OncoPelvic PT
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Rebounder Balance Exercises for Cancer Recovery
Chemotherapy side effects, like balance problems, can make everyday activities challenging for cancer survivors. In this video, I guide you through dynamic balance exercises on a rebounder (mini trampoline) to help you improve your coordination and stability. These exercises are perfect for those ready to take their balance training to the next level!
If you're new to rebounders, be sure to start with my beginner exercises before trying these advanced moves: th-cam.com/video/UgI_J_FMFWk/w-d-xo.html
💡 What You’ll Learn:
-Step-by-step dynamic balance exercises on a rebounder
-How to safely challenge and improve your balance
LINKS
➡️ Get your rebounder at the OncoPelvic PT Amazon Storefront: amzn.to/3zarGMO
As an Amazon Associate I earn from qualifying purchases to support the mission of OncoPelvic PT.
#BalanceExercises #RebounderWorkout #CancerRecovery #ChemoSideEffects #LymphaticHealth #BalanceTraining #CancerSurvivorTips
Timestamps
0:00 - Hello!
0:48 - Safety Tips
1:29 - Exercise 1 - Heel Raises
2:37 - Exercise 2 - Marching
3:39 - Exercise 3 - Side Steps
4:41 - Exercise 4 - Forward Lunges
5:38 - Exercise 5 - Backward Lunges
6:39 - Exercise 6 - Bouncing
7:39 - Exercise 7 - Single Leg
=====
Courses, e-guides, and webinars: oncopelvicpt.podia.com
Follow me for even more content!
Blog: www.oncopelvicpt.com/blog
Instagram: oncopelvicpt
Facebook: OncoPelvicPT/
Twitter: oncopelvicpt
=====
I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.
Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.
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Sync ID: MB01CJQR5AQXMMX
มุมมอง: 57

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ความคิดเห็น

  • @janetpatta7067
    @janetpatta7067 10 ชั่วโมงที่ผ่านมา

    I need the guide please

  • @kentdawson2460
    @kentdawson2460 วันที่ผ่านมา

    Very nice lady with Very good techniques that I enjoy doing daily, thank you

  • @aday4718
    @aday4718 วันที่ผ่านมา

    Thank you for posting this exercise. The arrows helped immensely as visual queues. I will be incorporating these step-by-step instructions in my daily routine of Lymphedema management.😀

  • @rtbrain
    @rtbrain 6 วันที่ผ่านมา

    Excellent information. I greatly appreciate you taking the time to make your videos. Cheers to you mate!

    • @oncopelvicpt
      @oncopelvicpt 6 วันที่ผ่านมา

      @@rtbrain glad it’s helpful!

  • @dineshrmundhe9473
    @dineshrmundhe9473 6 วันที่ผ่านมา

    I used this cushion but it is making my pain worse.. what should I do.. I can't bear the pain anymore

  • @oncopelvicpt
    @oncopelvicpt 7 วันที่ผ่านมา

    ➡ Get your rebounder at the OncoPelvic PT Amazon Storefront: amzn.to/3zarGMO As an Amazon Associate I earn from qualifying purchases to support the mission of OncoPelvic PT.

  • @fatemehzahrasoltani5214
    @fatemehzahrasoltani5214 8 วันที่ผ่านมา

    I think I have primary vaginismus I have not experienced SA Been married for 7 months and proceeded to have penetration but it was very painful My husband is very kind and mindfull but I'm just tierd ans want to have sex normally Becides i've been doing yoga regularlly for the past year so it's been a long time that i've been doing these poses and no results... I just don't know what to do doctor... I'm tierd Please help me❤❤❤ Love ❤

  • @alexandramiller4098
    @alexandramiller4098 8 วันที่ผ่านมา

    Great descriptions of how to do this at home

  • @ovid4
    @ovid4 11 วันที่ผ่านมา

    urine comes out instead. it sucks.

  • @anarivera9055
    @anarivera9055 11 วันที่ผ่านมา

    Thanks for sharing these exercises, it helps a lot❤

  • @vonitabynoe4766
    @vonitabynoe4766 11 วันที่ผ่านมา

    After speaking to the oncologist, didn't like the side-effects, or the odds of the cancer returning, so am following a holistic approach. So far, so good.

