Khonsura's Balanced Way to Wellness
Khonsura's Balanced Way to Wellness
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Try the BEST Qigong Exercises For Flexibility
Discover the power of Qigong stretching-a gentle yet effective way to enhance flexibility, release tension, and restore energy flow. In this session, I’ll guide you through a series of stretching movements rooted in Qigong principles, helping you open your body, deepen your breath, and cultivate relaxation. Whether you’re looking to improve mobility, reduce stiffness, or connect with your energy, this practice will help you move with greater ease. Breathe deep, stretch mindfully, and feel the difference.
#QigongStretching #FlexibilityTraining #MindfulMovement #EnergyFlow #QigongForHealth #StretchAndRelax #GentleStretching #MartialArtsFlexibility #SelfHealing #UnleashADragon #QigongWellness #MobilityTraining #HolisticHealth #CalmAndStrong #TaiChiStretching
มุมมอง: 47

วีดีโอ

ANXIOUS? WORRIED? NO PROBLEM! Secret Qi Gong Keys to Mental Clarity & Wellness
มุมมอง 819 ชั่วโมงที่ผ่านมา
Discover the power of Qi Gong to regulate your nervous system, enhance mental clarity, and promote holistic wellness. In this practice, I’ll guide you through gentle, flowing movements designed to calm your mind, ease stress, and restore balance. Whether you’re feeling overwhelmed, anxious, or simply seeking more focus and inner peace, this Qi Gong session will help you reconnect with your brea...
STRUGGLING TO FOCUS? STRESSED? Discover the Tai Qi Flow That Clears Your Mind
มุมมอง 2279 ชั่วโมงที่ผ่านมา
Experience the calming power of Tai Chi with this demonstration designed to cultivate mental clarity, emotional balance, and inner peace. Through gentle, flowing movements, Tai Chi helps regulate stress, clear the mind, and create a sense of calm from within. Whether you’re new to Tai Chi or seeking to deepen your practice, this demonstration reveals how mindful motion can restore focus, ease a...
STRUGGLING WITH THE BASICS? Start Your Kung Fu Journey At-Home With This Full Workout
มุมมอง 49012 ชั่วโมงที่ผ่านมา
Ready to start your Kung Fu journey from the comfort of your home? This ultimate guide and workout is designed specifically for beginners, covering essential Kung Fu techniques, drills, and foundational movements. Whether you’re looking to improve your fitness, learn self-defense, or explore martial arts philosophy, this video has you covered. BONUS: Stay until the end to learn the first form o...
FEELING STRESSED? NO WORRIES Proven Morning Martial Arts Routine for Better Mental Health
มุมมอง 20114 ชั่วโมงที่ผ่านมา
Discover how morning martial arts can improve your mental health, boost focus, and set the tone for a balanced day. In this video, I’ll guide you through how simple martial arts movements done at home can reduce stress, improve emotional resilience, and cultivate mental clarity. Whether you’re feeling overwhelmed, anxious, or just want a powerful way to start your day, this practice will help y...
STRESSED OUT? OVERWHELMED? BEGINNER Qi Gong Flow for Mental Clarity & Nervous System Calm
มุมมอง 8516 ชั่วโมงที่ผ่านมา
Discover the power of Qi Gong to regulate your nervous system, enhance mental clarity, and promote holistic wellness. In this practice, I’ll guide you through gentle, flowing movements designed to calm your mind, ease stress, and restore balance. Whether you’re feeling overwhelmed, anxious, or simply seeking more focus and inner peace, this Qi Gong session will help you reconnect with your brea...
“STRESSED? Try (or Watch😉) This Tai Chi Flow for Instant Calm”
มุมมอง 29516 ชั่วโมงที่ผ่านมา
Discover the healing power of Tai Chi in this well-being demonstration designed to cultivate calmness, balance, and mental clarity. This flowing sequence shows how Tai Chi connects breath, movement, and mindfulness to reduce stress, enhance flexibility, and promote inner peace. Whether you’re new to Tai Chi or deepening your practice, this demo reveals why Tai Chi is more than just an exercise-...
STUCK? NO WORRIES! How Mistakes Help You Move Forward”
มุมมอง 3616 ชั่วโมงที่ผ่านมา
