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Hallie Sawyer
United States
เข้าร่วมเมื่อ 29 มี.ค. 2023
Ep. 58: What's On My Bookshelf And Why Reading Is A Wellness Practice
This week, I’m sharing what I’ve been reading, what’s next on the nightstand, and why reading should be part of your healthcare plan.
_SHOW NOTES:_
Find the books I mentioned in this episode at _Bookshop.org:_ bookshop.org/shop/Hallie
Indie bookstore to visit while in 30A area in Florida: _Hidden Lantern Bookstore:_ www.google.com/maps/place/The+Hidden+Lantern+Bookstore/@30.2808753,-86.0161835,15z/data=!4m6!3m5!1s0x8893f1fe673e7db5:0x27566d4c9b51539c!8m2!3d30.2808753!4d-86.0161835!16s%2Fg%2F1tcwxhjj?entry=ttu&g_ep=EgoyMDI0MDkxMS4wIKXMDSoASAFQAw%3D%3D
_Article: Benefits of Reading Books: How It Can Positively Affect Your Life
www.healthline.com/health/benefits-of-reading-books#alleviates-depression
My favorite app to borrow from my local library: Libby libbyapp.com/shelf
******
*Follow Hallie on socials:*
*IG:* @theawedlife theawedlife and
@hallie_sawyer hallie_sawyer
*Threads:* @Hallie_Sawyer www.threads.net/@hallie_sawyer
*TikTok:* @theAWEdLife www.tiktok.com/@theawedlife
******
_Subscribe to my *Substack* for my weekly newsletter, exclusive podcast updates, to support the podcast, or to join our private AWEd AF community._
halliesawyer.substack.com/
****
_The AWEd Life podcast is supported by:_
*ION Intelligence of Nature Gut Support:* Defend from toxins, support healthy digestion, and boost immune function intelligenceofnature.com/?ref=A9NZB3P
*Four Sigmatic Coffee:* Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount
us.foursigmatic.com/%C2%A0
PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this link: prz.io/2jjaXRxTE
*Tenzo Tea:* my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first order
tenzotea.co/
*ARMRA Natural Immune Support:* bit.ly/3tGKhNL Use HALLIE as discount code for 10% off your order
_SHOW NOTES:_
Find the books I mentioned in this episode at _Bookshop.org:_ bookshop.org/shop/Hallie
Indie bookstore to visit while in 30A area in Florida: _Hidden Lantern Bookstore:_ www.google.com/maps/place/The+Hidden+Lantern+Bookstore/@30.2808753,-86.0161835,15z/data=!4m6!3m5!1s0x8893f1fe673e7db5:0x27566d4c9b51539c!8m2!3d30.2808753!4d-86.0161835!16s%2Fg%2F1tcwxhjj?entry=ttu&g_ep=EgoyMDI0MDkxMS4wIKXMDSoASAFQAw%3D%3D
_Article: Benefits of Reading Books: How It Can Positively Affect Your Life
www.healthline.com/health/benefits-of-reading-books#alleviates-depression
My favorite app to borrow from my local library: Libby libbyapp.com/shelf
******
*Follow Hallie on socials:*
*IG:* @theawedlife theawedlife and
@hallie_sawyer hallie_sawyer
*Threads:* @Hallie_Sawyer www.threads.net/@hallie_sawyer
*TikTok:* @theAWEdLife www.tiktok.com/@theawedlife
******
_Subscribe to my *Substack* for my weekly newsletter, exclusive podcast updates, to support the podcast, or to join our private AWEd AF community._
halliesawyer.substack.com/
****
_The AWEd Life podcast is supported by:_
*ION Intelligence of Nature Gut Support:* Defend from toxins, support healthy digestion, and boost immune function intelligenceofnature.com/?ref=A9NZB3P
*Four Sigmatic Coffee:* Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount
us.foursigmatic.com/%C2%A0
PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this link: prz.io/2jjaXRxTE
*Tenzo Tea:* my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first order
tenzotea.co/
*ARMRA Natural Immune Support:* bit.ly/3tGKhNL Use HALLIE as discount code for 10% off your order
มุมมอง: 1
วีดีโอ
Ep. 57: Season 3 Is Here! A Summer Recap And What's New This Season
มุมมอง 3หลายเดือนก่อน
Welcome back to another season of the podcast! I hope you had a wonderful summer with family and friends, taking the vacations, reading the books, soaking up the sun, and enjoying a little time in nature. I’m kicking off Season 3 with a little recap of what I’ve been up to over the summer as well as what’s new with the podcast this season. I’m also sharing some of my favorite places we visited ...
