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Emma Bebee
เข้าร่วมเมื่อ 8 ก.ค. 2020
Yoga brings power to our breath, gratitude to our hearts, empowerment in our thoughts, compassion to our reactions, and lightness to our worlds. Our practice always has our back - quite literally and figuratively. The goal of this TH-cam channel is to encourage others to move their bodies, see from new perspectives, find moments of stillness and reflection, and ultimately, share some good, good vibes. Tune in weekly for live streamed full length classes, as well as focused video uploads.
Can't wait to meet you on your mats!
~Namaste~
Can't wait to meet you on your mats!
~Namaste~
Winter Solstice Flow
This practice is a perfect winter flow designed to allow us to create space to honor the darkness as well as to open our hearts and fix our intention to the light to come. With the winter solstice being the darkest day of the year, we’re given an opportunity to turn inward as well as shift to the brighter days ahead. This flow will include heart expansiveness, twists, and hip opening. Wishing you a happy holiday season ❤️
มุมมอง: 66
วีดีโอ
quick gratitude flow
มุมมอง 34หลายเดือนก่อน
Happy Thanksgiving! This practice fits into even the busiest of schedules. Take a few moments for yourself to ignite a fire from within and then use that internal warmth to promote digestion, healing, and a deep stretch. May we always continue our practice of gratitude - not simply today, but everyday. Look for the good, it’s always out there.
✨find the light✨ flow
มุมมอง 84หลายเดือนก่อน
This flow is fun, engaging, energizing and refreshing. Use this practice any time you are feeling stagnant or need a fresh perspective. We'll move, breathe and flow together with the intention of finding light, even in the darkest of seasons. Much like the darkness we're experiencing during daylight savings, there is always an opportunity to trust that the morning light will follow. We may not ...
Happy Hips Flow
มุมมอง 794 หลายเดือนก่อน
This practice is supportive, balanced, powerful and soft. We will flow together to open up the joints of the hips, strengthen the legs, twist and detox through the midline, and lengthen and stretch the outer glute muscles. This practice is appropriate for all levels and can be a standalone practice or a nice wind down after a run or other workout. If you have blocks, a strap and either a bolste...
Celebrate: all levels flow
มุมมอง 595 หลายเดือนก่อน
This fun all-levels flow is sure to sync up the breath, challenge you in moments of effort and encourage stillness in moments of surrender. This is a progressive flow that builds upon itself and can be easily adapted for all levels. I invite you to celebrate: celebrate your breath, celebrate your body, celebrate the movement, celebrate the big things and most certainly take time to celebrate th...
Connection Yoga Flow
มุมมอง 1366 หลายเดือนก่อน
This yoga sequence was created to allow us to: c o n n e c t. By linking the body and the breath, we explore internal connection. With intention setting, we dive into ways to find external connection. This synchronizing of the breath, opening of the back body, and release of tension in the hips and low back will be sure to allow you to feel a sense of renewal and freshness. No props needed for ...
Fill up Your Cup
มุมมอง 1216 หลายเดือนก่อน
Today’s practice will allow you to fill up your cup. We’ll find opportunities to engage the breath and body and to connect to an intention that grounds you in presence, joy, and gratitude. This flow is all levels friendly and medications are offered along the way.
Feel Good Flow
มุมมอง 947 หลายเดือนก่อน
We're back on the mats for a full-body, feel-good yoga sequence that will strengthen the muscles of the legs, rinse out and detoxify the body, and stretch out muscles that typically get shortened from our modern life. 2 blocks are option for today's practice.
Hip Mobilization Flow
มุมมอง 598 หลายเดือนก่อน
Today's sequence will mobilize, strengthen, and stretch the hips, allowing for a release of tension, tightness and stagnant energy. This flow is all-levels friendly and plenty of modifications are provided. Expect to feel a sense of opening as you pay close attention for any cues through the body that may be signaling a need to release, to slow down, or to simply re-connect to the breath. If yo...
Grounding Vinyasa Flow
มุมมอง 11510 หลายเดือนก่อน
This grounding vinyasa flow will help you reconnected to your roots. Well pay extra attention to the connection points with the earth, and focus on slowing down the breath to help wind down a swirly mind. This practice is wonderful any time of year, but especially on the brink of a shift in season. Bring 2 blocks with you if you have them as an extra source of support.
Happy Hips Vinyasa
มุมมอง 7010 หลายเดือนก่อน
This fun and playful vinyasa will focus on opening up the tight muscles of the hips as well as relieving tension through the shoulders. We’ll combine mobility, strengthening, and stretching in this sequence to tend to the areas of the body that quickly and easily accumulate tension for many of us. Bring a block and a strap with you to your mats today (if you have them), and let’s flow!