STUCK? NO WORRIES! How Mistakes Help You Move Forward”
TRAINING RIGHT? Every Beginning Martial Artist Needs Wing Chun Wooden Dummy Practice.
มุมมอง 1.3K19 ชั่วโมงที่ผ่านมา
TRAINING RIGHT? Every Beginning Martial Artist Needs Wing Chun Wooden Dummy Practice.
INTRIGUED? Why the Spear Is the King of Kungfu Weapons
มุมมอง 17519 ชั่วโมงที่ผ่านมา
INTRIGUED? Why the Spear Is the King of Kungfu Weapons
NOT EASILY! What Makes the Kungfu Three-Section Staff So Difficult?
มุมมอง 1.4K19 ชั่วโมงที่ผ่านมา
NOT EASILY! What Makes the Kungfu Three-Section Staff So Difficult?
NO GYM? NO PROBLEM! Get the BEST At-Home Kung Fu Kicks & Stretches.
มุมมอง 152วันที่ผ่านมา
NO GYM? NO PROBLEM! Get the BEST At-Home Kung Fu Kicks & Stretches.
OVERWHELMED? SIMPLIFY YOUR TRAINING! Fundamental Kung Fu Moves. (And Fix Common Mistakes)
มุมมอง 41214 วันที่ผ่านมา
OVERWHELMED? SIMPLIFY YOUR TRAINING! Fundamental Kung Fu Moves. (And Fix Common Mistakes)
FEEL OFF? LET’S FIX IT! Do THESE 6 EFFECTIVE Exercise Motions for INSTANT Charge Up ⚡️
มุมมอง 16314 วันที่ผ่านมา
FEEL OFF? LET’S FIX IT! Do THESE 6 EFFECTIVE Exercise Motions for INSTANT Charge Up ⚡️
NOT FLEXIBLE? NO WORRIES! Learn Daily 10 Exercise Routine You’re Not Doing (But Should Be!)
มุมมอง 56214 วันที่ผ่านมา
NOT FLEXIBLE? NO WORRIES! Learn Daily 10 Exercise Routine You’re Not Doing (But Should Be!)
NO SPACE? NO PROBLEM! Master Kung Fu Footwork at Home
มุมมอง 1.1K14 วันที่ผ่านมา
NO SPACE? NO PROBLEM! Master Kung Fu Footwork at Home
BORED? NO PROBLEM! Do More Kungfu Weapons Training
มุมมอง 47314 วันที่ผ่านมา
BORED? NO PROBLEM! Do More Kungfu Weapons Training
FEELING DESPAIR? NO WORRIES! Discover Dr. King’s POWERFUL Message You NEVER Heard Before!
มุมมอง 14114 วันที่ผ่านมา
FEELING DESPAIR? NO WORRIES! Discover Dr. King’s POWERFUL Message You NEVER Heard Before!
Lost Your Center? No Worries! Qigong Holds the Secret to Brings You Back
มุมมอง 29814 วันที่ผ่านมา
Lost Your Center? No Worries! Qigong Holds the Secret to Brings You Back
No Gym? No Problem! The Only Beginner Kung Fu Workout You’ll Ever Need At Home!
มุมมอง 4.8K21 วันที่ผ่านมา
No Gym? No Problem! The Only Beginner Kung Fu Workout You’ll Ever Need At Home!
PITIFUL PUNCHES? NO PROBLEM! The PROVEN Kung Fu Beginner's Guide to UNLEASH Hidden Power
มุมมอง 80121 วันที่ผ่านมา
PITIFUL PUNCHES? NO PROBLEM! The PROVEN Kung Fu Beginner's Guide to UNLEASH Hidden Power
STRUGGLING WITH STIFFNESS? NO WORRIES! Ultimate Kung Fu Mobility Warm-Up for Beginners
มุมมอง 79021 วันที่ผ่านมา
STRUGGLING WITH STIFFNESS? NO WORRIES! Ultimate Kung Fu Mobility Warm-Up for Beginners
NO ROOM? NO PROBLEM! Beginner Kung Fu Defense Drills for Small Spaces
มุมมอง 36428 วันที่ผ่านมา
NO ROOM? NO PROBLEM! Beginner Kung Fu Defense Drills for Small Spaces
TIRED? NO PROBLEM! AWAKEN YOUR ENERGY with 6 SIMPLE Qigong Movements for Beginners
มุมมอง 26628 วันที่ผ่านมา
TIRED? NO PROBLEM! AWAKEN YOUR ENERGY with 6 SIMPLE Qigong Movements for Beginners
FEEL UNCOORDINATED? NO WORRIES! Ultimate At-Home Kung Fu Drills Most Beginners Need to Master!
มุมมอง 343หลายเดือนก่อน
FEEL UNCOORDINATED? NO WORRIES! Ultimate At-Home Kung Fu Drills Most Beginners Need to Master!
WEAK? NO PROBLEM! UNLOCK YOUR HIDDEN POWER! 45 Min Qigong to Awaken the Dragon Within for Beginners
มุมมอง 144หลายเดือนก่อน
WEAK? NO PROBLEM! UNLOCK YOUR HIDDEN POWER! 45 Min Qigong to Awaken the Dragon Within for Beginners
NO DOJO? NO PROBLEM! The Hidden Power of Kung Fu Basics-Unlock Strength at Home
มุมมอง 235หลายเดือนก่อน
NO DOJO? NO PROBLEM! The Hidden Power of Kung Fu Basics-Unlock Strength at Home
WARNING! UNSTOPPABLE ENERGY! Unlock Your Flow with Qigong and Dao-In
มุมมอง 199หลายเดือนก่อน
WARNING! UNSTOPPABLE ENERGY! Unlock Your Flow with Qigong and Dao-In
TIRED? STIFF? NO PROBLEM! Find Lasting Endurance and Mobility in QiGong Movements for Beginners
มุมมอง 141หลายเดือนก่อน
TIRED? STIFF? NO PROBLEM! Find Lasting Endurance and Mobility in QiGong Movements for Beginners
UNLOCK YOUR HIDDEN ENERGY! The #1 Qigong Flow Routine for Beginners
มุมมอง 152หลายเดือนก่อน
UNLOCK YOUR HIDDEN ENERGY! The #1 Qigong Flow Routine for Beginners

