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2024 KEYS100 Orientation Video

2023 Daytona 100 Orientation

Commemorative Ultramarathon Passport: Just about the coolest keepsake ever will be given to each registered runner at packet pick-up, including all team members. If you missed that announcement, go to the "Runner Registration" page on the website and scroll down to the bottom to read all about it. Submit your list of races as directed by May 10 and receive your personal stickers at packet pick-...

0:00 Intro & Packet Pickup 3:56 Race Day Rules & Course Information 8:58 Course Marshals with Mark Cudak 10:26 Heat & Medical Safety 13:50 Race Timing

Top 7 Tips on how to crew an ultramarathon presented by UltraSports

Aid Station 101 at an Ultra Marathon

www.daytona100ultra.com/ Time Stamps: 0:00 Introduction 1:43 Pre-Race Check-In/Packet Pickup/Experts Panel 2:20 Finish Line and Awards 3:00 Crew Information, Traffic, and Road Safety 4:40 Official Race Guide 6:46 Race Start Overview 8:55 Race Rules 10:10 Runner Support and Race Timing

KEYS100 PreRace Orientation (Part 3) - Extreme Heat and Medical Safety - Race Timing

KEYS100 PreRace Orientation (Part 2) - Course Guide Overview & Race Day Rules

Friday, May 20, 2022 Packet pick-up under the tiki hut behind the Holiday Inn in Key Largo 3:00pm-8:00pm: We return to our traditional packet pick-up and check-in for 100-milers and 100-mile teams. (50-milers, 50-mile teams and 50-kilometer runners have the option to pick-up here also, or on Saturday prior to their respective races at their race starts.) Saturday, May 21, 2022 Start of 100 mile...

Further details and list of items at KEYS100 website: keys100.com/index.php/want-to-know/how-to-crew RACE DAY: You Are There to Help the Runner Achieve Their Goal Runner-crew meet-ups: Crew will leapfrog the runner, driving ahead to the next allowable support location. As runner approaches, crew should cross the road to meet runner. Minimize runner going to the vehicle; runner has enough miles ...

Further details and list of items at KEYS100 website: keys100.com/index.php/want-to-know/how-to-crew Time Stamps: 0:00 Intro 0:23 Ideal Crew Vehicle 0:42 Organization 1:00 Additional Items 1:30 Advantages of Plastic Tubs and Drawers 2:37 Disadvantages from Overpacking 3:23 Outro Full Interview: Scott & Lisa DeVona: add link For the longer race distances, especially 100 miles, the ideal crew veh...

Further details and list of items at KEYS100 website: keys100.com/index.php/want-to-know/how-to-crew Time Stamps: 0:00 Intro 0:43 Selecting a Crew 2:05 Importance of having a Crew Chief 2:41 Significant Others as Crew 3:12 Ideal Crew Size & Setting Expectations 4:13 Preparing Crew For Extreme Heat & Humidity 5:10 Outro Crewing a runner at KEYS100: What is the job? Finding, selecting and prepari...

keys100.com/ runsignup.com/Race/Register/?raceId=21878

2021 KEYS100 Pre Race Orientation