement". We are so used to stimulating our brains 24/7, even when there's no reason to. "Better bored than busy". Nowadays, I'd rather wanna be bored and do absolutely nothing instead of doing something that causes my brain to rot

Dang man, I hadn't realized you had so many slick moves.

Here I am -- your biggest fan.

I'm a frequent viewer and listener.

Loving these podcasts atm my guy, keep up the great work koballa:)

You’re hitting a milestone. I think I told you you’d go through this as someone 10 years younger than I am.

Wow 3:00 A.M. yeah?

I listen to this on 2X speed.

😍

Is this what you've been doing in your free time?

I'm listening to this.

Awesome bro.

🔥🔥

3:15 is great bro 💪🏻 Hope u had a great Christmas also 🎄😊

Is this what you were doing earlier? Let's go do something this evening.

Did you do it all in one sitting or throughout the day

"promosm" ❣️

I remember not eating or drinking for 2 days and honestly the worst decision I ever made

Promo-SM

Enjoying these challenges bro- Gonna watch your no phone before sleep one too 🤙

The phone is like a drug, I leave my phone in the lounge when it's time for me to sleep, blue light messes up your sleep. keep it up bro, you also inspire me to start a different channel dedicated on discipline habits, good diet etc.

if you wanna get out of your comfort zone, you gotta do the cold showers only challenge

You're sinking buckets man.

What the heck, I didn’t even know you had this.

I need to add this to my workouts seems like it works out the core as well

🐐

Great stuff brother ❤️

About time......

you should record on our Tues runs

Hello, do dribbling glasses actually make your sense in basketball better? Like does it make your dribbling better?

Thanks for your help now

Does plastic gloves work too? Its also really slippery

What kinda knee sleeve is that?

Damnnnn you good

1:32 okkkkk

sheeeshshh

You will get there 🔝💯

Amazing kob

Keep it up kob

Great vid 👍

I have faith u will do it

You can get up high tho

My favourite is a weighted ball