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Goodness Grays
United Kingdom
เข้าร่วมเมื่อ 24 มิ.ย. 2015
Helen Gray was a professor of Pharmacology at Hong Kong University for twenty four years and Lawrence Gray was a screenwriter writing TV dramas for Mediacorp in Singapore, among other places. He founded and ran the Hong Kong Writers Circle for twenty years and had a couple of prize winning novels published. He directed a number of films - shorts, corporates, and even a feature film - some in Cantonese, and won the Coventry film festivals best feature award as well as the Hong Kong Asia Film Finance Forum's best Hong Kong film project of the year. He also won the PAWS award for science based drama.
They retired to Malaysia where they toured and took to making vlogs about their travels and are now back in the UK, which they are treating as a foreign country as they reacclimatise and explore the post Brexit culture of the place. Follow them now as they attempt to get to grips with a UK very different to the one they left in 1991.
The final leg of our revisiting Malaysia
We used to live in Malaysia and so this year we went back to see old friends. This section of the journey was spent eating an awful lot of meals with various people. You'll see us entering a lot of restaurants in this video! I can't say it is the most story driven video I've made as I was far more interested in just meeting up with my friends than making a video! But for all that you might get some idea of the sort of world we lived in and for that matter thrived in and it was very sad to leave it all behind.
มุมมอง: 215
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SERI MENANTI: we take a little tour of Negeri Sembilan history
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@Goodnessgrays were going to make a documentary about the journey Isabella Bird made around 1870's Malaya, and use that journey to look at how the British took over the "Native States". However, despite having spent a year preparing the documentary, two years of covid restriction made it impossible to make. So on our recent visit we decided to go and take a look at some of the locations that we...
ELEPHANTS AND KL: We visit Kuala Gandar elephant sanctuary and then go off to Kuala Lumpur.
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Just don't look too closely at the pointy sticks they se to control the elephants. I'm sure the Elephants have thick skins but I guess a poke in the ear with a pointy stick must be a tad irritating. Kuala Lumpur made me wonder why British cities, in particularly Chelmsford, the one near where I now live, have not as yet entered the 21st Century? I mean, I know the charm of history is worth pres...
Johor Bahru and Penyabong
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In February 2024 we visited Malaysia. We used to live here and made a lot of good friends. Unfortunately covid came along and locked us down for two years and our visa did not give us the right to return under those circumstance if we so much as stepped across the border into Singapore. And as they were coming up for renewal and the government was talking about discontinuing the scheme it looke...
SINGAPORE stop over
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Earlier this year we went to see old friends in Malaysia. We used to live there and it was with much regret when we finally had to leave. Would decided we would try and visit every year, unless those air turbulence becomes even worse! As Johor Bahru is near Singapore we like to fly there and spend a few days getting over the jet lag. So this short video will give you a brief glimpse of a couple...
CHINA: Digging up the past
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We went to China last year and were very busy so didn't take much footage. However I have some and have put together this little video where a tell you how we went off with a bunch of Chinese archeologists for a tour of various archeological digs. I couldn't film in most of them because they like to keep these places under wraps to thwart the treasure hunters. As ever though, I really want peop...
Hong Kong: Still Crazy after all that's happened.
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We went for a visit to Hong Kong last year. We lived there for twenty four years and left about eight years ago. This was the second time we'd been back and found it was somewhat more tightlipped than it used to be. Covid and the riots had knocked the stuffing out of the place. Lots of the bars and clubs that used to power the nightlife appear to have shut or gone into hibernation. It is howeve...
Zombie Radio
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Here's a fun little short that I made years ago! Zombie Radio's premise is, what if a local nerd obsessed with Big Foot, actually discovers a living one, in Bournmouth? And of course meets a fellow enthusiast and... well, Zombie's appear as well... hosting the local radio station. I'm sure it made sense at the time.