ความคิดเห็น

  • @Americansp1ussies5
    @Americansp1ussies5 4 ชั่วโมงที่ผ่านมา

    Excellent keep up the good work the world fighting the makes the art the art doesn't make the man to go out there & just do forget thinking forget knowing only doing very good being prepared from every position excepting the truth of life &death not being concerned of either subduing the sight the ability stand adaptation but understanding it's all the same cool fun external internal weapons same as punch Kick block or any low attack and always be confident whole hearted excellent

  • @Imisambi
    @Imisambi 2 วันที่ผ่านมา

    💯💯💯💪🏽💪🏽💪🏽

  • @91dgross
    @91dgross 3 วันที่ผ่านมา

    great job

  • @iwolve-yw9mq
    @iwolve-yw9mq 3 วันที่ผ่านมา

    smooth

  • @uli9084
    @uli9084 3 วันที่ผ่านมา

    nice fluidity in movements

  • @oldtimeoutlaw
    @oldtimeoutlaw 4 วันที่ผ่านมา

    Thank you for this awesome vid . Much appreciated. Peace

  • @blackoutgaming-x8z
    @blackoutgaming-x8z 4 วันที่ผ่านมา

    so basically giant nunchucks with a pole in the middle

  • @drippyjayyy134
    @drippyjayyy134 5 วันที่ผ่านมา

    Where do you train. I would be your most devoted student

  • @leszekparczyk9732
    @leszekparczyk9732 5 วันที่ผ่านมา

    Very good!

  • @lazorajones7748
    @lazorajones7748 5 วันที่ผ่านมา

    Much respect to you sir.

  • @lazorajones7748
    @lazorajones7748 7 วันที่ผ่านมา

    You are an inspiration

  • @JoseTorres-gv9dd
    @JoseTorres-gv9dd 7 วันที่ผ่านมา

    Nice

  • @imaslowlerner
    @imaslowlerner 9 วันที่ผ่านมา

    Your warm ups brings back memories. If you don't mind, who did you study with? Thanks.

  • @KoriMiller
    @KoriMiller 10 วันที่ผ่านมา

    Loved this! Thank you.

  • @anthonydrakefordshadow
    @anthonydrakefordshadow 12 วันที่ผ่านมา

    🫡

  • @KING0420
    @KING0420 12 วันที่ผ่านมา

    Great to see a brother doing Kung Fu. Don’t see any kung fu schools in urban community. So I train myself

  • @texasmuscle6294
    @texasmuscle6294 13 วันที่ผ่านมา

  • @DonaldSchnell
    @DonaldSchnell 14 วันที่ผ่านมา

    Good advice--not that bored though-life is good. How long have you been instructing? Glad you are sharing the art!

    • @KhonsurasBalancedWaytoWellness
      @KhonsurasBalancedWaytoWellness 14 วันที่ผ่านมา

      My Pleasure. This way, I am not the only beneficiary. I have been teaching for almost 20 years

  • @HiloPilo-h2d
    @HiloPilo-h2d 16 วันที่ผ่านมา

    Hahaha the Song fits

  • @mgd9151
    @mgd9151 16 วันที่ผ่านมา

    Thank you✊🏿 for taking the time to make this video!

  • @anthonydrakefordshadow
    @anthonydrakefordshadow 16 วันที่ผ่านมา

    Respect 🫡 Man you are graceful!!!

