The Balanced Ballerina
The Balanced Ballerina
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Balanced Ballerinas Warm Up 1.0
This is the current Balanced Ballerinas warm up that is used in all Georgia's classes.
WARM UP ORDER
- Shoulder rolls as soon as music starts.
- Tapping across the chest x slow 8 counts
- Tapping across face x slow 8 counts
- 2 x demi plié in parallel
- 2 x demi plié in 1st position
- 2 x demi plié in parallel with a rise
- 2 x demi plié in 1st position with a rise
- 2 x tendu a la secondé into a transfer of weight plié in seconde position R
- 2 x tendu a la secondé into a transfer of weight plié in seconde position L
- Big arm breathe x 2
- Tendu devant, flex and circle ankle R x 4
- Tendu devant, flex and circle ankle L x 4
- Cambré decote R x slow 8 counts
- Cambré decote L x slow 8 counts
- Cambré en arriere R x slow 4 counts
- Plié, demi-pointe, to rise and lower
- Cambré en arriere L x slow 4 counts
- Plié, demi-pointe, to rise
- Balance
www.balancedballerinas.com
มุมมอง: 409

วีดีโอ

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Episode #80 of the Balanced Ballerinas Podcast with Dr Linda Bluestein!
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Episode #76 of the Balanced Ballerinas Podcast with Jonathan Batista!
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Episode #74 of the Balanced Ballerinas Podcast with Penny Lancaster from Australian Dance Vision!
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Episode #73 of the Balanced Ballerinas Podcast with Terry Hyde from Counselling for Dancers!
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Experience adult ballet at Balanced Ballerinas on the Gold Coast. For further information visit www.balancedballerinas.com Or listen to the Balanced Ballerinas Podcast on Spotify here: open.spotify.com/show/3vPmGkYbpsvo8JAaytJf1s?si=00r6naT6T6ydHlD6qUhxxQ&dl_branch=1
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Ballet Vlog! Saturdays at my studio...

ความคิดเห็น

  • @stagereadydancerwithtinasparks
    @stagereadydancerwithtinasparks วันที่ผ่านมา

    simply stunning and so beneficial x💞

  • @aidwina
    @aidwina 5 วันที่ผ่านมา

    Beautiful ❤

  • @jemjo2025
    @jemjo2025 8 วันที่ผ่านมา

    Marvelous!

  • @jemjo2025
    @jemjo2025 8 วันที่ผ่านมา

    Third place? I can only imagine 1st and 2nd! Just gorgeous and very inspiring. I have taken up ballet at the age of 64 and although these ladies are much younger, I see what can be achieved.

  • @aristapaz2672
    @aristapaz2672 หลายเดือนก่อน

    This was a truly inspiring example of how meaningful and beautiful dance can be for everyone involved. Who composed this piece? And who choreographed it? Thank you!

  • @unidentifiedshrubz
    @unidentifiedshrubz หลายเดือนก่อน

    I don't think ballet has to be impressive, as long as u get the flowy-ness down that's all that matters, I think it's a stylized artistic form and expression and it's a gorgeous thing, it doesn't have to be insanely impressive and I also love watching ballet with no pointe shoes, cause I love seeing the extra touch of work in the feet as well. This is absolutely stunning and one of the best "amateur" ballet performances I've seen because they really understood the flowy aspect that has to come with it. If you're not that flexible and not that strong, As long as you get timing and the appearance of lightweight in your movements, it really can bring everything together in your ballet performance💕👏✨ good job ladies!

  • @anibrown5374
    @anibrown5374 หลายเดือนก่อน

    These, and other, fuss-free exercises on this site are beautifully demonstrated and deceptively motivating. Thank you!

  • @anibrown5374
    @anibrown5374 หลายเดือนก่อน

    So nice. Who'd have thought pre-pointe could be so relaxing.

  • @songofjoy2668
    @songofjoy2668 3 หลายเดือนก่อน

    Beautiful dancing by Beautiful ballerinas! Very inspiring!!! Kudos!!!🎉🎉🎉

  • @suzannebell51
    @suzannebell51 4 หลายเดือนก่อน

    It brought tears to my eyes - chasing their dreams!

  • @michelleduquette3725
    @michelleduquette3725 4 หลายเดือนก่อน

    Hooray, ladies, such a wonderful accomplishment!!! Congratulations to all of you!! Georgia, you must be so very proud!!!😊😊😊

  • @irmgardsullivan7456
    @irmgardsullivan7456 4 หลายเดือนก่อน

    Brava Beautiful Ballerinas 👏👏

  • @inkght
    @inkght 5 หลายเดือนก่อน

    10/10!!!!!! Beautiful work ladies!!!! Boy, do I wish I lived near your studio. Bravo and God Bless!💛💚💙💜

  • @Aesthetic4U-g4i
    @Aesthetic4U-g4i 5 หลายเดือนก่อน

    This is so helpful! Do you have any advice for pointe shoe beginners? I’m getting mine next Wednesday ☺️

  • @Newsbro89
    @Newsbro89 6 หลายเดือนก่อน

    I danced ballet for 8-years from 8 to 16 and you are by far one of the best ballet teachers I have ever seen. I had great teachers but you are very encouraging which young dancers need.

