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Conscious spoons
India
เข้าร่วมเมื่อ 17 ต.ค. 2018
Hi..!! ☘️Welcome to"CONSCIOUS SPOONS" ☘️
Here I will share tasty healthy & nutritious recipes. The recipes will be tasty, nutrient dense with simple ingredients which are easily available at kitchen.
In cooking my preference is ingredients must be healthy, the recipe must simple , easy to prepare and not much time consuming . I will try to cover the information about the ingredient, I like to cook simple, healthy and easy recipes . I have a hobby of cooking healthy recipes.
We are what we eat. Stay healthy. 💕
Hope all of you will support me. 💚💞💕
With gratitude!!
Healthy Dessert | फ्रूट कस्टर्ड | Easy Healthy Desserts | Low Calorie Dessert | Summer Special
Fruit Custard without Custard Powder | Guilt Free Desserts | Easy Healthy Desserts | Fresh Fruit Salad | Healthy Desserts | Custard Recipe without Custard Powder | Custard without Custard Powder | बिना कस्टर्ड पाउडर कस्टर्ड रेसिपी | How to make Fruit Salad | Refined Sugar Free Desserts | Healthy Sweet Dish | Gluten Free Pudding | Gluten Free Mixed Fruit Custard | फलाहारी फ्रूट कस्टर्ड | Dessert without sugar and ghee
We can stay healthy forever by adopting some changes in our daily diet and habits .💕
🍓🍏🍒🍋🍐🍎🍊🍈🍉🍅🥕🌽🥝🥑🥥
Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc.
Avoid refined oil usage in cooking Instead use local woodpressed cooking oil.
Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils.
Reduce wheat and rice consumption in food instead try to include millets.
Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it's lifespan & flavour .
Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds.
Include spices having medicinal properties like turmeric black pepper and other.
Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness.
Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health.
Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat.
Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body.
Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body.
Kindly SUBSCRIBE & hit the 🔔 icon to get the latest video updates :th-cam.com/channels/WBVs4VnDI0dWll75AenH1w.html
Twitter : MaheshP87913317?s=08
Pinterest : www.pinterest.com/consciousspoons/
#consciousspoons #fruitcustardhealthy #fruitcustardwithoutcustardpowder #healthydesserts #guiltfreedesserts #easyhealthydesserts #healthydessertsforweightloss #lowcaloriedessert #diabeticfriendlydessert #weightlosspuddingrecipe #refinedsugarfreedesserts #glutenfreepudding #healthysweetdish #freshfruitsalad #summersspecial
Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational " and not specifically applicable to any individuals medical problems, concerns and / or needs.
We can stay healthy forever by adopting some changes in our daily diet and habits .💕
🍓🍏🍒🍋🍐🍎🍊🍈🍉🍅🥕🌽🥝🥑🥥
Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc.
Avoid refined oil usage in cooking Instead use local woodpressed cooking oil.
Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils.
Reduce wheat and rice consumption in food instead try to include millets.
Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it's lifespan & flavour .
Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds.
Include spices having medicinal properties like turmeric black pepper and other.
Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness.
Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health.
Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat.
Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body.
Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body.
Kindly SUBSCRIBE & hit the 🔔 icon to get the latest video updates :th-cam.com/channels/WBVs4VnDI0dWll75AenH1w.html
Twitter : MaheshP87913317?s=08
Pinterest : www.pinterest.com/consciousspoons/
#consciousspoons #fruitcustardhealthy #fruitcustardwithoutcustardpowder #healthydesserts #guiltfreedesserts #easyhealthydesserts #healthydessertsforweightloss #lowcaloriedessert #diabeticfriendlydessert #weightlosspuddingrecipe #refinedsugarfreedesserts #glutenfreepudding #healthysweetdish #freshfruitsalad #summersspecial
Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational " and not specifically applicable to any individuals medical problems, concerns and / or needs.
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Can I use olive oil rather than coconut oil..???
Really nice
Lovely recipe delicious upma breakfast
Glad you liked it
Tasty !
Is there a place where we can find the written recipe? I'd like measurements and ingredient names please.
Coconut oil ki jagah konsa oil use krskte h..
Very nice...thanks a lot for the wonderful recipe... namaskara
Why oil? All ingredients should be dry roasted on medium heat.
You can skip oil
Super delicious recipe
મલ્ટી ગ્રેઈન આટા માં કયા કયા લોટ આવે.......?
Multi grain flour recipe: th-cam.com/video/zuu4HkF1pIA/w-d-xo.htmlsi=XYYI6Maieg7sC7vJ
3spoon methi dana, 1 cup amla, 11/2 cup curryleaves, 1 ltr. Coconutoil. First make methidana powder. Then curryleaves powder. Then grind amla. Take coconutoil add all ingrediants. Stir it .
Amla, curryleaves, methi dana , make powder, then add amla. Make paste. 1 lt. Coconutoil. Add that paste.
ಸೂಪರ್
Direct lagana hai oil hair me
Ha
Protein milega kya isee muscle build karne me it is useful
Very simple and easy recipe
Hot water mein dough knead karni hai ya cold water PE plzzz
It's ok with normal water
I think it's the best smoothie after gym...
hii madam
Hi..
Mam ea telaku mariki kete dina pare hair wash kariba ku padiba
please kuhantu
@@swomyasephalipanda8735 Please tell me in English or hindi
Oil mundare miriki 15 dina pare hair wash kale kichi asubidha hebaki please kuhantu
Can we add aloversa
Ok
Very nice 👌
HOW MUCH TIME WILL IT TAKE TO INCREASE WEIGHT??
Just a quick tip, if you don't like almond milk which can be a somewhat sweet in a savory dish, you can also use, oat, soy, coconut or cashew milk, those would be good substitutes 🙂
Healthy n testy dosa, I like this dosa 👌
Charming, interesting... Your recipe makes me hungry, Of-course you should add this recipe on KHAL network ............
Charming, interesting... Your recipe makes me hungry, Of-course you should add this recipe on KHAL network ............
beautiful ! thank you !👍
Super
How curd to added with milk ????
Thanks for delicious and wonderful curd rice recipe 😋
.tumba olledunttu madam red chilli 🌶hastu hakabaku madam
350 gms
Hai dear.Can we add cow milk instead of coconut milk?
I didn't tried it...but you can
👌
Looks very delicious i will try this soon❤👍
Red chilly yeshtu gram hakabeku sister
350 gms
👌👌👌👌👌
Wow yummy dosa ....stay connected
Thank You & Sure 😊
Lovely snack...❤😍
Thank you 😊
Yummy poha recipe....stay connected
Thank you n sure 👍
😋😋😋👌
Thank you 😊
Mushroom pepper looks delicious and tasty recipe ,perfectly prepared and presented. . Thanks for sharing 😍👌
Thank you so much 😊
Perfectly made..The way it has turned out is delicious...The ingredients used and the way u cooked is really awesome.
Thank you 😊
Perfectly made..The way it has turned out is delicious...The ingredients used and the way u cooked is really awesome.
Thank you 😊
Wow looks delicious and Tasty recipe mouth watering dish 😍👌
Thank you 😊
0:32 Coriander leaves | धनिया |ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು /1Fistful
😋👌
Thank you 😊
Super ...
Thank you 😊