Conscious spoons
Conscious spoons
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Healthy Dessert | फ्रूट कस्टर्ड | Easy Healthy Desserts | Low Calorie Dessert | Summer Special
Fruit Custard without Custard Powder | Guilt Free Desserts | Easy Healthy Desserts | Fresh Fruit Salad | Healthy Desserts | Custard Recipe without Custard Powder | Custard without Custard Powder | बिना कस्टर्ड पाउडर कस्टर्ड रेसिपी | How to make Fruit Salad | Refined Sugar Free Desserts | Healthy Sweet Dish | Gluten Free Pudding | Gluten Free Mixed Fruit Custard | फलाहारी फ्रूट कस्टर्ड | Dessert without sugar and ghee
We can stay healthy forever by adopting some changes in our daily diet and habits .💕
🍓🍏🍒🍋🍐🍎🍊🍈🍉🍅🥕🌽🥝🥑🥥
Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc.
Avoid refined oil usage in cooking Instead use local woodpressed cooking oil.
Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils.
Reduce wheat and rice consumption in food instead try to include millets.
Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it's lifespan & flavour .
Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds.
Include spices having medicinal properties like turmeric black pepper and other.
Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness.
Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health.
Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat.
Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body.
Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body.
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#consciousspoons #fruitcustardhealthy #fruitcustardwithoutcustardpowder #healthydesserts #guiltfreedesserts #easyhealthydesserts #healthydessertsforweightloss #lowcaloriedessert #diabeticfriendlydessert #weightlosspuddingrecipe #refinedsugarfreedesserts #glutenfreepudding #healthysweetdish #freshfruitsalad #summersspecial
Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational " and not specifically applicable to any individuals medical problems, concerns and / or needs.
มุมมอง: 223

