- 19
- 7 363
HEALCOACHES
เข้าร่วมเมื่อ 20 มี.ค. 2024
Katy Perry’s Stunning Weight Loss Secrets: How She Shed 20 Pounds!
🎤 Welcome back! Today, we’re diving into Katy Perry’s stunning weight loss journey and uncovering the secrets behind her impressive transformation. From her morning ritual to her balanced diet and wellness routine, Katy’s story is all about making holistic lifestyle changes.
🔔 Don’t forget to hit that subscribe button and click the notification bell so you never miss an update!
📸 Follow Katy Perry’s Transformation:
- Morning Ritual: Water, apple cider vinegar, and celery juice.
- Balanced Diet: Whole foods, lean proteins, fresh vegetables, and fruits.
- Consistent Exercise: Cardio and strength training.
- Wellness Routine: Mindfulness, sleep, and hydration.
- Positive Mindset: Motivation and well-being.
💬 Share your thoughts in the comments: What’s your favorite Katy Perry song?
👍 If you enjoyed this video, give us a thumbs up and share it with your friends!
#KatyPerry #WeightLossJourney #Transformation #HealthyLifestyle #Fitness #Wellness #CelebrityNews #PopSensation #HealthyEating #PositiveMindset #CelebrityFitness #KatyPerry2024
✨ Stay tuned for more insights into the hottest trends and transformations! 🚀
🔔 Don’t forget to hit that subscribe button and click the notification bell so you never miss an update!
📸 Follow Katy Perry’s Transformation:
- Morning Ritual: Water, apple cider vinegar, and celery juice.
- Balanced Diet: Whole foods, lean proteins, fresh vegetables, and fruits.
- Consistent Exercise: Cardio and strength training.
- Wellness Routine: Mindfulness, sleep, and hydration.
- Positive Mindset: Motivation and well-being.
💬 Share your thoughts in the comments: What’s your favorite Katy Perry song?
👍 If you enjoyed this video, give us a thumbs up and share it with your friends!
#KatyPerry #WeightLossJourney #Transformation #HealthyLifestyle #Fitness #Wellness #CelebrityNews #PopSensation #HealthyEating #PositiveMindset #CelebrityFitness #KatyPerry2024
✨ Stay tuned for more insights into the hottest trends and transformations! 🚀
มุมมอง: 12
วีดีโอ
The Fat Loss Secrets: Secrets That Help You Reverse Type 2 Diabetes.
มุมมอง 1หลายเดือนก่อน
Fat burning is crucial not because it directly causes weight loss but because it signifies that your body is metabolically flexible. I'm Jane Chew, a health coach dedicated to helping you understand your body and balance your glucose levels to feel fantastic. In today’s episode, we’re exploring the link between glucose levels and weight loss. Let's dive in.
Reverse Diabetes Through Fat Loss and Lifestyle Change: Cracking the diabetes Code
มุมมอง 32 หลายเดือนก่อน
We're diving into the secrets of reversing diabetes through fat loss and lifestyle change. Join me as I share my journey and the key steps to reclaiming your health #Fatloss, #fattofit #reversediabetes #prediabetes #lifestylechange
How Did I Reverse My Pre-diabetes Through Lifestyle Change!
มุมมอง 22 หลายเดือนก่อน
Welcome to my personal journey of reversing diabetes and achieving optimal health through lifestyle changes. As a former corporate professional turned entrepreneur, I understand the challenges of balancing a demanding career with maintaining good health. Join me as I share my story of transformation, the struggles of weight loss, and the discovery of the holistic approach that changed my life.
Exercise can help reverse diabetes
3 หลายเดือนก่อน
How Exercise Can Help Reverse Type 2 Diabetes: Discover the Benefits In this video, we'll discuss why addressing pre-diabetes early is essential and how you can take proactive steps to prevent it from becoming type 2 diabetes.
Which of the following are common methods to test for diabetes?
มุมมอง 13 หลายเดือนก่อน
Hi everyone! It's time to reveal the answer to our eleventh 'Metabolic Health Hacks' quiz question. We asked: 'Which of the following is a common method to test for diabetes?' The correct answer is... B. Blood glucose test and C. HbA1c test! Both the blood glucose test and the HbA1c test are common methods to diagnose diabetes. The blood glucose test measures the sugar level in your blood at a ...
Adele’s Incredible Weight Loss Journey: Secrets to Her Stunning Transformation!
