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AnaLampWoman
United States
เข้าร่วมเมื่อ 20 ก.ย. 2017
Hi Friends & Welcome to AnaLampWoman - a space for moms who are ready to regain their confidence, feel empowered, and transform their bodies through simple, sustainable changes. Whether you’re a new mom or raising young children, I’m here to guide you on a journey toward a healthier, stronger version of yourself.
As a mom of three young sons myself, I have spent the last couple of years going through my own physical and mental transformation, learning how to use fitness and nutrition to lose weight, gain muscle, gain strength and most importantly, start feeling like myself again.
On this channel, you’ll find practical fitness routines, approachable nutrition tips, and mindset strategies designed to fit into your busy life as a mom. I've also shared some of my motherhood journey here and it's been such a pleasure being a part of this amazing community!
Let’s build confidence and thrive as individuals and moms-together!
EMAIL: analampwoman@gmaill.com
INSTAGRAM: @analampwoman
As a mom of three young sons myself, I have spent the last couple of years going through my own physical and mental transformation, learning how to use fitness and nutrition to lose weight, gain muscle, gain strength and most importantly, start feeling like myself again.
On this channel, you’ll find practical fitness routines, approachable nutrition tips, and mindset strategies designed to fit into your busy life as a mom. I've also shared some of my motherhood journey here and it's been such a pleasure being a part of this amazing community!
Let’s build confidence and thrive as individuals and moms-together!
EMAIL: analampwoman@gmaill.com
INSTAGRAM: @analampwoman
Postpartum Body Recomp: Strength, Nutrition & Fitness After 3 Kids
Hi friends!
Join me on my journey as I work to transform my body after having three amazing children!
In this video, I share my personal approach to health, nutrition, and fitness, focusing on strength training, weight lifting, and the importance of counting macros. Whether you're a busy mom like me or just looking for some motivation, I'm here to show you that if I can do it, so can you!
I’ll be sharing my favorite tips on staying consistent with your workouts and finding joy in the process.
This journey is far from over, and I’m excited to bring you along as I continue to make progress. Subscribe and stay tuned for more updates on my fitness journey-let’s get stronger together!
Thank you as always for your support and I can't wait to continue this journey with you!
-Ana
Calorie, TDEE and Macro counters and calculators:
tdeecalculator.net/
www.nasm.org/resources/calorie-calculator
apps.apple.com/us/app/calorie-counter-food-tracker/id6474290049
macrosinc.net/macro-calculator/
apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
apps.apple.com/us/app/macrotracker-calorie-counter/id1669971429
#bodyrecomposition #fitnessmotivation #fitnessafterkids
Join me on my journey as I work to transform my body after having three amazing children!
In this video, I share my personal approach to health, nutrition, and fitness, focusing on strength training, weight lifting, and the importance of counting macros. Whether you're a busy mom like me or just looking for some motivation, I'm here to show you that if I can do it, so can you!
I’ll be sharing my favorite tips on staying consistent with your workouts and finding joy in the process.
This journey is far from over, and I’m excited to bring you along as I continue to make progress. Subscribe and stay tuned for more updates on my fitness journey-let’s get stronger together!
Thank you as always for your support and I can't wait to continue this journey with you!
-Ana
Calorie, TDEE and Macro counters and calculators:
tdeecalculator.net/
www.nasm.org/resources/calorie-calculator
apps.apple.com/us/app/calorie-counter-food-tracker/id6474290049
macrosinc.net/macro-calculator/
apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
apps.apple.com/us/app/macrotracker-calorie-counter/id1669971429
#bodyrecomposition #fitnessmotivation #fitnessafterkids
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Pefect
💪🏽😁😁😁
IMVTAKING A DINP
Lok
Ma'am, maybe next time, but it's 3am
Haha:) it’s only 30 seconds! You can do it 🤪
Thank you so much for sharing your story! It is very helpful to me going through miscarriage and possibly having surgery too.
I am so sorry for your loss! I’m glad you found this video helpful. Please let me know if you have any questions. Sending so much love your way 🧡
Thank you! Thank you! This hack is amazing 😍
You are so welcome! I'm so happy you found it helpful:)
❤❤❤❤wowwww
Thank you! :)
Happy anniversary 🎉❤
Thank you so much!!! :)
That wrap is so cool where did you get it??
I got it on Amazon :) Here is a link if you want to check it out amzn.to/4eoQAHR
Thank You For Your story Sorry for your Loss I had a DnC Today I was under 6 weeks pregnant Baby wasn’t developing Appreciate You what a wonderful Woman You are 💕
First, I am so so sorry for your loss! and thank you so much for your kind words! I hope you are healing and I am sending so much love your way. I know it doesn't feel like it right now, but I just want you to know that you will feel better. Take some time to take care of yourself 🧡
What a handsome little man!! You two look like you have so much fun together ❤️
Thank you so much! we do have so much fun 🥰 he’s the funniest guy
Amazing video! Very informative and factual, I hope you're proud of the progress you've made. You're doing a great job keep it going 👏
Thank you friend! I am proud and excited to continue and get the muscles I’ve always wanted 😁💪🏽
Don’t do meth like these fools
I hope you find them
Me too!