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Paneer Masala | Paneer recipe with coconut | Coconut Paneer Gravy | Paneer in spicy coconut masala
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Paneer Masala | Paneer recipe with coconut | Coconut Paneer Gravy | Paneer in spicy coconut masala | Paneer Masala Healthy | पनीर मसाला | Paneer Curry | Healthy Paneer Gravy | ಪನೀರ್ ರೆಸಿಪಿ healthy | Healthy पनीर की सब्जी|ಪನೀರ್ ಮಸಾಲ | ಪನೀರ್ ಗ್ರೇವಿ| Low fat Curry | Healthy Paneer | Vegetarian Diet for Bodybuilding | High Protein Vegetarian | Healthy Recipes Paneer | Healthy Curry Recipe | Low Cal...
Creamy Healthy Mushroom Broccoli Soup | Mushroom Soup | Broccoli Soup | Healthy Soup without Dairy
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Broken Wheat Upma | Daliya Upma |Godhi Upma |Godhuma Rava Recipes|Samba Rava Upma | Daliya Khichdi
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Broken Wheat Upma | Daliya Upma | Godhi Upma | Godhuma Rava Recipes | Samba Rava Upma | Daliya Khichdi | Dalia Upma Recipe | Broken Wheat Vegetable Upma | Spicy Broken wheat recipe | Samba Rava Khichdi | Rava Kichadi Recipe | Godhumai Rava Upma | Godhi Nucchina Uppittu | Wheat Rava Recipes Broken Wheat Masala Upma |Dalia Vegetable Upma Broken wheat upma is a wholesome dish made with broken whol...
Drumstick Leaves Recipe| Drumstick Leaves Paratha |Sahjan ke Parathe | Nugge Soppu Chapati | Moringa
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Drumstick Leaves Recipe |Moringa Leaves Recipe | Drumstick Leaves Paratha| Sahjan ke Parathe| Nugge Soppu Chapati | Moringa Paratha | Murungai Keerai Chapathi | Muringa Chapathi | Modi's Moringa Paratha Recipe | Moringa | Moringa Benefits | मोदी जी की पसंद सहजन का पराठा | Moringa Recipe | Drumstick Leaves Paratha Recipe | Shevga Recipe | Shevgyachya Recipe | Shevagyachya Panachi Paratha | Sarag...
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Healthy Cheesecake | No Cream Cheese with Muesli Crust | Healthy No Bake Cheesecake
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Pineapple Smoothie | Pineapple Smoothie with Aloe Vera and Amla | Pineapple Aloe Vera Smoothie
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राजमा छोले पुलाव | Brown Rice Recipe | High Protein Diet | Red Beans And Rice|Rajma Chole mix Recipe
गाजर हलवा | Healthy Gajar Halwa | Diwali Sweets Recipes | Desi Khand Gajar Halwa | हलवा| Healthy
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गाजर हलवा | Healthy Gajar Halwa | Diwali Sweets Recipes | Desi Khand Gajar Halwa | हलवा| Healthy
Urad Dal Chakli | Butter Mullu Murukku Recipe | Coconut Milk Murukku|Butter And Coconut Milk Chakli
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Urad Dal Chakli | Butter Mullu Murukku Recipe | Coconut Milk Murukku|Butter And Coconut Milk Chakli
Red Poha Recipes | Red Poha Breakfast | Dadape Pohe | हेल्दी नाश्ता रेसिपी | झटपट हेल्दी नाश्ता
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Red Poha Recipes | Red Poha Breakfast | Dadape Pohe | हेल्दी नाश्ता रेसिपी | झटपट हेल्दी नाश्ता
Multi Grain Pancakes |Multigrain Chilla Recipe| Multi Grain Cheela |Multi grain Atta Recipe|Cheela
มุมมอง 20K3 ปีที่แล้ว
Multi Grain Pancakes |Multigrain Chilla Recipe| Multi Grain Cheela |Multi grain Atta Recipe|Cheela
Kadle Manoli Recipe | Tondekayi Kadle Sukka| Kundru ki Sabji |Kovakka Thoran Recipe | तोंडलीची भाजी
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Kadle Manoli Recipe | Tondekayi Kadle Sukka| Kundru ki Sabji |Kovakka Thoran Recipe | तोंडलीची भाजी
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High Protein Sandwich Recipe|High Protein Diet| Low Carb Recipes|Chickpea Sandwich| #healthysandwich
Barnyard Millet Recipes | Kuthiraivali Dosai | Barnyard Millet Dosa | Udalu Dosa|Siridhanya Recipes
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आंवला तेल | Amla Hair Oil For Hair Growth | Nellikai Oil | Usirikaya Oil | Nellikka Hair Oil
มุมมอง 46K3 ปีที่แล้ว
आंवला तेल | Amla Hair Oil For Hair Growth | Nellikai Oil | Usirikaya Oil | Nellikka Hair Oil
Mixed Sprouts Recipe | Sprouts ki Sabji | Mix Sprouts Curry | Sprouts Gravy | Molake Kalu Saaru
มุมมอง 6K3 ปีที่แล้ว
Mixed Sprouts Recipe | Sprouts ki Sabji | Mix Sprouts Curry | Sprouts Gravy | Molake Kalu Saaru
नारियल मोदक | मोदक रेसिपी | Modaka Maduva Vidhana | మోదకాలు | Kozhukattai Recipe | Mothagam | Modak
มุมมอง 3853 ปีที่แล้ว
नारियल मोदक | मोदक रेसिपी | Modaka Maduva Vidhana | మోదకాలు | Kozhukattai Recipe | Mothagam | Modak
Mushroom Masala | मशरूम मसाला |Mushroom recipe|మష్రూమ్ మసాలా|ಮಶ್ರೂಮ್ ರೆಸಿಪಿ|காளான் மசாலா|കൂൺ പെരട്ട്
มุมมอง 1243 ปีที่แล้ว
Mushroom Masala | मशरूम मसाला |Mushroom recipe|మష్రూమ్ మసాలా|ಮಶ್ರೂಮ್ ರೆಸಿಪಿ|காளான் மசாலா|കൂൺ പെരട്ട്
Sweet Avalakki |Avalakki Prasada |Sweet Aval Recipe | అటుకుల ప్రసాదం | Aval Varattiyathu | Naivedyam
มุมมอง 4703 ปีที่แล้ว
Sweet Avalakki |Avalakki Prasada |Sweet Aval Recipe | అటుకుల ప్రసాదం | Aval Varattiyathu | Naivedyam

ความคิดเห็น

  • @MeRecipesAAAtaste
    @MeRecipesAAAtaste 22 วันที่ผ่านมา

    Lovely recipe delicious upma breakfast

  • @krirakayarthaya6846
    @krirakayarthaya6846 27 วันที่ผ่านมา

    Tasty !