LUST $ FOUND
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The film was going to be called The Collector, but somehow the joke name we had for it while shooting, stuck. Lust $ Found it became. It is a comedy about a couple of not so innocents who come across a bag of other people's money and try to work out how to spend it without anyone noticing, or each other for that matter. Needless to say, they are noticed and much eccentric drama unfolds. The fil...
The Last Stop On Our Iceland Tour Is The Capital City Of Reykjavik!
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Finally we get to Reykjavik and the Blue Lagoon. Most of the population of Iceland live in Reykjavik which is a very pleasant town serving lots of Fish n' Chips. It feels very much like the sort of places you find in the Hebrides, which is perhaps not surprising as many an Icelander descends as much from a Scot as from a Viking. Just as many a Scot is descended as much from a Viking as a Scot!
Part Six of the Epic Iceland Road Trip
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Part Six of the Epic Iceland Road Trip
Part 5 of our epic road trip around Iceland
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Part 5 of our epic road trip around Iceland
Part 4 of our Epic Road Trip around Iceland
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Part 4 of our Epic Road Trip around Iceland
See where this is in our Malaysian road trip
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See where this is in our Malaysian road trip
The Goodness Grays go on an Icelandic Road Trip
มุมมอง 72ปีที่แล้ว
The Goodness Grays go on an Icelandic Road Trip
Epic Tanzania Safari Adventure: Part Seven
มุมมอง 961ปีที่แล้ว
Epic Tanzania Safari Adventure: Part Seven
Epic Tanzania Safari Adventure: Part Six
มุมมอง 710ปีที่แล้ว
Epic Tanzania Safari Adventure: Part Six
Epic Tanzania Safari Adventure: part five
มุมมอง 3.9Kปีที่แล้ว
Epic Tanzania Safari Adventure: part five
Trailer for The Hidden History of Johor Bahru
มุมมอง 227ปีที่แล้ว
Trailer for The Hidden History of Johor Bahru
Epic Tanzania Safari Adventure: part three
มุมมอง 3.3Kปีที่แล้ว
Epic Tanzania Safari Adventure: part three
I am a reader of Malayan history. I enjoy your account here. 👍
Thanks! Apologies for the garbled English subtitles. No idea how they got that way. The unsubtitled version is the better watch I think. The history of Johor is very complicated and threading my way through the old annals was an eye crossing experience but I think I pulled out a clear narrative. I was going to follow it up with a doco on the British takeover but Covid got in the way!!! I ended up just doing a lock down vlog where I recount the stories I was going to film. Not as exciting to watch but for those interested in a primer on Malaya it’s worth a look … or rather a listen! I’m currently in the UK and did a website on the history of the village I’m living in: www.greatbaddow.net
R-rotational monarchy! Only msia. One country unique!. A new kings is chosen every 5 years in msia. R-raja/rulers nine!. To the emperors! Kings! First!!. N9!? N-negara country. 9 kings rulers nine. In world&one asian.
Welsh and Welsh place names are very easy to pronounce if you just learn the Welsh alphabet. The language is highly phonetic, much more so than English. Dyfed is NOT pronounced ‘Diffid’. It is nearer to ‘Dove-ed’. Please! Not difficult is it?! One ‘f’ is soft, pronounced like the English ‘v’. Double ‘ff’ is one letter, a hard ‘f’ like the English ‘f’. In Welsh there is no j, k, q, v, x or z. But there is a ch, dd, ff, ll, rh, and th. Welsh people are used to having the language mispronounced by those unfamiliar with the alphabet. What’s cringing is its mispronunciation by broadcast journalists who have not even checked how to pronounce a place name. Machynlleth, Llanelli and Betws Y Coed get mangled almost every time!
Please we need more videos,! It's so fun to watch your videos.
