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Do it slow and controlled....Time under tension is the only way ....a whole lotter fast going nowhere

325’ of HSW there. I felt really cool doing this. I only broke up the CTB and BMU’s. CTB were 12/10/8 and BMU’s were 6/4. Reason I felt really cool is because I did the first 2 rounds in like 3:30 and I got to the 2nd 2 rounds and still felt really good but figured I’d slow down so my HSW didn’t implode. Got done with both sets at 8:22 and HSW felt fine, did one length of 25’ like every 30-45 seconds. Overall, this went well and I’m curious how it stacks up.

Does having the damper higher mean you travel more distance per pedal?

BROOOO!! This is LIT 🔥🔥🔥🔥

this help me a lot, thankfully i found this video

Click bait you bastard! The thumbnail!

The cartier! 😍

1/11/2025 - Cap+30 😭

Cap +157. Wall balls were a big bottleneck was actually moving well through first part. 18/100 cals on rower

time was 24:55. Was very shocked I finished this. Burpees in beginning were quick but still somewhat paced. Last 25 were full sprint. Chest to bar were quick sets of 5's. Double under I tripped twice but I didn't necessarily break them up. Wallballs were 5 every 20 seconds. Row pace was 750-850 cal/hr. Toes to bar were 20/20/10. I found a hard push with 10 cals left on row and dug deep to finish this. Proud of how it went.

CAP+15 (1/11/25): th-cam.com/video/xgA-NVhoudI/w-d-xo.htmlsi=ENpmYcYVfQLVZJGP

And Chris, I’m waiting for you to post your version where you go 30-20-20-20-20-20-20 on the WBs 😂

Awesome 🙏

35 TTB. And what @staceykadenas5520 said.

34 calories and all of my soul.

This pegboard exercise is such a game changer! It really helps with body positioning and getting ready for those ascents. Have you tried it out yet? It's super fun once you get the hang of it!

bruhhhh what?

So the “perfect” Quran tells people to judge by something that they don’t even fully have? Either way he’s stumped

5+14. Once I found that sweet spot for OHS, I was able to move pretty smoothly! Really happy with this one. Surprised myself

4+28. Not best execution especially early rounds. Picked up in second half. Hip flexors were smoked.

5+6/216 reps. Holy calves!!!🔥🔥🔥 The dumbbell snatches were ok, a little heavy, OHS were where the wheels fell off the wagon. I went 7/7 but I had to take longer breaks in between sets than I liked. Box jumps were fine, those were the easiest.

So I have a question I’m 65 years old. I’ve been exercising for over 40 years. I use a Schwinn airline and older one and I find that I do 30 second animals for 30 seconds for us at five on the load indicator. That’s my go to work out I do that for 25 minutes six days a week. I do high intensity maybe once a month where I’m at nine for 10 seconds for 20 seconds rest for six minutes I just want a little feedback if you can give me some feedback on what you think of that I’ve been doing that for a couple years seems to be working real well now I don’t see you talking about the heart rate which is very important for somebody to keep track of what your heart rate is when you’re on the bike anyway have a good day.

New to your channel….do you ever put together a follow along exercise routine?

Don't go that heavy with dumbels, stability is key in this exercise

My experience is the Echo bike is a harder machine to hit numbers. More mass is harder to move. The weight of the handles,, size of the fan, and belt driven vs chain driven.... My output is always higher on an assault. Higher calories, higher speed, higher RPM. I have both bikes, and have used different generations of the Assault bike.

10:19 5 rounds of 30-x-30-6 DU-BMU-DU-DB Snatch x = 10-8-6-4-2 BMU

11:43 6 rounds of 5/5 then did all 300 double Unders

Practicar....

11:36. Format was 5 rounds 6/6/60.

Nothing to do with climbing

Pp DESTROYED

Was also looking for this when barbell or other machines are taken 😢

300lb, 6min 47sec (12/21/24) - regretting not having more time after the final complex attempt: th-cam.com/video/c3uU0v2493s/w-d-xo.htmlsi=9IDGysOrxJbgUvih

Well that hurt 😂. Worked up to 185 on the complex, missed 200. E2 score was 5:52. Dead’s were 9/9/9. Bike pace was around 300-350 wattage. Burpees were close to sprint and C&J were singles with 10 second breather in between each rep. Stills fun one tho.

145 on the complex. 7:38 on E2 @ 125

Awesome 👏🏻

Insane!

34:02. That was very hard. Stop hurting my feelings Ben. It’s Christmas.

(12/14/24): 27:24

20min 8sec (12/14/24): th-cam.com/video/tykJonlKDAg/w-d-xo.htmlsi=ri-lLmflCeyb4nGn a far cry from 2022 when I did this in 19min 3sec: th-cam.com/video/n0zO7Z25m9g/w-d-xo.htmlsi=bdL2q8ehJyvVJ6yN

My man got cake

Cool

I move every 2-3 years for my job and have been a member of 10+ CrossFit gyms. The ones that outsource their programming are the worst ones. Their coaches are clueless on the intent of each session. Members would ask “why are we squatting again?” And the coach would respond with “well that’s what Rich and his team programmed.” I know Rich Froning doesn’t program Mayhem Affiliate but that’s what the coaches think. Also, coaches should lead their own unique warm ups. That way they aren’t just standing around holding a PVC pipe while members do the hip circle or crossover symmetry by themselves.

Way to go!

genuine question. what is achieved by the bands that wouldn’t be achieved by just adding more weight, since the direction of force is already down (gravity)

Não consegui prestar atenção no movimento, confesso que fiquei focado em outra coisa.

I have seen 40% videos ( this video) Very essential for us🥰

279 (13 into 30 STO) …next time gotta hold unbroken sto… (11/30/24): th-cam.com/video/XlQF2QHECOM/w-d-xo.htmlsi=N0Dl2cEnwiiRak2d

260. I thought for sure this one was going to be a biff sesh and my shins were gunna be paying for it. The S2O was the worst part in my opinion, they blew up the legs. Overall pretty happy though.

272. Did 6s on the S2O and stayed steady on the BJOs. Was the right move for me. Good job Day!