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Capra Bodyweight Training (Dallas)

In this video, owner of Capră - Bodyweight Training talks about company's approach to strength training, explains the benefits of doing progressive calisthenics and why their clients love training at Capră. Most people don't know how to get stronger using calisthenics and only associate this training modality with high rep sets of partial range of motion push ups, occasional sketchy looking pul...

Alex Ceban - Bodyweight Training

For more videos follow me on IG: @capra_calisthenics For in-person and online training visit www.capratraining.com

For more videos follow me on IG: @capra_calisthenics For in-person and online training visit www.capratraining.com

For more videos follow me on IG: @capra_calisthenics For in-person and online training visit www.capratraining.com

For more videos follow me on IG: @capra_calisthenics For in-person and online training visit www.capratraining.com

For more videos follow me on IG: @capra_calisthenics For in-person and online training visit www.capratraining.com

Single Leg Wall Sit

Body Wave

Wall Sit

One of the best bodyweight exercises for triceps.

For more videos follow me on IG: @alexceban_calisthenics For in-person and online training visit www.alexceban.com

For more videos follow me on IG: @alexceban_calisthenics For in-person and online training visit www.alexceban.com

N Chin Up

L Chin Up

Grog Close Squat

Squat

Grog Squat

Prisoner Squat

Negaive Pistol Squat

Jump Squat

Grog Pistol Squat

Cossack Squat

Close Squat

Box Pistol Squat

Assisted Squat

Half Squat

Dying Bug