  • @lisaphillips6393
    @lisaphillips6393 หลายเดือนก่อน

    Is there a place where we can find the written recipe? I'd like measurements and ingredient names please.

  • @poojajayara9013
    @poojajayara9013 3 หลายเดือนก่อน

    Coconut oil ki jagah konsa oil use krskte h..

  • @meridhun5102
    @meridhun5102 5 หลายเดือนก่อน

    Very nice...thanks a lot for the wonderful recipe... namaskara

  • @suchethahegde6708
    @suchethahegde6708 6 หลายเดือนก่อน

    Why oil? All ingredients should be dry roasted on medium heat.

  • @sarasdeliciousfood6366
    @sarasdeliciousfood6366 6 หลายเดือนก่อน

    Super delicious recipe

  • @ranasobhnaba562
    @ranasobhnaba562 8 หลายเดือนก่อน

    મલ્ટી ગ્રેઈન આટા માં કયા કયા લોટ આવે.......?

    • @consciousspoons8343
      @consciousspoons8343 3 หลายเดือนก่อน

      Multi grain flour recipe: th-cam.com/video/zuu4HkF1pIA/w-d-xo.htmlsi=XYYI6Maieg7sC7vJ

  • @makarandsinkar5359
    @makarandsinkar5359 10 หลายเดือนก่อน

    3spoon methi dana, 1 cup amla, 11/2 cup curryleaves, 1 ltr. Coconutoil. First make methidana powder. Then curryleaves powder. Then grind amla. Take coconutoil add all ingrediants. Stir it .

  • @makarandsinkar5359
    @makarandsinkar5359 10 หลายเดือนก่อน

    Amla, curryleaves, methi dana , make powder, then add amla. Make paste. 1 lt. Coconutoil. Add that paste.

  • @JagadeeshMnaik-c4j
    @JagadeeshMnaik-c4j 10 หลายเดือนก่อน

    ಸೂಪರ್

  • @ishagupta961
    @ishagupta961 ปีที่แล้ว

    Direct lagana hai oil hair me

  • @vedantpawarvp8546
    @vedantpawarvp8546 ปีที่แล้ว

    Protein milega kya isee muscle build karne me it is useful

  • @ansquarebyanushaankam719
    @ansquarebyanushaankam719 ปีที่แล้ว

    Very simple and easy recipe

  • @samreenkouser5744
    @samreenkouser5744 ปีที่แล้ว

    Hot water mein dough knead karni hai ya cold water PE plzzz

  • @lomeshvirdy8815
    @lomeshvirdy8815 ปีที่แล้ว

    I think it's the best smoothie after gym...

  • @swomyasephalipanda8735
    @swomyasephalipanda8735 ปีที่แล้ว

    hii madam

  • @swomyasephalipanda8735
    @swomyasephalipanda8735 ปีที่แล้ว

    Oil mundare miriki 15 dina pare hair wash kale kichi asubidha hebaki please kuhantu

  • @pgracemarina4014
    @pgracemarina4014 ปีที่แล้ว

    Can we add aloversa

  • @prasadnrai4317
    @prasadnrai4317 ปีที่แล้ว

    Ok

  • @manjugehlot6108
    @manjugehlot6108 ปีที่แล้ว

    Very nice 👌

  • @AishaAtiqueArar
    @AishaAtiqueArar 2 ปีที่แล้ว

    HOW MUCH TIME WILL IT TAKE TO INCREASE WEIGHT??