The AWEd Life Podcast
มุมมอง 13หลายเดือนก่อน
You're in the right place if you want to hear heartfelt stories, helpful advice, and insightful conversation to help you live a more AWEd Life which stands for AWAKE, WELL, and EMPOWERED. Thanks so much for being here! Follow us on socials: Instagram: theawedlife hallie_sawyer
Ep. 56: Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn
มุมมอง 49หลายเดือนก่อน
I’m THRILLED to share my conversation with bestselling author, Deanna Raybourn about the foundation of her success as an author, what inspires her amazing female characters, her latest book release, as well as some of her own favorite reads. I’ve been a fan of Deanna’s books after I read The Dead Travel Fast back in 2010 and have loved every one I’ve read since. I wanted to have her on the podc...
Ep 55 - Be Emotional. It's What Makes Us Human!
มุมมอง 88 หลายเดือนก่อน
_Today, I'm talking about letting the tears flow, the anger rise, the heart overflow, the hope float, and all the emotions in between. I'm fully owning all the feelings because I've stuffed them away for far too long. I believe long-term suppression leads to anguish and rage, along with a whole host of physical repercussions and I, personally, am sick of it. I'm done with it in my own life and ...
Ep. 54 - Expanding Our Friendships In Different Stages of Life with Nina Badzin
มุมมอง 408 หลายเดือนก่อน
This episode has been a long time coming because I can think of no one better to talk about the essentialism of friendship in living an AWEd Life than Nina Badzin. Nina hosts her own podcast called Dear Nina: Conversations About Friendship which is clearly devoted solely to this topic! I came clean about my own struggles with making connections in midlife as well as wondering when it is time to...
Ep. 53 - How I Recently Found Peace In My Failed Friendships
มุมมอง 148 หลายเดือนก่อน
This one was a tough one to talk about but there was a lesson I recently learned that I felt was too important to NOT talk about, especially given the time of year. This has been an incredibly heartbreaking part of my life for the past six years, that is until I had an a-ha after a conversation with an estranged friend that allowed me to look at things differently. I’ve found peace within mysel...
Ep. 52 - A Conversation about Functional Sobriety with Dr. Brooke Scheller
มุมมอง 1529 หลายเดือนก่อน
I LOVED this conversation!! Dr. Brooke Scheller has such an unique approach to helping others on their sober journey…their nutrition! As simple and common sensical as this sounds, no one has been talking about it…until now. In today’s chat, we talk about her own journey into sobriety, how different body systems are impacted by alcohol, and how a nutritional and functional medicine approach can ...
Ep. 51 - Why I Love Watching Sports and Showing Up For Others
มุมมอง 119 หลายเดือนก่อน
In today’s episode, I’m sharing some of my recent travels to Austin and what connections I made between my son’s baseball games and the recent Super Bowl win by the Kansas City Chiefs. I also share why I think it’s important to show up for the important people in our lives. *Follow Hallie on socials:* *IG:* @theawedlife theawedlife and @hallie_sawyer hallie_sawyer *T...
Ep. 50 - A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle
มุมมอง 79 หลายเดือนก่อน
Fifty episodes! We made it to the 11%, folks! (According to Poddster, only 11% of podcasts make it to 50 episodes.) It’s time to celebrate for a second then get into the business of talking about something “easy” (which may not be for some) to grow your empowerment muscle. In my opinion, this is one that if you don’t use it, you lose it. And I canNOT imagine not feeling empowered as I get older...
Ep 49 - Life Lately and What I'm Working On In 2024
มุมมอง 710 หลายเดือนก่อน
In this episode, I’m sharing some things from our holiday break, family vacation to Cabo San Lucas, and some things I’m working on in 2024. I’m sharing some stories from the trip, an unexpected “gift” from an old friend, and I get a little vulnerable on what areas on want to work on in 2024. Maybe you can relate. Join me over on Instagram or Facebook with any comments after listening or watchin...
Ep 48 - Antidepressant Withdrawal, The Hard Truth with Author and Chef, Brooke Siem
มุมมอง 3610 หลายเดือนก่อน
My next guest is no stranger to doing hard things but getting off antidepressants after 15 years may be one of the hardest. In this episode, we discuss her introduction to them, life on them, and then what finally made her decide to try life without them. I recently read her book, May Cause Side Effects (May 2022) and could not put it down. It was so well written and her story was riveting. I d...
Ep. 47 - Why Reflection on 2023 Makes for a Better 2024!
