- 75
- 4 728 337
MelanieZfit
United States
เข้าร่วมเมื่อ 6 มี.ค. 2022
Take my Virtual Zumba Toning classes on Zoom on Fridays!
I love cardio. I love dancing. I love weight training. I love working out a strong core. I like to make sure there's a little bit of all the good stuff in class. The heart pounding cardio, the muscle-burning strength and of course improve those stabilizer muscles! Every class I teach includes modifications so these classes are truly for all ability levels.
I'm a certified AFAA fitness instructor and a long-standing licensed Zumba Instructor, part of ZIN, since 2010. I teach a very wide variety of fitness classes throughout the week, in-person and virtually.
I love cardio. I love dancing. I love weight training. I love working out a strong core. I like to make sure there's a little bit of all the good stuff in class. The heart pounding cardio, the muscle-burning strength and of course improve those stabilizer muscles! Every class I teach includes modifications so these classes are truly for all ability levels.
I'm a certified AFAA fitness instructor and a long-standing licensed Zumba Instructor, part of ZIN, since 2010. I teach a very wide variety of fitness classes throughout the week, in-person and virtually.
Jungle Bae Feat. Bunji Garlin & MX Prime by Jack Ü, Skrillex & Diplo. Zumba kickboxing Choreography
An easy song to show intensity and impact levels, very repetitive Kickboxing choreography. Fueled by the music & the beat! #zumba #kickboxing #dancefitness #bunjigarlin #skrillex #jacku #Diplo
มุมมอง: 289
วีดีโอ
Freaks by Timmy Trumpet Featuring Savage. Zumba Toning Choreography
มุมมอง 5623 หลายเดือนก่อน
Zumba Toning choreography that's a killer on the shoulders! Very easy to follow and a strong, powerful song. #dance #zumba #zumbafitness #zumbatoning #toning #shoulderworkout #timmytrumpet #freaks #Savage
Fireflies by Owl City, Zumba Kids Choreography
มุมมอง 2923 หลายเดือนก่อน
The girls helped me make a very easy to follow Zumba Kids choreography video while dancing with the fireflies, can you spot the real ones?!? #fireflies #owlcity #zumba #zumbakids #zumbafitness #dancefitness #kidsdance
Good to be Alive by Meghan Trainor. Zumba Gold Balance Choreography
มุมมอง 5883 หลายเดือนก่อน
I do this in all my Zumba classes because we can ALL use a little balance practice no matter our age, even my youngest participants thank me for adding balance moves into our pre-stretch song! This song is super uplifting and a great way to end the class too, Good to be Alive by Meghan Trainor. #zumba #zumbafitness #dancefitness #meghantrainor #goodtobealive #balance #balanceworkout
Zumba Class "characters"! Showing some of the different participants that take Zumba classes!
มุมมอง 1583 หลายเดือนก่อน
Which one are you? This is only part one, have any others you can recommend?
Mambo Tequila by Troup Band Zumba Choreography #cincodemayo #zumba #dancefitness #sombrero
มุมมอง 4074 หลายเดือนก่อน
Ignoring the from the blunder in the first 10 seconds of the song (video was taken from the end of my virtual class, this chick was tired!), this is one of the songs I played for my Cinco de Mayo Zumba classes. I used to play the old tequila song but this one has more spunk, and you can still yell "TEQUILA!"
Asereje By Las Ketchup//Zumba Toning Choreography//focus on SHOULDERS!
มุมมอง 4717 หลายเดือนก่อน
This focus is all in our shoulders. In fact, I grab my light toning sticks because, OW! But it's such a fun song, loaded with repetitions and added cardio a big bonus! As you can see in this video, it's easiest for me to directionally cue with my head! Also, be sure to bring your elbows forward in those rotations and keep your sticks in front of your face during the over-head presses to not hyp...
Do Si Do by Flo Rida Zumba Fitness Choreography
มุมมอง 9387 หลายเดือนก่อน
This song will make your heart rate sky rocket! I don't do partner work with this solely because I teach this virtually. But my in-person participants have already figured out that it's super fun to actually do-si-do to. #flo #official_flo #Zumba #dosido #zumbacountry #countrydance #cardioworkout #dance #highintensitycardio #dancefitness
One heavy weight & low impact cardio!
มุมมอง 1478 หลายเดือนก่อน
Using only one heavy weight, we'll alternate between weights and cardio with Tabata intervals, ending with core exercises for an awesome 50-minute workout. #oneweightworkout #powermusic #tabata #lowimpactcardio #lowimpactworkouts #lowimpactexercise #cardioworkout
Party in the USA by Miley Cyrus, Zumba Kids Choreography by MelanieZfit.
มุมมอง 118K9 หลายเดือนก่อน
Party in the USA by Miley Cyrus, Zumba Kids Choreography by MelanieZfit.