  • @dixiebell7011
    @dixiebell7011 12 วันที่ผ่านมา

    You are a godsend

    • @oncopelvicpt
      @oncopelvicpt 12 วันที่ผ่านมา

      @@dixiebell7011 I’m glad the video is helpful!

  • @sabinaradovic1341
    @sabinaradovic1341 13 วันที่ผ่านมา

    Thank you my dear, beautiful fips, simple and efektive.🙏🤗❤️

    • @oncopelvicpt
      @oncopelvicpt 12 วันที่ผ่านมา

      @@sabinaradovic1341 glad to hear!!

  • @christineplaton3048
    @christineplaton3048 14 วันที่ผ่านมา

    TRY PAINTERS TAPE

  • @christineplaton3048
    @christineplaton3048 14 วันที่ผ่านมา

    Need spevialists im WNY. Where ate they trained? How can a person bexome certified for Lipefema/ Lphedema therapy?

    • @oncopelvicpt
      @oncopelvicpt 12 วันที่ผ่านมา

      @@christineplaton3048 Hi! Certified lymphedema therapists go through a minimum of 135 hours of specialized training. The LEARN organization has a great page with lymphedema therapist directories to find one near you: lymphaticnetwork.org/living-with-lymphedema/find-a-lymphedema-therapist

  • @KS-op5hb
    @KS-op5hb 15 วันที่ผ่านมา

    ugh. 1 year after radation, 18 months post chemo and surgery -boom cording has hit me. It is painful! I wish it on no one.. If you have this please see a Physical therapist asap to at least alleviate the pain. There are videos by people like this creator on YT that give you good stretches and options to explore too

    • @oncopelvicpt
      @oncopelvicpt 14 วันที่ผ่านมา

      @@KS-op5hb oh man, sorry to hear you developed cording! I hope you were able to get it treated successfully. Thank you for sharing your story and the benefits of PT!

  • @tashaw8518
    @tashaw8518 15 วันที่ผ่านมา

    I would love to do this but I have hyperhydrosis of the palms and my hands sweat bad. My palms are sweating just watching u lol

    • @oncopelvicpt
      @oncopelvicpt 14 วันที่ผ่านมา

      @@tashaw8518 oh no! You could try wearing medical/nitrile gloves!

  • @ReneeLovan
    @ReneeLovan 19 วันที่ผ่านมา

    is this information for radiation after radicalhysterectomy, i need rad and chemo and worried about the side effects permanant. any advise on what you have seen or know

    • @oncopelvicpt
      @oncopelvicpt 12 วันที่ผ่านมา

      @@ReneeLovan hi! This is general information about what to expect, but your best best is to talk with your oncology team since everyone’s treatment is different. It’s also best to see an oncology physical therapist for evaluation and treatment of any side effects you’re experiencing. Best of luck!

  • @tomhighfield6320
    @tomhighfield6320 19 วันที่ผ่านมา

    What about arousal leakage? For me this is worse than any other time.

  • @farzanadamudifarzana443
    @farzanadamudifarzana443 20 วันที่ผ่านมา

    Is there any bra I can use for comfort?

    • @oncopelvicpt
      @oncopelvicpt 19 วันที่ผ่านมา

      @@farzanadamudifarzana443 Hi! I have a video about managing breast lymphedema on my channel: th-cam.com/video/4Bwu9zMS3V0/w-d-xo.html There are several great options for compression bras on the market including one of my favorites, Prairie Wear (More info and links are in the TH-cam video above).

  • @farzanadamudifarzana443
    @farzanadamudifarzana443 20 วันที่ผ่านมา

    I have slight swelling under my arm because my lymph nodes are removed. Sometimes it gets very uncomfortable and painful. I have to exercise regularly to be pain free.