  • @joelroman774
    @joelroman774 18 วันที่ผ่านมา

    I’m just start my journey on martial arts I’ll be graduating for my orange belt on March it is hard to use wooden dummy I’m just curious about it thanks for the video

  • @ladyinred9656
    @ladyinred9656 19 วันที่ผ่านมา

    Wing Chun❤

  • @cybersamurai99
    @cybersamurai99 20 วันที่ผ่านมา

    Thank you this upload is coming to me at the perfect time

  • @dallasdominguez2224
    @dallasdominguez2224 20 วันที่ผ่านมา

    Sifu 🙏 Great routine

  • @DaProfessional21
    @DaProfessional21 21 วันที่ผ่านมา

    One of the best stretching videos I have ever seen

  • @faithenichols6947
    @faithenichols6947 21 วันที่ผ่านมา

    Yes. Peace and Love!

  • @dominicfernandes4019
    @dominicfernandes4019 21 วันที่ผ่านมา

    Than you brother ! Dominic Fernandes from India

  • @dallasdominguez2224
    @dallasdominguez2224 21 วันที่ผ่านมา

    Felt like I was training with Miyagi! These routines rock!

  • @dallasdominguez2224
    @dallasdominguez2224 22 วันที่ผ่านมา

    Fantastic routine. I feel like a million bucks! Stumbled randomly upon your channel. Love the physicality interwoven with philosophy. Will definitely be checking out more of your routines 👍

  • @JohnnyMitchell-t7g
    @JohnnyMitchell-t7g 23 วันที่ผ่านมา

    Word!

  • @faithenichols6947
    @faithenichols6947 23 วันที่ผ่านมา

    This is a very important lesson. I missed so many opportunities to celebrate with loved ones who are nolonger with me because things were so overwhelming and painful. But I realize now that it is important to be present in each moment and to remember to enjoy the time one has with our loved ones even in the face of adversity. I'm just now understanding what it means to stop and smell the roses. Yes this is a very important lesson. PEACE AND LOVE!

  • @skssuccess75
    @skssuccess75 23 วันที่ผ่านมา

    Great video. I do some of these routines before I go to bed and when I wake up in the morning. They are definitely conducive to opening up the body

  • @Preme-r8y
    @Preme-r8y 24 วันที่ผ่านมา

    I seen kung fu teachers but yours teaching is grand master mindset on how to understand self but how to carry self within a all wise righteous image

  • @maromaro7557
    @maromaro7557 24 วันที่ผ่านมา

    Ogarnij się, to okultyzm.

  • @laboratoriotresquartoBR
    @laboratoriotresquartoBR 25 วันที่ผ่านมา

    GREAT....TO BE LIKE WATER MY FRIEND...

  • @Wbarbarian217
    @Wbarbarian217 25 วันที่ผ่านมา

    Привед, что за упражнения такие интересные зачем они?! ✋

    • @KhonsurasBalancedWaytoWellness
      @KhonsurasBalancedWaytoWellness 25 วันที่ผ่านมา

      Qi Gong

    • @Wbarbarian217
      @Wbarbarian217 24 วันที่ผ่านมา

      @@KhonsurasBalancedWaytoWellness Благодарю, буду у тебя учиться!

  • @Imisambi
    @Imisambi 25 วันที่ผ่านมา

    🔥💯💯💪🏽🙏🏽🙇🏽

  • @faithenichols6947
    @faithenichols6947 25 วันที่ผ่านมา

    I guess it would be the punch that neutralizes my opponent. PEACE AND LOVE!

  • @EthanNoble
    @EthanNoble 25 วันที่ผ่านมา

    thsnks for this. we have a side kick like that in Uechi- Ryu

  • @Preme-r8y
    @Preme-r8y 25 วันที่ผ่านมา

    Good teaching

  • @reneecherrie
    @reneecherrie 26 วันที่ผ่านมา

    Thank God❤🎉 I will be using your videos to train!🙏🏾

  • @faithenichols6947
    @faithenichols6947 26 วันที่ผ่านมา

    If one could do all of what you just did, they definitely would not be stiff. Peace and Love!

  • @faithenichols6947
    @faithenichols6947 26 วันที่ผ่านมา

    I am sure you teach this. I am a 55 year old woman and I wouldn't know where to begin with this. Taking the first step would be a step of faith I suppose. Any recommendations.

    • @KhonsurasBalancedWaytoWellness
      @KhonsurasBalancedWaytoWellness 26 วันที่ผ่านมา

      I have beginners exercises on my channel to get you started☺️

    • @faithenichols6947
      @faithenichols6947 26 วันที่ผ่านมา

      @@KhonsurasBalancedWaytoWellness OK. What video first? I have good mobility. I actually will turn 55 on March 16th. In two more months, so I claim it already. I am working on getting in shape. Watching you do what you did with the spear for some reason interested me. I am not an athlete, but I can take instruction and do the work. It would be great to challenge myself and tap into what is resonating from what is inside myself. I certainly want to make my next milestone in life a significant one. So what video would be the first one and for how long?

  • @faithenichols6947
    @faithenichols6947 27 วันที่ผ่านมา

    Very skillful. PEACE AND LOVE!