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Bespoke Wellness
เข้าร่วมเมื่อ 7 ธ.ค. 2021
Bespoke wellness is a private lifestyle fitness studio and online wellness coaching platform centralized around goal orientation and fitness routine. With over 10 years of experience and dozens of complete physique and lifestyle transformation Bespoke wellness has produced plans for every walk of life, from stay at home mom, to traveling CEO. If you’re someone who has always had an interest in training but never knew quite where to begin, Bespoke wellness can help shed light on the every day lifestyles of fitness enthusiasts, and transformational clients from all over the region.
A few helpful tips and tricks to get through the spartan trifecta weekend.
There are a lot of questions about the event out there most of minor importance. So to cut through all the noise, here are a few important tips and tricks that will guarantee your survival on your first Spartan trifecta weekend. Arooooo go Spartans.
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APPLY SOME PRESSURE to THOSE GLUTES 🔥
มุมมอง 102 ปีที่แล้ว
This is an absolutely killer leg and Glute workout. If you want to see your muscles change and take shape, you have to be willing to push them in ALL directions and go HARD. 🌿𝓑espoke🌿 📸 - @kathryn_dalton3 Does and incredible job🏆 @thisisvo - Greatness 🎶 #wellness #training #glutebridge #transformation #hamstrings #quads #reverselunge #musclegains #legworkout #glutes #glutos #bootypump #glutepump