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When the Mind Clicks: What Works for ME!
เข้าร่วมเมื่อ 7 มี.ค. 2023
Welcome to WTMC: What Works for ME!
You’ve found the right place if you’re looking to:
- Gain practical psychoeducation on mental health and positive psychology.
- Learn how to use coping skills, reframing tools, and therapeutic techniques in your daily life.
- Cultivate self-awareness, insight, and self-love to uplift your spirit and mindset.
Here, we believe that enhancing your quality of life starts with small, intentional changes. Together, we’ll explore ways to:
- Modify your lifestyle to align with your goals.
- Create environments that nurture your well-being.
- Build healthier social circles and strengthen relationships.
- Shift core beliefs to unlock your highest potential.
This channel is more than a resource-it’s a community for like-minded individuals and their loved ones to connect, grow, and thrive together. Join us on this journey of elevation!
New videos every 1st and 3rd Monday of the month*
Subscribe now to start building the life you deserve. 💛
You’ve found the right place if you’re looking to:
- Gain practical psychoeducation on mental health and positive psychology.
- Learn how to use coping skills, reframing tools, and therapeutic techniques in your daily life.
- Cultivate self-awareness, insight, and self-love to uplift your spirit and mindset.
Here, we believe that enhancing your quality of life starts with small, intentional changes. Together, we’ll explore ways to:
- Modify your lifestyle to align with your goals.
- Create environments that nurture your well-being.
- Build healthier social circles and strengthen relationships.
- Shift core beliefs to unlock your highest potential.
This channel is more than a resource-it’s a community for like-minded individuals and their loved ones to connect, grow, and thrive together. Join us on this journey of elevation!
New videos every 1st and 3rd Monday of the month*
Subscribe now to start building the life you deserve. 💛
Show Up as Your True Self: How Setting Boundaries Boosts Self-Care & Reduces Resentment
Are you struggling with resentment or burnout from always putting others first? It’s time to step into your true value and take control of your life with healthy boundaries! In this video, we’ll explore how setting clear, respectful boundaries can help you prioritize your self-care, prevent overextending yourself, and create deeper, more fulfilling relationships.
Learn why boundaries are essential for reducing resentment and how they empower you to honor your worth. Whether you're learning to say "no" or redefining your limits, this video will equip you with the tools and mindset to show up authentically in every area of your life.
🌟 Topics Covered:
The connection between boundaries and self-care
Why resentment builds without boundaries
Practical tips for setting and maintaining healthy boundaries
How honoring your true value strengthens relationships
✨ Take the first step toward showing up as your highest self-watch now!
💬 Let’s connect in the comments! Share your favorite boundary-setting tips or a time when you took a stand for your self-care.
Learn why boundaries are essential for reducing resentment and how they empower you to honor your worth. Whether you're learning to say "no" or redefining your limits, this video will equip you with the tools and mindset to show up authentically in every area of your life.
🌟 Topics Covered:
The connection between boundaries and self-care
Why resentment builds without boundaries
Practical tips for setting and maintaining healthy boundaries
How honoring your true value strengthens relationships
✨ Take the first step toward showing up as your highest self-watch now!
💬 Let’s connect in the comments! Share your favorite boundary-setting tips or a time when you took a stand for your self-care.
มุมมอง: 5
วีดีโอ
Dear Men: You Matter More Than You Know ❤️ (Tell a Man You Love Them)
มุมมอง 87 ชั่วโมงที่ผ่านมา
To all the men out there: you are seen, you are valued, and you are loved. In a world that often tells you to bottle up your emotions and bear the weight of the world in silence, this is your reminder that your feelings matter. It’s not weakness to express your emotions-it’s strength, courage, and a vital step toward healing and connection. You don’t have to carry everything alone. Whether you'...
4-7-8 Guided Breathing Meditation | Relaxation & Stress Relief
มุมมอง 3019 ชั่วโมงที่ผ่านมา
Discover the calming power of the 4-7-8 breathing technique in this guided meditation. Perfect for beginners and experienced meditators alike, this practice helps reduce stress, improve sleep, and promote overall relaxation. In this session, you'll be gently guided through the simple yet powerful 4-7-8 breathwork pattern: Inhale deeply for 4 counts Hold your breath for 7 counts Exhale slowly fo...
Life’s Journey: Walking the Yellow Brick Road - Beating Cognitive Distortions
มุมมอง 15วันที่ผ่านมา
Life isn’t all-or-nothing-it’s a vibrant journey full of ups, downs, and everything in between. In this video, I share a powerful analogy where life's journey can be compared to following the yellow brick road. Together, we’ll explore how to navigate life’s twists and turns with balance, while understanding how cognitive distortions, like black-and-white thinking, can hold us back. Join me for ...
4-7-8 Deep Breathing: Relax, Reset, and Recharge in Minutes
มุมมอง 10วันที่ผ่านมา
Take a mindful pause and discover the transformative power of the 4-7-8 deep breathing technique. In this guided exercise, you'll learn how to: 🌿 Reduce stress and anxiety 🌿 Cultivate a sense of calm 🌿 Improve your focus and clarity This simple yet effective practice combines a 4-second inhale, a 7-second breath hold, and an 8-second exhale to calm your nervous system and restore balance to you...
5 Quick Mood Resets: Feel Better in Under 5 Minutes!
มุมมอง 1414 วันที่ผ่านมา
Feeling overwhelmed, anxious, or just out of sync? In this video, I will be sharing 5 simple yet powerful ways to reset your mood in less than 5 minutes. These techniques have been game-changers for me, and I hope they can support you too! In this video I will share WHAT WORKS FOR ME to reset my mood: ✨ Check in with your emotions - Pause and ask yourself how you’re really feeling. ✨ The 5 Whys...
My Morning Routine for Clarity, Wellness and Productivity 🌅 | Momentum Coach Tips
มุมมอง 11หลายเดือนก่อน
Mornings set the tone for the entire day, and I’ve crafted a routine that prioritizes mental wellness, mindfulness, and productivity. In this video, I’ll walk you through my step-by-step morning routine that helps me start the day feeling balanced and focused. Here’s what you’ll see: 🌞 Early wake-up time to maximize my day 💛 Gentle self-care practices to honor where I am each morning 💧 Staying ...
Unlock the Science of Well-Being: Understanding Seligman’s PERMA+ Model (LIVE ZOOM)
มุมมอง 10หลายเดือนก่อน
In this LIVE ZOOM presentation, we dive deep into Martin Seligman’s groundbreaking PERMA Model, a powerful framework for improving well-being and happiness. You’ll learn about the five key pillars of positive psychology-Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment-and how they can be used to enhance your life, work, personal growth and enhancing quality of life. Plu...
From Alternate to Finalist: How One Entrepreneur Shocked the Polk Institute Pitch Competition!
มุมมอง 42หลายเดือนก่อน
In this inspiring video, watch as an aspiring entrepreneur defies the odds and turns an unexpected opportunity into a major success! Initially an alternate, they fought their way into the spotlight at the Polk Institute's Pitch Competition-and against all expectations, secured an impressive 2nd place finish. With a business focused on enhancing the quality of life for individuals, the pitch hig...
What is: ‘Mental Health Disorder’
มุมมอง 8ปีที่แล้ว
This video provides a brief description of common criteria for mental health disorders- enjoy!