Fuerte by Jennifer Pena. Zumba Toning choreography by MelanieZfit
มุมมอง 1.2K10 หลายเดือนก่อน
Fuerte by Jennifer Pena. Zumba Toning choreography by MelanieZfit
Take Back Your Life by Duguneh & Mohombi// Zumba Gold choreography #zumbagold
มุมมอง 913ปีที่แล้ว
Take Back Your Life by Duguneh & Mohombi// Zumba Gold choreography #zumbagold
Chihuahua (Beverly Hills Chihuahua) by DJ Bobo #Zumbakids #Zumba #kidsdance
มุมมอง 7Kปีที่แล้ว
Chihuahua (Beverly Hills Chihuahua) by DJ Bobo #Zumbakids #Zumba #kidsdance
Dance the Night by Dua Lipa// Zumba Toning
มุมมอง 10Kปีที่แล้ว
Dance the Night by Dua Lipa// Zumba Toning
Mami by Pitbull // Zumba Toning by Melaniezfit
มุมมอง 6Kปีที่แล้ว
Mami by Pitbull // Zumba Toning by Melaniezfit
Jumpin by Pitbull & Lil Jon//Zumba Choreography #jumpin @zumba
มุมมอง 2.8Kปีที่แล้ว
Jumpin by Pitbull & Lil Jon//Zumba Choreography #jumpin @zumba
Sofia by Alvaro Soler. Dance Fitness, Zumba Choreography #zumba #alvarosoler
มุมมอง 1Kปีที่แล้ว
Sofia by Alvaro Soler. Dance Fitness, Zumba Choreography #zumba #alvarosoler
Livin' La Vida Loca by Ricky Martin. Zumba Toning choreo by MelanieZfit. #zumba #zumbatoning
มุมมอง 1.1Kปีที่แล้ว
Livin' La Vida Loca by Ricky Martin. Zumba Toning choreo by MelanieZfit. #zumba #zumbatoning
"Everybody Get Up" by Yes Yes No Maybe. Zumba Kids, Choreo by MelaniezFit. #zumba #yesyesnomaybe
มุมมอง 113Kปีที่แล้ว
"Everybody Get Up" by Yes Yes No Maybe. Zumba Kids, Choreo by MelaniezFit. #zumba #yesyesnomaybe
"Dreamers" by Jung Kook. Zumba Kids Jr. choreography by MelanieZfit. #zumbakids #kidsdance
มุมมอง 432Kปีที่แล้ว
"Dreamers" by Jung Kook. Zumba Kids Jr. choreography by MelanieZfit. #zumbakids #kidsdance
Obstacle Course Day in Zumba Kids #obstaclecourse #Zumbakids
มุมมอง 4.2Kปีที่แล้ว
Obstacle Course Day in Zumba Kids #obstaclecourse #Zumbakids
I Feel Like Dancing by Jason Mraz, Zumba Choreography #zumba #dancing
มุมมอง 4.2Kปีที่แล้ว
I Feel Like Dancing by Jason Mraz, Zumba Choreography #zumba #dancing
Shake the Place by Destra & Machel Montano, Zumba Choreography #zumba #soca
มุมมอง 4.1Kปีที่แล้ว
Shake the Place by Destra & Machel Montano, Zumba Choreography #zumba #soca
Love it Melanie! 🤩💜
This is so cute! I've been teaching 10 years and I've seen all of these for sure. Don't forget the last minute person too - always running in after the warm up.
Yes! thank you! that's in part two! 😊
Nice🥰
That’s cool song
N
Sort out some and suhela and I hope you will not accept damage from doing today for the dumping dumping for free for free of shield agent and rude responsibility for for your help
And you have college dance into the class room suhela hassan and friends with teachers who will 😮hope
Dance the night dye the night before dinner dinner for dance dance class
So easy and love it
Love this and super easy conversion for my toning class. They love it!
thank you so much for adding the toning option. It's all I teach. Using a couple of your choreos already. I need to post mine!
Perfection!! Love it!
Excellent! And thank you for recording on a right foot lead. I recorded for my students during the pandemic and the camera flipped the image so I had to learn everything again on a left foot lead. So I CAN flip/flop in my head, but it sure is much easier to learn it on the correct lead!
Oh absolutely! Thank you for the feedback too!
Fantastic! Thank you for sharing!
Get down dirty
Thank you so muc! I love this for my toning class!
What’s the of link?
🤷♀️
@@melaniezfit well you’re sitting on a gold mine. Sorry text is hard to have nuance, I mean it as a positive thing 🤷🏻♂️
Love it! Simple and FUN! 🎉 Thanks for sharing!
Love !!
This is so cute. I love it!
wonderful ! I love your choreo <3 thank you very much
I love this! Thank you for sharing. The under the leg move is awesome 2:04
Promo-SM
This is fabulous! Thanks for sharing :)
I've been looking for a way to get weight back into my life, thank you so much for making this fun ❤
Loveee! 😍
Brilliant
Love it!!!😍
You are just the coolest! 😍❤️
"Promosm" 😻
wow just found your page. Really terrific. I will borrow!
Would love to do this in class
Love this Mel! <3
Super fun choreo!!!
Such a great song!
Love this song and your choreography!
This is so much fun!!
Very nice and great overall workout here. Thx for sharing
Fun fun!
Love your tabata! Thanks!
Hope you don’t mind if I share this in a group for choreo with student interaction/battles etc
That's totally fine! thanks!
Love this!!!!
Loveeee 😍 Mel!!
thank you!!!
So much fun!! Great job!!
Thank you 🤗
Great job! I love the choreo, I will use it in my zumba class, thanks for the idea❤
Yay! Thank you!
Love your routine
thanks!
Awesome choreo, great job! Can you please share with me where you got those amazing lights in your background???
thank you! I got the lights off of amazon. Search Daymeet smart firework LED lights
@@melaniezfit Thank you so much for replying Melanie! We have an Earth celebration coming up that I will get some of these light for. Thanks again!! So cool, Julie
Love this Melanie!!!!!😍🎉🎊💚☘️
Muy buena la coreografía ❤
gracias!
Love it! I enjoy watching all the line dances. I wish I knew how to dance!! Lol
Thank you 🤗