  • @oncopelvicpt
    @oncopelvicpt 20 วันที่ผ่านมา

    ✨ Take control of your lymphedema journey with these essential tools! ✨ ➡ BrightLife Direct is my go-to for lymphedema products and compression garments! Use code ALEXANDRA10 for 10% off your order: bit.ly/48j6Zeg ➡ Download my FREE e-guide, The Cancer Survivor's Guide to Lymphedema: bit.ly/3NLV9kQ

  • @scelg2011
    @scelg2011 20 วันที่ผ่านมา

    Although I have already developed lymphedema post-mastectomy, I found this video helpful and informative. 👍🏾

  • @scelg2011
    @scelg2011 20 วันที่ผ่านมา

    Although I have already developed lymphedema post-mastectomy, I found this video helpful and informative. 👍🏾

    • @oncopelvicpt
      @oncopelvicpt 20 วันที่ผ่านมา

      Glad I could help!

  • @evolveyourself9518
    @evolveyourself9518 21 วันที่ผ่านมา

    All the Ads are not appropriate for this. If you have to do a bunch of Ads, I believe YT gives placement options. You can place them at the beginning and end.

    • @oncopelvicpt
      @oncopelvicpt 20 วันที่ผ่านมา

      @@evolveyourself9518 thank you for the feedback - I will definitely look into how to change the placement of ads!

  • @3xtrat3rrr3strial
    @3xtrat3rrr3strial 23 วันที่ผ่านมา

    thank you for making this video! i recently started binding again and really needed some exercises and tips to help make it easier! 🫶

    • @oncopelvicpt
      @oncopelvicpt 23 วันที่ผ่านมา

      @@3xtrat3rrr3strial I hope it’s helpful! Glad you found the video 😊

  • @imane8983
    @imane8983 24 วันที่ผ่านมา

    Is the surgery able to take out the lymphatic fluid out side the body?

  • @thebaggeek
    @thebaggeek 26 วันที่ผ่านมา

    What if ur obese to start with is it obesity?

    • @oncopelvicpt
      @oncopelvicpt 26 วันที่ผ่านมา

      @@thebaggeek good question! Obesity and lipedema can co-exist at the same time, but treatments for managing them are different

  • @JoelFrancis-l6t
    @JoelFrancis-l6t 27 วันที่ผ่านมา

    How do I know that the lymphatic move up wards, Thank you 😊

  • @tommac21
    @tommac21 27 วันที่ผ่านมา

    And what would a woman know about this. Its not like any man would see a female for this.

    • @oncopelvicpt
      @oncopelvicpt 27 วันที่ผ่านมา

      @@tommac21 I, and most other female pelvic health PTs, see men. There are also male pelvic PTs who see women. Training for pelvic PTs includes evaluation and treatment for both men and women since we all have pelvic floor muscles!

  • @oncopelvicpt
    @oncopelvicpt หลายเดือนก่อน

    ‼Get my go-to gut health and constipation products at the OncoPelvic PT Amazon Storefront: amzn.to/490lsga

  • @stevegoodrich7657
    @stevegoodrich7657 หลายเดือนก่อน

    I'm glad you included "what PFPT does NOT include" for the sake of the PFPTs that have to deal with such requests. Maybe it will help people understand that this is a professional medical occupation and not... something else.

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      @@stevegoodrich7657 yes! Always good to have a clear understanding of what to expect and not expect

  • @lyndagabriel6539
    @lyndagabriel6539 หลายเดือนก่อน

    How to help you [points with dilator] eliminate pain... Makes the point nicely :)

  • @AshlandFineMusic
    @AshlandFineMusic หลายเดือนก่อน

    Thank you! This is so helpful to me as part of recovery from masectomy. Very excellent teaching!

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      I'm so glad it's helpful! Best of luck on your recovery!

  • @lbjmuzic
    @lbjmuzic หลายเดือนก่อน

    I want to get a Rebounder , but I have lower back issues and don't know if it will help or make it worse...

  • @Criseih
    @Criseih หลายเดือนก่อน

    Isn't the same to use a vibration plate?

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      @@Criseih great question! There are health benefits to using both vibration plates which is a passive low impact exercise, and rebounding which is an active exercise and can be both low and higher impact. Rebounding can also help more with cardiovascular health since it can be a whole body workout. We definitely need more studies comparing the two!