Thanks! I’m working on a new series like the Johor Lama documentary except this time about the history of Great Baddow… from the time it emerged from a blob of lava in the South Pole to the time there was a punch up in The Blue Lion pub over massive flood caused by neglecting the drains. We’d be shooting it if my wife wasn’t ill at moment. When she recovers we’ll begin. In the meantime there might be some dregs of material I can put together in someway if I can think of something to say about them. In the meantime why not have an evening watching Lust and Found? I practically had a nervous breakdown making that one. Making a feature film without any money is not recommended!
This area was supposed to be awarded UNESCO status long ago. But due to some poor oversight on artefact management back then, such as the moving and reconstruction of several structures from their original site, it was not given.
Yes the moving and reconstruction concept did seem a bit iffy! Perhaps it was that or they’d be completely destroyed by some building project.
Johor Bahru, a gateway to Singapore Penyabong, a district at the town of Endau, Johor Pekan, a town that first started the Pahang Sultanate by Malacca Kuantan, the place where Mat Kilau first begun Kuala Terengganu, you can see endangered species of turtles there Kota Bharu, visit Sultan Ismail Petra Arch, hiding histories about the Kalathana Kingdom Kangar, home of paddy fields Alor Setar, the city that keeps the history of Kedah Sultanate Bujang, home with lots of stories of Old Kedah Kingdom Taiping, a town that have a lake built from an old mine Teluk Intan, visit the leaning tower Janda Baik, a beautiful mountain village Kuala Lumpur, Malaysian capital, home to the Petronas Towers
Hey! Someone watched the whole show! Fantastic. Malaysia is a fantastic place that never can work out whether it wants anyone to know it exists! Let’s just say that if it’s ministers of tourism spent more time helping local communities to publicise their regions cultures, history and attractions instead of going to conferences and overseas conventions looking, I assume, for deals with hotel chains that never happen maybe money would get into local people’s hands.
The Leaning Tower of Teluk Intan
Yes! From Johor Lama(Kota Tinggi) if you row a boat along the Johor River southward you will reach Pulau Tekong(BMT for those NS boys) overlooking Changi Point.
Hong Kong is a falling city. Not fallen, not failing, just falling. It has peaked. It's probably a decade or two after its peak. It's still in a pretty good position. People who choose to keep their mouth shut and try to make some money there will still have a good time for another decade or two. Just like how Japan's failing economy would still amaze most foreigners. What they had in the 80s will keep tokyo alive for a long time, not the countryside, but Tokyo Osaka is fine. If you look at Tsim Sha Tsui, walk to the north east of Tsim Sha Tsui, you'll see a bunch of empty streets. Go to Jordon Station and try to walk to the smaller streets parallel to the main road. Some parts have been quite dead for a few years. Maybe some big corporations or the government will try to revive them some day. But that's just shifting the market from one place to the other. Hong Kong is not dead. But its definitely less alive. Maybe better than a lot of places, but still, that Hong Kong won't exist anymore.
Yes I didn’t want to be negative because HK is still very liveable, just not the lively creative place it used to be. However if more people visit and more entrepreneurs enter, it might catch the wind again. Historically it’s been through periods of doldrums and then revived. Though under China’s sovereignty it’s hard to see it running on the same fuel that used to rev its motors.