มุมมอง 1211 หลายเดือนก่อน
I’m taking the next month off from the podcast to count my blessings, reflect on the past year (both personally and professionally), as well as set a vision for the months ahead. In this episode, I share why I’m starting this back up after not doing it for the past couple of years. Doing this kind of reflection and intention-setting work will help kick off my 2024 in a way that feels…well, just...
Ep. 46 - My Favorite Books and TV Shows of 2023
มุมมอง 1111 หลายเดือนก่อน
I’ve compiled my favorite books and shows that helped me feel more awake, well, and empowered this year. I”m sharing some non-fiction and fiction books both as well as documentaries and TV series that had my heart and mind turned all the way up. I love reading more than anything and while I’m falling a little short of my goal of 50 books this year, I’m determined to do more of it in 2024. I’d l...
Ep. 45 - Embracing the Woo
มุมมอง 7ปีที่แล้ว
In today’s episode, I”m sharing my path into the Woo and why I have loved every step. My spiritual health has never been stronger and I fully attribute it to the soul work I’ve done. I think this is an area that gets the most flack for being fringe, weird, BS, snake oil, etc. but usually comes from those who haven’t explored it. Like I say at the end of this episode, don’t knock it until you tr...
Ep 44 - The Way to WANTing Yourself, with author and podcaster, Katie Horwitch
มุมมอง 13ปีที่แล้ว
Ep 44 - The Way to WANTing Yourself, with author and podcaster, Katie Horwitch
Ep 43 - Learning To Love Exactly Where I Am
มุมมอง 18ปีที่แล้ว
Ep 43 - Learning To Love Exactly Where I Am
Ep. 42 - Working Her Dreams with Avarie Howard
มุมมอง 38ปีที่แล้ว
Ep. 42 - Working Her Dreams with Avarie Howard
Ep. 40 - Oh, The Places Saying Yes Will Take You! (With Guest, Sydney Schneider)
มุมมอง 100ปีที่แล้ว
Ep. 40 - Oh, The Places Saying Yes Will Take You! (With Guest, Sydney Schneider)
Ep. 39 - We Are Not Well (The Overwhelmed, The Overburdened, and The Overstressed)
มุมมอง 17ปีที่แล้ว
Ep. 39 - We Are Not Well (The Overwhelmed, The Overburdened, and The Overstressed)
Ep. 38 - Creating Her Haven with Laura Munson
มุมมอง 34ปีที่แล้ว
Ep. 38 - Creating Her Haven with Laura Munson
Ep. 37: Thoughts on Friendship in Midlife: Where Are They Now and Who Will Be There In the End?
มุมมอง 9ปีที่แล้ว
Ep. 37: Thoughts on Friendship in Midlife: Where Are They Now and Who Will Be There In the End?
Ep. 36 - Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason
มุมมอง 20ปีที่แล้ว
Ep. 36 - Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason
S2: Ep. 35 - The Importance of Understanding The Wisdom of Your Body
มุมมอง 41ปีที่แล้ว
S2: Ep. 35 - The Importance of Understanding The Wisdom of Your Body
S2: Ep. 34 - An Embodied Woman with Guest, Chrissy Powers
มุมมอง 27ปีที่แล้ว
S2: Ep. 34 - An Embodied Woman with Guest, Chrissy Powers
S1: Ep. 12 - Having the Flight of Her Life with Jen Gilhoi
มุมมอง 3ปีที่แล้ว
S1: Ep. 12 - Having the Flight of Her Life with Jen Gilhoi
S1: Ep. 11 - Books That Will Change Your Life (Part 3)
มุมมอง 12ปีที่แล้ว
S1: Ep. 11 - Books That Will Change Your Life (Part 3)
S1: Ep. 10 - Passion for the Game On and Off the Field with Avarie Howard
มุมมอง 10ปีที่แล้ว
S1: Ep. 10 - Passion for the Game On and Off the Field with Avarie Howard
Great information!
Glad it was helpful!
Psych meds cause emotional numbness
You should watch my episode with Brooke Siem, author of May Cause Side Effects. She has quite a story.
Thrilled to have this conversation with you! We covered some great ground on midlife friendships.
Same! Could talk forever about this. Thank you so, so much for hanging out with me. xo
Great interview, very informative.
Thanks for listening and I'm so glad you found some helpful tidbits in this chat. Dr. Brooke is a wealth of info and her book has some great recipes to check out as well. I made her her protein bread and it's so easy to make!
Pssd (Post ssri s3xual dysfunction) destroyed my life.
I'm so sorry to hear that you have to deal with this. I hope hearing Brooke's story helps you feel less alone. 👭🙏