  • @nalus5192
    @nalus5192 9 หลายเดือนก่อน

    I'm a beginner adult dancer and this just helped with my pirouttes!!!

  • @sachikobergh8592
    @sachikobergh8592 11 หลายเดือนก่อน

    ⁠ Wow🎉😍it’s a best morning news ever!! I’m wide awake now🤩Thank you so much Georgia 🥰❤❤

  • @sachikobergh8592
    @sachikobergh8592 11 หลายเดือนก่อน

    Absolutely dream shop🤩😍! I’ve got to plan my next family holiday in Adelaide!!

    • @BalancedBallerinas
      @BalancedBallerinas 11 หลายเดือนก่อน

      You should!

    • @BalancedBallerinas
      @BalancedBallerinas 11 หลายเดือนก่อน

      PS. Congratulations Sachiko, in a random draw of everyone’s comments YOU WON the gift! 🩰🩷

  • @KrystiePrice-vf9qt
    @KrystiePrice-vf9qt 11 หลายเดือนก่อน

    You both look amazing as always #MissGeorgia & #MissNikita. What a wonderful experience you two have had on your trip to Adelaide. #TheStageShop, #BeachViews, #BangarraRehearsals, #ProfessionalDevelopment, #FirstReunionWithYourBeau. Thank you @TheBalancedBallerina for always inspiring us to find that delicate balance between grit & grace, & ‘empowering’ us to be stronger, more confident dancers. P.S. That petite ballet pencil/make up case is simply gorgeous! It is so generous of you to give this away to one lucky follower. Best of luck to every one. 🩰🍀

  • @ChrissyWellness
    @ChrissyWellness 11 หลายเดือนก่อน

    So stunning. Wish we had this here. Thank you for sharing, Georgia!! 🤍

  • @marcellahclau
    @marcellahclau 11 หลายเดือนก่อน

    Such a cute store! Definitely want to visit one day!

  • @nadineaubel6214
    @nadineaubel6214 11 หลายเดือนก่อน

    Wow-thank you for sharing this info.

  • @mn8459
    @mn8459 11 หลายเดือนก่อน

    Love this❤ Thank you in advance😁

  • @renaepoole2141
    @renaepoole2141 11 หลายเดือนก่อน

    This store looks absolutely amazing! Wish we had something similar on the GC! Thanks for sharing your trip with us! 💗

  • @tamarawhite8810
    @tamarawhite8810 11 หลายเดือนก่อน

    Love this! Will have to add this to must-sees in Adelaide

  • @bethanykeats6068
    @bethanykeats6068 11 หลายเดือนก่อน

    I absolutely love Adelaide and I'm fortunate that I get to go there with work sometimes - will need to check out this gorgeous shop on my next trip!

  • @VanessaChats
    @VanessaChats 11 หลายเดือนก่อน

    Hey Georgia, appreciated this vlog as it was wonderful to stay connect to BB even though it's been awhile since I've been to class. I will be back eventually, life is calling me to go a different direction however thanks to your social media shares and these vlogs (as well as other adult ballerina vlogs I follow) I feel like I'm keeping the "fire stoked" for when I'm ready to return. I'm hoping to be able to eventually have both the time and money to re-dedicate myself again to ballet. (I'm local so I could easily 'swing by' to pick up the prize if I win it hahaha)

  • @trickyw72
    @trickyw72 11 หลายเดือนก่อน

    That store looks amazing Georgia 💕🩰. Thanks for sharing your sweet getaway 🫶🏻

  • @helenabewonder
    @helenabewonder 11 หลายเดือนก่อน

    Such a lovely ballet shop, looks very inviting. I can understand why you like to pass by when you are around ❤.

  • @zahabiyaadamaly
    @zahabiyaadamaly 11 หลายเดือนก่อน

    Hi Georgia! I loved this cozy vlog and the little montage of The Stage Shop 😍 I wish I had such cute leotards when I was younger! I love the items you picked out too - the black leotard is gorgeous, and the ballet shoe pencil / makeup case is adorable! I’m making a mental note of everything I would put into it, and how cute it would be in my dance bag 🙈

  • @daniellej3016
    @daniellej3016 11 หลายเดือนก่อน

    What a sweet break doing what you love! The Stage Shop looks amaze balls. Could totally see me buying a leo or two.