Johor Lama (Johor of the Modern Days) was a sultanate that have been started in Kota Kara, Pekan Tua in the year 1528. Did you know, Johor Riau Sultanate is resumed from the Malacca Sultanate from 1400 (After been taken over by Portuguese in 1511). The founder of Johor Riau Sultanate or Johor Lama was the three people, also known as King Ali (Sultan Alauddin Riayat Shah), Sultan Mahmud Shah and Tun Fatimah's son. During its way to the glory of the empire, it have 4 challenges. The 1st one is the Triangular Battle or even the Hundred-Year Battle (Johor vs Acheh vs Portuguese). The 2nd one is Battle between Johor and Jambi. The 3rd one is a conflict between Bendehara Tun Habib Abdul Majid and Laksamana Tun Abdul Jamil and the 4th one is the Raja Kechil cases in Johor. The Triangular Battle also known as Hundred-Year Battle happened when powers from 3 empire at Malacca Straits. Acheh attacked Johor because its trading services had been defendant. Acheh attacked Portuguese because they tried to control their trades. Johor attacked Portuguese cuz they try to get back Malacca. Portuguese attacked Johor and Acheh because there are alliance between two of the empires. Johor-Jambi battle occurred when Johor tried to get Tungkal region from Jambi Kingdom. The crisis and war happened between year 1659 to 1679. Johor attacked Jambi at the year 1679 and the empire sink and submissive under the power of Johor that are centralised in Riau. The conflict between Bendehara Tun Habib Abdul Majid with Laksamana Tun Abdul Jamil is to control leadership of Johor. The conflict ends with retreat of Laksamana Tun Abdul Jamil from Johor to Terengganu. The descending of Bendehara Tun Habib Abdul Majid influenced in the entire kingdom. He passed away with the nickname Bendehara Padang Saujana and his job has changed to his son, Tun Abdul Jamil 's job. The threat of Raja Kechil happened at the year 1718 because trying to claim the crown of Johor. He is the son of Sultan Mahmud Shah I (1655-1699) and declared himself as Sultan of Johor by using his nickname Sultan Abdul Jalil Rahmat Shah. King Sulaiman, son of Sultan Abdul Jalil Riayat Shah IV needs help from Opu Bugis Lima Bersaudara to banish Raja Kechil. He is defeated by them in 4th October 1722. Raja Sulaiman enthroned as Sultan of Johor with the name Sultan Sulaiman Badrul Alam Shah, while Daeng Merewah had been chosen to become Yang di-Pertuan Muda or Yamtuan Muda Bugis, the first of these soldiers in Johor. At the year of 1602, the friendship oh Dutch and Johor formed when the Dutch offered some help to Sultan Alauddin Riayat Shah II (1597-1615) to protect Johor from invasion of Acheh and Portuguese The trusts of Johor and Dutch had signed in May 17, 1606 with the Dutch Admiral, Cornelis Mastelief de Jonge with Sultan Alauddin Riayat Shah II at a Dutch warship named Oranje. The Dutch helped Johor to attack Malacca and take part in the battle between Portuguese and Dutch with these helps: Johor helped Dutch soldiers to carry heavy weapons. They helped and teamed to make a site for cannons. Attracted enemies ran into the woods. Dig fortress trench Raising the morale of the Dutch army. It's glory had been caused by the superior trading sites, port management and correspondence centre. At last, sultanate had ended after the trust of Englishmen and Dutch at the year of 1824. ............. The Malacca Sultanate started in 1400 and ended after the Portuguese invasion in 1511 Parameswara, the founder of Malacca has started the sultanate at a very strategic place. Firstly, a trading route between traders from The East and The West. Secondly, is the empire's region. The region in Malacca have a lot of hilly mountains became their barrier and signals for ships. Thirdly, there are also mangrove swamps that were grown there also become a barrier to stop the enemies to attack Malacca. Fourthly, the empire situated at the straits of Malacca, near Sumatera has been protected from monsoon winds and make the boat to park safely. The glory of Malacca is created because of the authoritative king's leadership. The aspect of their glory is caused from the expansion of empire and the king married a princess from Majapahit empire. In 1403, Admiral Zheng He from China comes to Malacca. The Yellow Umbrella, the Mohor Stamp and the clothes is also known as a gift for the Sultan of Malacca. After that, Chinese teamed with Malays to protect their sultanate from the invasion of Siam. At July of 1511, the empire of Malacca had become weak during the leadership problems of Sultan Mahmud Shah (Non-stabilized politic, corruption and arguments with leaders) and unity problems. At 11th September 1509, Lopez de Sequira from Portugal arrived in Malacca to engage friendship. But because of the failed of negotiations it brought the Portuguese soldiers under the leadership of Alfonso de Albuquerque attacked Malacca. The Portuguese attacked Malacca at least 3 times, that is in 25 July, 10 August and 24 August in 1511. The soldiers in Malacca used fiery boats, cannons and elephant army to battle during the Portuguese invasion. Sultan Mahmud Shah ran away from Malacca to some shaded region with his colony and reside in Bentan. During 1515 to 1519, he did 3 invasions to try and get back Malacca but he failed. At the year 1528, he passed away in Kampar
Lembah Bujang also known as Bujang Valley. Bujang Valley is known as an archaeological site museum now. At the past of 5th century, trading is already there. These traders trade their items until they had formed a kingdom also known as Old Kedah Kingdom. Nowadays, the ruins of the temples were still can be seen but sadly about a majority of houses is made of wood and the roofs of the temples too. After it had been ransacked by Chola, it left abandoned until now
All that history is fascinating. We found a lot of people complaining that the history was being erased but we found it was all there and people were still digging up new evidence. Of course not enough resources are ever available and there is some political nonsense going on but the curators and professors aren’t slacking. Malaysia is a much underrated country.