  • @RC2214
    @RC2214 2 ปีที่แล้ว

    Just a quick tip, if you don't like almond milk which can be a somewhat sweet in a savory dish, you can also use, oat, soy, coconut or cashew milk, those would be good substitutes 🙂

  • @samidhahatlunkar2384
    @samidhahatlunkar2384 2 ปีที่แล้ว

    Healthy n testy dosa, I like this dosa 👌

  • @ritupathak4283
    @ritupathak4283 2 ปีที่แล้ว

    Charming, interesting... Your recipe makes me hungry, Of-course you should add this recipe on KHAL network ............

  • @ritupathak4283
    @ritupathak4283 2 ปีที่แล้ว

    Charming, interesting... Your recipe makes me hungry, Of-course you should add this recipe on KHAL network ............

  • @tabithaalva5216
    @tabithaalva5216 2 ปีที่แล้ว

    beautiful ! thank you !👍

  • @deepikanarasimha6009
    @deepikanarasimha6009 2 ปีที่แล้ว

    Super

  • @Realpearl2039
    @Realpearl2039 2 ปีที่แล้ว

    How curd to added with milk ????

  • @PranamyasKitchen
    @PranamyasKitchen 2 ปีที่แล้ว

    Thanks for delicious and wonderful curd rice recipe 😋

  • @judithdsouza3574
    @judithdsouza3574 2 ปีที่แล้ว

    .tumba olledunttu madam red chilli 🌶hastu hakabaku madam

  • @nabilaaejaz2022
    @nabilaaejaz2022 2 ปีที่แล้ว

    Hai dear.Can we add cow milk instead of coconut milk?

  • @laxakunder1817
    @laxakunder1817 2 ปีที่แล้ว

    👌

  • @RELAXINGCOOKING01251980R
    @RELAXINGCOOKING01251980R 2 ปีที่แล้ว

    Looks very delicious i will try this soon❤👍

  • @rohinimv7046
    @rohinimv7046 2 ปีที่แล้ว

    Red chilly yeshtu gram hakabeku sister

  • @laxakunder1817
    @laxakunder1817 2 ปีที่แล้ว

    👌👌👌👌👌

  • @SCKITCHEN0709
    @SCKITCHEN0709 2 ปีที่แล้ว

    Wow yummy dosa ....stay connected

  • @Hameesha
    @Hameesha 2 ปีที่แล้ว

    Lovely snack...❤😍

  • @SCKITCHEN0709
    @SCKITCHEN0709 2 ปีที่แล้ว

    Yummy poha recipe....stay connected

  • @kalpanapoojary916
    @kalpanapoojary916 2 ปีที่แล้ว

    😋😋😋👌

  • @Hameesha
    @Hameesha 2 ปีที่แล้ว

    Mushroom pepper looks delicious and tasty recipe ,perfectly prepared and presented. . Thanks for sharing 😍👌

  • @Hameesha
    @Hameesha 2 ปีที่แล้ว

    Perfectly made..The way it has turned out is delicious...The ingredients used and the way u cooked is really awesome.

  • @Hameesha
    @Hameesha 2 ปีที่แล้ว

    Perfectly made..The way it has turned out is delicious...The ingredients used and the way u cooked is really awesome.

  • @Hameesha
    @Hameesha 2 ปีที่แล้ว

    Wow looks delicious and Tasty recipe mouth watering dish 😍👌

  • @consciousspoons8343
    @consciousspoons8343 2 ปีที่แล้ว

    0:32 Coriander leaves | धनिया |ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು /1Fistful

  • @kalpanapoojary916
    @kalpanapoojary916 2 ปีที่แล้ว

    😋👌

  • @sandhyavinus8166
    @sandhyavinus8166 2 ปีที่แล้ว

    Super ...

  • @SCKITCHEN0709
    @SCKITCHEN0709 2 ปีที่แล้ว

    Yummy recipe

  • @kalpanapoojary916
    @kalpanapoojary916 2 ปีที่แล้ว

    😋😋😋😋👌