Food Fortification - Basics | How Food Fortification Is Done?
Fortification is the addition of key vitamins and minerals such as Iron, Iodine, Zinc, Vitamins A & D to staple foods such as rice, wheat, oil, milk and salt to improve their nutritional content. These nutrients may or may not have been originally present in the food before processing or may have been lost during processing.
India has a very high burden of micronutrient deficiencies caused by Vitamin A, Iodine, Iron and Folic Acid leading to Night Blindness, Goitre, Anaemia and various birth defects. According to the National Family Health Survey (NFHS-4)
58.4 percent of children (6-59 months) are anaemic
53.1 percent women in the reproductive age group are anaemic
35.7 percent of children under 5 are underweight
Fortification is a globally proven intervention to address the much prevalent micronutrient deficiencies in the population.
Following are the various benefits of fortification of foods:
1. Nutrients are added to staple foods since they are widely consumed. Thus, this is an excellent method to improve the health of a large section of the population, all at once
2. It is a safe method of improving nutrition among people. The addition of micronutrients to food does not pose a health risk to people. The quantity added is small and well under the Recommended Daily Allowances (RDA) and are well regulated as per prescribed standards for safe consumption.
3. It is a cost-effective intervention and does not require any changes in eating patterns or food habits of people. It is a socio-culturally acceptable way to deliver nutrients to people.
4. It does not alter the characteristics of the food like the taste, aroma or the texture of the food.
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Time Stamp :
00:00 What Are Fortified Foods?
01:20 Why Are Foods Fortified?
02:08 How Foods are Fortified?
02:46 Health Benefits of Fortified Foods
04:42 Limits of Fortified Foods
05:35 How to identify Fortified Foods?
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