Sad you can't trust anybody these days
Right? So sad 😞
@@AnaLampWoman😂😅😅🎉😊😂😮😅😂😅😢😢😢😂😂😅🎉😂😮🎉🎉
Did my d&C Saturday it was painful lost my baby at 9 weeks was waiting for to year but God knows best
I am so sorry for your loss! I'm sending so much love your way and I hope that you get your rainbow baby soon! you deserve to be a mom 🧡 don't lose hope!
I have my procedure Friday
I am so sorry for your loss! I hope that your procedure went smooth and that you are healing. Sending so much love your way 🧡
So sorry for your loss, thank you for sharing your story! All of us need to talk and share and grieve together ❤️ I lost my baby at 10 weeks, and am scheduled to do D&C this Thursday. What medication did you take for pain? Did they give you something ahead of time or did you just take OTC NSAIDS? I have some leftover ketorolac (only a few pills) but now I'm worried it won't be strong enough. I try not to take anything if I don't need to. Also, are your cycles back to their normal 28 days? Thank you!
I am so sorry for your loss! and I'm sorry too that I missed this comment and didn't respond in time. I hope that your surgery went smoothly and that you are healing now. to answer your question, yes, my cycles went back to normal (28 days) after the 2nd month. The first cycle after my loss was long and hard to track since I bled for a couple of weeks after my loss. I'm sending so much love your way 🧡
Setbacks happen sometimes and life gets in the way, I'm glad you're still driven to make a change, don't beat yourself up if you're set back a little cause there's always gonna be an opportunity to get back on track. Sorry if none of that makes sense 😂😂 Keep it up 💪
It makes perfect sense! Thanks friend! And you’re right, I am still driven and I won’t give up on this dream or on myself!
I’m so sorry for your loss. It’s so hard. My D&C was today and I was getting really nervous because I walked up and down the stairs just once or twice and I felt like what I’d imagine being punched in the gut several times feels like. What you described was very helpful and calming for me. I took the meds and I’m going to sit in the bed and make use of my heat pad.
I am so so sorry for your loss! I am so glad you found this video helpful and calming, this is exactly why I wanted to share this. I hope you are healing now and I send so much love your way! 🧡
La mejor 🎉
muy bien mi princesa estas regia.
💪🏽
Do you remember how heavy your baby was in this video? Just trying to compare with my kiddos!!
I believe he was around 26lbs
Keep going!
I will! Thank you! 😁
Keep going much support
Thank you so much! You are so kind😁
Look at videos how to do it properly
Definitely! I see on video the mistakes I was making and I’ve since had my coach show me how to do it properly in order to protect my shoulders. (This was a few days ago) I’m doing this with lighter weight and focusing on form from now on. After 9 shoulders dislocations I just need to be extra careful.
Thank you I’m awaiting my D&C tomorrow 😢
I am so sorry for your loss! I’m sending so much love your way and please reach out if you need or want someone to talk to or if you have any questions.
Great dedication 👏
Thank you! As you know, it’s hard work! But we’re doing it! 💪🏽
Awwwww ❤
She’s a sweetheart! 😻
Thankyou 🎉
You’re very welcome! ☺️
Amazing keep it up 🙌🙌
Thanks Jo! 💪🏽🤩
I wish I could see the northern lights just one time in my life. Beautiful
Definitely a bucket list item! Truly magical! Also highly recommend a total eclipse! Our universe is just so beautiful 🤩
Amazing!!! That's just awesome!
Thank you so much!!!! 🥳🤗🩵
@@AnaLampWoman you're welcome
Amazing girl well done🎉
Thank you so much! 🤗
I just had d&c surgery this morning
I am so sorry for your loss! I hope that your recovery goes smoothly! Please let me know if you have any questions or just want someone to chat with. I know this is a really dark moment and nothing I say will make this any better, but know you are not alone! Sending so much love your way🩵
👏👏👏🎉 Nice work!!!
Yay!!! Thank you! 🤗 I’ll get to 10 one of these days 🤪💪🏽
Infinitamente bella
Jeje gracias pa 😁
Fantastic 👏
Thanks Jo! You know we gotta get it when we can 💪🏽😁
💪🏽💪🏽💪🏽
A weird ass parade us Oregonians should not be proud of
Hilarious! my 13yr old thought those were pads too!!
Hahaha those would be so uncomfortable 😣🤣
That top is soooo cute!!
Thank you! 🤗
That sounds like heaven honestly
Right? If someone else can plan, pack and get everyone ready and I can just show up…. That would be nice 😁
LOUDER!! 🫶💜🫠🫠🫠😅
We don’t ask for much 😁
👏👏👏Nice!!!
Thank you! 🤗
Hahah adorable❤❤
Aren’t they? We have two duckings and two Silkie Chickens 🥹 and since it’s too cold for them to go outside, they get to keep me company in my little home gym 💪🏽 🐥
You go girl!!!🎉🎉🎉
Thanks friend! 😁
Lucerito, que pila
Gracias! 😁💪🏽
🩵
Awesome! You are absolutely amazing!
Gracias Ma! 🤗🥳😘