There is a historian there named Dato V. Nadarajan who would have have explained Bujang Valley to you in great depth. Pity you didn't meet him there.@@Goodnessgrays
yes. We had big plans to create a series of videos on Malaysia’s history but the lockdown threw a spanner in the works and after postponing everything for two years and there seeming to be no end to this, we packed our bags and left to try establish ourselves in the UK after thirty years in Asia. Visa requirements for the over seventies just became impossible! Trust me, we would have loved to continue our love affair with China and the whole SE Asia world. There was so much to explore and discover and people all around the region were very encouraging. Each project was more ambitious and we intended to increase production values and make it as professional as possible without giving up our simple two handed set up but… life moves on. We’re now trying to adjust to UK life and explore what to us is pretty much a foreign country!
Thank you very much for this. As a teacher looking for resources to teach on Bujang Valley, this video is very interesting and will be used in my class.
Excellent! Our original aim for this channel was to produce a series of documentaries of increasingly high production values on Malaysian history. Check out the Hidden History of Johor Lama which is pretty good. We hoped to make the next big one at broadcast TV quality. We did a complete recce of Malaysia and lined up lots of local history experts and then covid closed the whole enterprise down. It was creeping into Malaysia as we drove around looking at Bujang etc. The channel became a repository of vlogs and bits and pieces of our other travels with little ambition to make a high end product. I vlogged our round Malaysia tour producing a video every day for Facebook rather than TH-cam but put it here as well. We abandoned the documentary project but this year we’re going to get back into scripted history shows with one on a UK village and maybe next year return to Malaysia for a couple of months to shoot the big one we researched on the British takeover in the 1870’s. We’ve just spent a month here in Malaysia seeing old friends and with the new cameras available thought we might be able to shoot the Malaysian history script at least at the same level of production values as the Johor Lama one but with much less lifting involved! Shooting in the heat is very difficult and we ain’t got younger these past five years! But we might give it a try.
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Is this video AI generated?
Yes. I’m playing with it to see if anything interesting turns up. Most stuff is so so. The narration has a number of quirks that are giveaways. They often say something like “Picture this…” and like long winded hyperbole. Sometimes if you edit the text you can get something interesting. I’ve pointed it at referencing my web site essays and it kind of works better though its image library is somewhat eccentric and tied to key words. As a device for producing quick videos it’s hit and mostly miss. But if you work at it it can improve but it doesn’t compete with actually real filming. However as a test mock up before committing to a shoot it has its uses. However these AI apps are getting better and better.
시간 여행자~^^
Yes. They covered medieval to modern. This bunch were Napoleonic.
니가 왜 거기서 나와?
Because I was born here
British colonial days are over and history and a failed sunak 's state
Good
Thanks
Some great shots of the wildlife.
Thanks. They’d be better if the animals kept still! They had a habit of moving off whenever I hit the red button on the camera!