  • @lisadesir7871
    @lisadesir7871 หลายเดือนก่อน

    Very awesome and helpful. Thank you!

  • @Starstablegirl02
    @Starstablegirl02 หลายเดือนก่อน

    I recently purchased these weights and so far I only have minor issues with the heaviest one. It was about to slip out ones but other than that I can easily hold them. Is it possible that I do something wrong?

  • @JoannCox-t2x
    @JoannCox-t2x หลายเดือนก่อน

    Link

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      @@JoannCox-t2x Hi! Here’s the link: www.prairiewear.com/ONCOPELVICPT For 10% off you can use my affiliate code ONCOPELVICPT 💜

  • @mamamoore3474
    @mamamoore3474 หลายเดือนก่อน

    I truly love how you give directions! I've been going to therapy and using the sleeve while there. I believe they're about to order me the machine and the bras as well as the garment to release the fluid when I'm doing my daily chores. Thanks for your video of knowledge!😊😊😊

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      @@mamamoore3474 thank you so much for the feedback! 😊 I’m happy to hear that you’re getting the care and supplies you need! 💜

  • @aryababu7881
    @aryababu7881 หลายเดือนก่อน

    Hi Iam from Kerala. I am a vaginal Cancer patient. I completed my radiation 25 external and 4 brachytherapy and 6 chemotherapy. Now Iam continuing a new injection like chemo. I have vaginal swelling and burning like irritation after urinating. My two leg also swelling like lymhedima. I am so tension for these reasons. Please reply is this curable why the vaginal pain? 0:12 ,is this decrease after treatment? What can i do?

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      @@aryababu7881 Hi! I’m sorry to hear about the side effects you’re having. I cannot answer personal medical questions - please reach out to your oncology team for help with managing your symptoms. I do have a playlist on my channel for gynecological cancer survivors that has videos on radiation therapy and lymphedema that you can get some info and tips from. Best of luck 💜

  • @pbarker76
    @pbarker76 หลายเดือนก่อน

    How about people with so much swelling they can’t close their legs?

  • @jamesrobertson6959
    @jamesrobertson6959 หลายเดือนก่อน

    Thanks

  • @jamesrobertson6959
    @jamesrobertson6959 หลายเดือนก่อน

    Thanks that was helpful 🎉

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      @@jamesrobertson6959 I’m so glad!

  • @vanshikarana6977
    @vanshikarana6977 หลายเดือนก่อน

    Pls suggest some exercises for tailbone pain

    • @oncopelvicpt
      @oncopelvicpt หลายเดือนก่อน

      @@vanshikarana6977 hi! I have a video on my channel with 4 exercises to start to help with tailbone pain: th-cam.com/video/5yp0SktoJPw/w-d-xo.htmlsi=dmkedOqvvK4miKa8

  • @Salvo-g7m
    @Salvo-g7m หลายเดือนก่อน

    Thank you . should I do all this exercise at once?

  • @dixiebell7011
    @dixiebell7011 2 หลายเดือนก่อน

    I wrap my arm at night even though I was told i didn't have to. I wear my glove at night also, but NOT during the day. Because if my glove gets wet, it is painful. It also gets dirty. I lost one, and it wasn't cheap. Your videos are helping.

    • @dixiebell7011
      @dixiebell7011 2 หลายเดือนก่อน

      PS I do wear my sleeve daily. I do massage daily and exercise video except days I get exercise with out.

  • @cynthialang1845
    @cynthialang1845 2 หลายเดือนก่อน

    Very helpful.😊

    • @oncopelvicpt
      @oncopelvicpt 2 หลายเดือนก่อน

      @@cynthialang1845 glad to hear it! 😊😊

  • @lushpaw1
    @lushpaw1 2 หลายเดือนก่อน

    (47f PCOS) I recently had a hysterectomy/oophorectomy for endometroid carcinoma. I was never told that I would be unable to have HRT for my health as I age because my cancer was hormone based. I've recently discovered Maca.. Do you have any experience with patients that use this for similar reasons?

  • @geekspace7194
    @geekspace7194 2 หลายเดือนก่อน

    Respected ma'am your the explanation was really excellent i will apply it on my patients.