  • @KalanajLoREAL
    @KalanajLoREAL 11 หลายเดือนก่อน

    I would love to visit that side of the world someday. That shop looks fantastic! I would also love to take in-person classes at your studio. If only I could convince my husband to move us to the literal other side of the world!

  • @neenish17
    @neenish17 11 หลายเดือนก่อน

    Love this!

  • @TheJaymac181
    @TheJaymac181 11 หลายเดือนก่อน

    What a cute store, love it ❤

  • @jenniferfinn1677
    @jenniferfinn1677 11 หลายเดือนก่อน

    I’d love to visit this Stage Shop when I’m next in Adelaide, thanks for showing us around. ❤

  • @hannahp6331
    @hannahp6331 11 หลายเดือนก่อน

    So cute, I love your vlogs, they fill my soul 🤍

  • @nonisampson697
    @nonisampson697 11 หลายเดือนก่อน

    Very cute ❤ I love The Stage Shop. I lived in Adelaide for 11 years and my girls still live there. Watching this made me long for my next visit!

  • @oyamanas
    @oyamanas 11 หลายเดือนก่อน

    Well, I am writing it again... :) Dear Georgia, thank you very much for your Vlog. :) and if I had this beautiful case, I would put a little million things and feelings such as love, balancing the body, a cup of coffee and etc. in it and carry it in my bag or I would put it on my desk. :) Of course, I can't put them in this case but I am sure everytime when I use it there is going to be a big smile on my face :)

  • @oyamanas
    @oyamanas 11 หลายเดือนก่อน

    I wrote a comment but I can't see it. :(

  • @oyamanas
    @oyamanas 11 หลายเดือนก่อน

    So cute! If I had this case, I could put a million little things and fellings such as love, ballet, balanced body and etc. in it and carry it in my bag ot put it on my desk. :)) It is such a big bag that can carry a little million huge and deep feelings. :) Thank you for your Vlog, Georgia. :)

    • @BalancedBallerinas
      @BalancedBallerinas 11 หลายเดือนก่อน

      Love it!!

    • @oyamanas
      @oyamanas 11 หลายเดือนก่อน

      @@BalancedBallerinas Thank you ❤️

  • @Jennifervz5jl
    @Jennifervz5jl 11 หลายเดือนก่อน

    Beautiful thank you i’ve been taking introduction to beginner ballet the National Ballet Of Canada in Toronto. The workshop started in January it ends in March. I’ve learned a lot. I’ve been taking adult ballet for about seven years now but it’s hard and I have to admit it’s very hard it’s hard for me to remember the combination you know, and they can get faster and so, I like how ballet makes me feel it’s good for me mentally and physically thank you for this take care

  • @h34rt1lly
    @h34rt1lly ปีที่แล้ว

    that boutique is such a dream!! *-*

  • @celinakennedy
    @celinakennedy ปีที่แล้ว

    How long did the fitting take for you? Also was it an additional cost?

  • @Quirkalicious_07
    @Quirkalicious_07 ปีที่แล้ว

    I finally got evaluated to pre-point at 16 years old and I can’t wait to attend the classes. They said I’ll be on ballet flats for a few months but I’ll be going on point shoes probably by the next season and I can’t wait so I’m hoping these exercises work out for me.

  • @Trinitycodance
    @Trinitycodance ปีที่แล้ว

    Great vid. Did in flat and pointe. THANK YOU 😊

  • @Ballerina_girl
    @Ballerina_girl ปีที่แล้ว

    I’m going on Demi point soon and I think this will be really helpful also you have an amazing arch ❤

  • @tangbaby1
    @tangbaby1 ปีที่แล้ว

    I use these exercises to strengthen my feet since I work in heels a lot. Great video!

  • @pallas-danceyogapallas5978
    @pallas-danceyogapallas5978 ปีที่แล้ว

    Excellent video! Sharing with my students for home practice! Thank you 🩰

  • @LeahMarie6464
    @LeahMarie6464 ปีที่แล้ว

    Definitely a video that I will be revisiting. Thx for the clear yet simple explanations and exercises.

  • @oreo8142
    @oreo8142 ปีที่แล้ว

    I stopped ballet for a year and I felt like it is so hard to continue 😭My body is not flexible and the exercises are so tiring, I felt so anxious😭

    • @Anna-q3f6f
      @Anna-q3f6f 6 วันที่ผ่านมา

      Me too girl but I'm gonna keep going even though every time I enter that room I want to run out because there are strong dancers and I only started 2 years ago and they are all skinny tall beautiful girls and I'm short and chubby I hate were the ballet leotard cause my belly pops out I feel like every one around me is. Skinny and I wish I could be like them