มุมมอง 7K3 หลายเดือนก่อน
Today, we're exploring Adele's remarkable weight loss journey and revealing the secrets behind her stunning transformation. From her nutritional overhaul to her consistent workouts and mental wellness practices, Adele's story is all about making sustainable lifestyle changes. 🔔 Make sure to hit that subscribe button and click the notification bell so you never miss an update! 📸 Discover Adele’s...
How Did I Reverse My Pre diabetes Through Lifestyle Change!
มุมมอง 13 หลายเดือนก่อน
Welcome to my personal journey of reversing diabetes and achieving optimal health through lifestyle changes. As a former corporate professional turned entrepreneur, I understand the challenges of balancing a demanding career with maintaining good health. Join me as I share my story of transformation, the struggles of weight loss, and the discovery of the holistic approach that changed my life. ...
Why use Strength to Strength Workout for Active Recovery? #metabolicworkout, #reversediabetes
4 หลายเดือนก่อน
1. Gentle on Your Muscles Active recovery is all about keeping your body moving while allowing your muscles to repair and rejuvenate. The exercises in this workout are designed to provide a gentle yet effective challenge, ensuring you stay active without overloading your muscles. 2. Enhances Flexibility and Mobility With moves like downward dog and pulsing lunges, this workout helps to improve ...
Understanding Metabolic Syndrome and Bariatric Surgery with Dr. Ngo Part 2
มุมมอง 14 หลายเดือนก่อน
Welcome to our channel! In today's video, we're honored to have Dr. Ngo, a renowned Bariatric Surgeon, to discuss the crucial topic of metabolic syndrome and its types. Dr. Ngo will provide an in-depth explanation of: What metabolic syndrome is and its underlying causes. The different types of metabolic syndrome. The health risks associated with metabolic syndrome, including obesity, diabetes, ...
How Strength Training Can Help Reverse Type 2 Diabetes
มุมมอง 24 หลายเดือนก่อน
Did you know that building muscle can play a key role in reversing type 2 diabetes? Let's dive into how strength training can help manage and even reverse this condition. Type 2 diabetes is often characterized by insulin resistance, where your body's cells don't respond properly to insulin. This leads to elevated blood sugar levels." One effective way to combat insulin resistance is by building...
Understanding Metabolic Syndrome & Bariatric Surgery
4 หลายเดือนก่อน
Welcome to our channel! In today's video, we're honored to have Dr. Ngo, a renowned Bariatric Surgeon, to discuss the crucial topic of metabolic syndrome and its types. Dr. Ngo will provide an in-depth explanation of: What metabolic syndrome is and its underlying causes. The different types of metabolic syndrome. The health risks associated with metabolic syndrome, including obesity, diabetes, ...
Strategies for Reducing Sugar Intake when Dining Out
มุมมอง 16 หลายเดือนก่อน
Strategies for Reducing Sugar Intake when Dining Out
Weight Loss or Fat Loss #reversediabetesnaturally #losefat #loseweight
มุมมอง 26 หลายเดือนก่อน
Weight Loss or Fat Loss #reversediabetesnaturally #losefat #loseweight
Ask Dr Ngo's series: Should we take protein supplements #reversediabetes #losefat #loseweight
6 หลายเดือนก่อน
Ask Dr Ngo's series: Should we take protein supplements #reversediabetes #losefat #loseweight
Lecture with Dr Ngo on Weight and Fat Loss Strategies
มุมมอง 27 หลายเดือนก่อน
Lecture with Dr Ngo on Weight and Fat Loss Strategies
My favorite Song of all Times!She is Also my favorite #1 Female Singer!❤
Set Fire to the rain❤😊❤
Adele non fare lamo o lesca a nessuno resta libera e felice per te e aftidini dei machini altrui che e centu concas centu beritas non cine una come te e che ognuno si sbuci la sua patata bollente te amica di to e non ti fai futire da nessuno ui
Pretty as a looking Mr Mark Roson pretty for the Mark Roson looking at music work- I --_
Without a doubt, Adele's singing is really excellent and she has a magical voice. When she was about to become famous, I was happy because finally there was someone who could be an idol for others regardless of figure. So it's unfortunate that she lost so much weight. I still like her, of course, but I liked her the way she was back then, too.
When women have that much plastic surgery we real poor and smart women don’t trust the ‘It’s all natural’ baloney. Love Adele tho.
LA CANZONE PREFERITA .SEND MY LOVE ( TO YOUR NEW LOVER )
One and only