One day there will be no white people in Africa god willing 🙏
Many of the 500 killed in Singapore in 1851 were Chinese Catholics who refused to submit to the power of the Secret Societies. Chinese Catholics from China had settled in various districts including Bukit Panjang and the Hougang Serangoon areas.
One of the many little forgotten wars.
Oksirthankssofdutylifelineoutsadeokiamgoodoknodeprsonu
mystic of johor lama, first time my palace in kota tinggi..
Planning a trip here in December 😊
Java is a fantastic place. If covid hadn’t disrupted everything I would have spent a lot of time going around Indonesia.
Very nice 👍
What color is the zebra?
Enjoyed this video
the background sound is too loud.
You’re right. I put it together on an old machine without headphones a few years ago.
NO NO NO, Never3, sang nila utama story is never mentioned in The QURAN, please make this crucial correction
Never said he was. I mention Iskandar Zulkarnain who I believe has some reference in the Koran and has been associated with Alexander the Great.
Rivers in johor especially the main ones are polluted these days
They’ve always been full of silt. Even old Iskander Shah complained of stinky lizards in Muar! But the more factories you get the harder it is to control effluent! People told me how they used to fish in JB’s Segget river.
Interesting
Looks like a very interesting place. We'll put it kn our places to visit list😂
Me alegro mucho de que os haya gustado la tierra en la que nací. 😊
Thanks. And there’s more to come. We went all around Andalusia.
Fantastic travel documentary, the commentary was great. Best wishes from Bangalore, India
Thanks. For some reason most people interested in this are from India! My next travelogue is from Andalusia. It’ll be interesting who that picks up. .
@@Goodnessgrays your video was a good mix of information as well as some witty commentary 👍, also appreciate that is not too glossy and over produced, looks real; will follow your adventures. All the best
Sid Little and Eddie Large! It's not Eddie Little and Hugh Large... 🤣
Ha ha senility meets vlogging!
Lovely lad
I assume you’re referring to me and not Henry V?
@@Goodnessgrays yeah seen cool where ya went
I guess you have to make your own entertainment there and making a mosaic mackerel passes the time. 😊 May I respectfully point out that the language is pronounced Gallic rather than Gaylic, which is Irish.
I’ve heard it pronounced garlic! Seems to vary. On Eriskay it seemed more Irish. The Hebrides overall seemed a very different world to the rest of Scotland. I had expected a sort of extension to the Highlands but it had a very feel.
@@Goodnessgrays Garlic? Och, that's just the accent😁 I hope that you're enjoying your trip despite the weather but it makes you appreciate the fire, good food and a large malt all the more - every cloud and all that!
@@jaystevens1965 Certainly left me pining for the heat of Malaysia! It's a brutal climate up there and we weren't there in winter where the days are very short, if exist at all! Hard to think that those islands were pretty much the first place where civilisation in the British Isles of sorts began. Though I am informed that the place was a tad warmer back in the neolithic and covered in trees!
Love the drone shots at the beginning.
If we chop ‘ol’ Big Ears it bill be on a scaffold outside his spiritual home. DAVOS.
But who’ll pay the airfare?
@@Goodnessgrays He’s going by tumbril
@@andylewis248 I bet the EU don’t allow them to be exported!
Enjoying this series. The sheep were hilarious!
They may look harmless but they have the eyes of cold blooded killers!
Love the stubborn sheep!
Took ages to persuade their agent to let them perform.
All exercise is good for you m8 keep plugging you'll get there as long as you stay away from those jabs.
That was my theory! I’ll leave episode 8 for you to find out what happened. I should add a follow up episode to say what happened next!!! Am writing that up as a blog on my website. Let us just say that despite exercise being the one thing that comes up as a positive thing in the eyes of doctors there is a reason why they set a very low bar with what they consider adequate exercise. Also it’s worth taking a look at the health of your doctors. They smoke. The drink. They eat too much… I’ve a few doctor friends and have pointed this out to them and they shrugged and said things like how they’ve seen the inevitable and the state of people who have lived too long!😂
Love the ‘arial’ shot!