Valentines Vinyasa
มุมมอง 6910 หลายเดือนก่อน
What better way to spend Valentine’s Day than with a little self love via some time on your yoga mat? Join me for an incredibly heart opening, feel good flow that will hopefully inspire you to cultivate the feeling of love and find ways to share it with those you encounter today. If you have 2 blocks, please bring them with you for today’s practice.
Yoga Fusion
มุมมอง 4810 หลายเดือนก่อน
Join me for a yoga fusion flow that will torch a fire in your core, strengthen your legs, synchronize your breath, and lastly end the last half of class with lots of deep, feel-good stretching. This fusion class is the perfect blend of power, vinyasa, and yin yoga and will be sure to leave you feeling stronger, more balanced, and more relaxed.
Warming flow
มุมมอง 104ปีที่แล้ว
This flow will allow us to warm our cells from the inside out. This practice is especially enjoyable during the cold winter months. Well exploring a vinyasa flow, a pranayama meditation, and a focus on tending to our bodies with love. My invitation to you is to explore how power and softness can be simultaneous. This flow will help us embody the dynamic of power and softness in an attempt to re...
Christmas Flow
มุมมอง 145ปีที่แล้ว
If you have followed along for the 12 days of Yoga, congrats for sticking with it and completing the 12 days with me! Today's "bonus" practice is a feel-good flow that will add a little heat to your day, allow for an opening through your hips, and hopefully provide you with an opportunity for stillness despite whatever busyness may be waiting for you off of your mat. My wish for you is that you...
Simple and effective exercise ❤❤
Nice practice ❤❤❤ good luck
Energetic Dear
Nice yoga session ❤
Your so beautiful ❤
Your so beautiful ❤ nice yoga session do you offer private yoga sessions on zoom if so I'm interested
Nice yoga session ❤
I love it... I think you need to improve the title and description, and properly add ranking tags (according to the content) in the video tags section. You should also share the video on various social media sites. That way you can easily reach a nice audience with your videos... Your dedication to your channel and the concept of your videos is really impressive. you're doing pretty well.But your content isn't getting the viewership you want...I believe this will meet all your needs... and I wish you the best on your journey on TH-cam..
NIce flow....good cuing, and the flow was not too fast or slow. Thank you. I am a (just starting) 200 YTT student so I love to find great sequences I can learn from.
Thank you so much for sharing this. I loved the session.
Thank you! Lovely 🥰
beautiful 4:25 🔥🔥🔥
Thank you for this wonderful fusion practise! Perfect queuing
A lovely evening Christmas practise🪅🎄🌼 for today!yes everyday is whichever holiday you want it to be 😊. Thank you so much!
You're a great motivation to people who don't like yoga :) ❤
Loved this, love your channel!! Keep up the great & beautiful work 🙌❤️
Promo-SM
fantastic pose 31:41
beautiful
Cutie bootie nice yoga!!
love this 15:15
and perfect glutes 28:20
hi emma, love your yoga videos...keep uploading, please put camera closer.......need near look, maybe you should put on floor near to you....
wow very nice content
I’m new here.
Amazing flow 🙏🏻💖
Hello my friend!!!! Awesome class!!!! XOXO
🌹
🄿🅁🄾🄼🄾🅂🄼 🎊
Tan eik fai l am 22 years malaysia loph😄🎊😊😀😉🥚hi
Amazing yoga
Loved it! Thank you
Thank you Sarah! 🙏🏼
Love your videos! I started doing yoga on Wednesdays with your channel and I feel so refreshed and better after your sessions. Thank you!!!!!
Thank you so much, what a compliment to share your time with me (virtually!) I so appreciate it!
these are great
My favorite yoga teacher ever!!!!!!
I love this one!
Aren’t you supposed to be on vacation? Lol
LOL yes thankfully I did this before the honeymoon so it’s fake news that I loaded a new video today, it’s actually old 😉
cool beans
I started laughing so hard at that one silly bird! Then you mentioned it, and it was even funnier. Loved this one!
Hahaha right? I was like can you seriously get any louder 😂
I never realized the new perspective in an inversion was because your heart is above your head! So beautiful!
Baby shark pose is my new favorite pose!
Hahah yesss let’s make it a thing!
I chose the word surrender for this journey ♡ (also I definitely clonked my foot down hehe)
Surrender- I LOVE that! Hahah I always clonk my foot down if I don’t super intentionally think about it.
Day 2! Back at it!
YAY! This was so great, so excited for these two weeks!
So excited you’re doing this! 💕
Day 1! Let’s go!!!
Does this mean you’re joining the challenge? 😉
I’M SO EXCITED!!!
This video was super helpful. I love the beginner videos you have
I LOVED this one!!! ♡
i needed this one today! Thank you!
love the overhead stretches, great poses :)