Bespoke Wellness
Bespoke Wellness
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A few helpful tips and tricks to get through the spartan trifecta weekend.
There are a lot of questions about the event out there most of minor importance. So to cut through all the noise, here are a few important tips and tricks that will guarantee your survival on your first Spartan trifecta weekend. Arooooo go Spartans.
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APPLY SOME PRESSURE to THOSE GLUTES 🔥
มุมมอง 102 ปีที่แล้ว
This is an absolutely killer leg and Glute workout. If you want to see your muscles change and take shape, you have to be willing to push them in ALL directions and go HARD. 🌿𝓑espoke🌿 📸 - @kathryn_dalton3 Does and incredible job🏆 @thisisvo - Greatness 🎶 #wellness #training #glutebridge #transformation #hamstrings #quads #reverselunge #musclegains #legworkout #glutes #glutos #bootypump #glutepump