I had learn how to fly for that one.
Very interesting
It went down well in Johor. We met the Sultan and his wife.
My goodness
Indeed! Goodness Grays goes wild.
mate. bonjour!om!gamazing recording~see ya!.:)
Thanks! My next lot are about a trip to Andalusia.
Try including some backward running/walking - especially up slopes and hills. Research all the many proven benefits of backwards aka retro-running/walking. Some barefoot running/walking too - or with only thick socks(two pairs) to protect feet from small stones etc. Works wonders - but you just have to really not give a damn what people think... Paul G
Ha ha… lived in Asia for thirty years where Chinese walk backwards to remove the years. Joined in a few times. My wife can be found with the Garden Ladies th-cam.com/play/PLm1dbMBKfRKqjXziNYqFhTJ657-UBdoNX.html They’re doing an Indonesian routine.
@@Goodnessgrays Haha likewise. But it's about far more than trying to "reverse" ageing. eg. You strengthen muscles+joints that are underused whilst resting those that are overused. It also puts less stress on the heart and stomach etc and feels especially good for the metabilism and heart if you have recently eaten and are are still feeling bloated and heavy. And walking/running backwards "on auto-pilot" really does help induce a Zen state of mind - much like sitting facing backwards on a train. (Or in one! ) By contrast, when facing forwards your eyes are constantly being blasted by fast-moving images hitting your retina and brain from the front and sides - coming at you all the time. And of course most people forget that football team training has incorporated side-by-side backward running - since the dawn of (half-)time. Watch this fairly exhaustive overview of the sport and health benefits of retro-walking(link below) PS. Footnote(so to speak) : - when I started backwards running/walking about 15 years ago, I did it with no awareness at all that others might be doing it. I'd done zero web-searching - but its potential benefits just seemed obvious to me - and my curiosity has never killed a cat. Or a dog. Oh yeah - there are now also plenty of TH-cam vids of dogs that have been trained to walk backwards! Watch: 1) th-cam.com/video/YuKfikI6elY/w-d-xo.html 2) th-cam.com/video/xnNHj4llzvk/w-d-xo.html Paul G
@@Goodnessgrays @Goodness Grays Haha likewise. But it's about far more than trying to "reverse" ageing. eg. You strengthen muscles+joints that are underused whilst resting those that are overused. It also puts less stress on the heart and stomach etc and feels especially good for the metabilism and heart if you have recently eaten and are are still feeling bloated and heavy. And walking/running backwards "on auto-pilot" really does help induce a Zen state of mind - much like sitting facing backwards on a train. (Or in one! ) By contrast, when facing forwards your eyes are constantly being blasted by fast-moving images hitting your retina and brain from the front and sides - coming at you all the time. And of course most people forget that football team training has incorporated side-by-side backward running - since the dawn of (half-)time. Watch this fairly exhaustive overview of the sport and health benefits of retro-walking(link below) PS. Footnote(so to speak) : - when I started backwards running/walking about 15 years ago, I did it with no awareness at all that others might be doing it. I'd done zero web-searching - but its potential benefits just seemed obvious to me - and my curiosity has never killed a cat. Or a dog. Oh yeah - there are now also plenty of TH-cam vids of dogs that have been trained to walk backwards! Watch: 1) th-cam.com/video/YuKfikI6elY/w-d-xo.html 2) th-cam.com/video/xnNHj4llzvk/w-d-xo.html Paul G
@@evukelectricvehicles when the spring returns I’ll throw that into my routine… if a get back to outdoor training. You’ll have to watch the whole series to find out what happened to me after returning to running.
Scary 😮
Really enjoyed this video, sorry to say that the Baddow mast, was a radar mast detecting enemy aircraft in Canewdon during the war though. Or so I’ve read.
I understand it was moved to the present site in the 50’s for Marconi to use.
Gran video