Shane Storey
Shane Storey
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Recapping My 9th Drug Tested Powerlifting Competition
Documenting my journey from the platform to the stage.
To keep up with my progress, subscribe & follow me at the links below:
1-1 Coaching: www.storeystrength.com
PowerBuild6: www.storeystrength.com/powerbuild6
Instagram: ⁠⁠⁠⁠ sstorey94⁠
มุมมอง: 90

วีดีโอ

Tapering For Powerlifting Meet No. 9 | 6 Days Out
มุมมอง 35821 วันที่ผ่านมา
Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com PowerBuild6: www.storeystrength.com/powerbuild6 Instagram: ⁠⁠⁠⁠ sstorey94⁠ Podcast: open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Turning This Prep Around | Powerlifting Vlog
มุมมอง 94หลายเดือนก่อน
Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Group Coaching: www.storeystrength.com/powerbuild6 Instagram: sstorey94 Podcast: open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Going INTERNATIONAL - Coaching At WNBF Poland 2024
มุมมอง 146หลายเดือนก่อน
Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Group Coaching: www.storeystrength.com/strength-cartel Instagram: sstorey94 Podcast: open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Taking A Look At My Health @ 30 years old
มุมมอง 2092 หลายเดือนก่อน
Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Group Coaching: www.storeystrength.com/powerbuild6 Instagram: sstorey94 Podcast: open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
My Powerlifting Days Are Numbered...
มุมมอง 1512 หลายเดือนก่อน
Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Instagram: sstorey94 Podcast: open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Making Deloads Less Boring
มุมมอง 432 หลายเดือนก่อน
Documenting my journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Group Coaching: www.storeystrength.com/strength-cartel Instagram: sstorey94 Podcast: open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
The Best WNBF Ireland Show Yet
มุมมอง 1913 หลายเดือนก่อน
Documenting my athletes & my own journey from the platform to the stage. To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Group Coaching: www.storeystrength.com/strength-cartel Instagram: sstorey94 Podcast: open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
What Losing 20kg of Body Fat Looks Like | Training Legs With Jack
มุมมอง 1413 หลายเดือนก่อน
What Losing 20kg of Body Fat Looks Like | Training Legs With Jack
The Proposal | Life Update | Powerlifting Competition Prep
มุมมอง 754 หลายเดือนก่อน
The Proposal | Life Update | Powerlifting Competition Prep
I'm Sick Of Stagnating
มุมมอง 1715 หลายเดือนก่อน
I'm Sick Of Stagnating
How To Master The Squat: Tutorial
มุมมอง 1935 หลายเดือนก่อน
How To Master The Squat: Tutorial
Growing Thicker Calves, Peaked Biceps & Horseshoe Triceps
มุมมอง 1595 หลายเดือนก่อน
Growing Thicker Calves, Peaked Biceps & Horseshoe Triceps
Getting JACKED & TAN In Marbella | Secret Project Announcement
มุมมอง 1496 หลายเดือนก่อน
Getting JACKED & TAN In Marbella | Secret Project Announcement
ABS Series 16 Comp Day | One Of My Best Days Of Lifting Yet
มุมมอง 1248 หลายเดือนก่อน
ABS Series 16 Comp Day | One Of My Best Days Of Lifting Yet
Where It All Went Wrong.... | Weigh Ins At The ABS 16 Pro/AM
มุมมอง 1638 หลายเดือนก่อน
Where It All Went Wrong.... | Weigh Ins At The ABS 16 Pro/AM
How I Cut Weight For Series 16
มุมมอง 1588 หลายเดือนก่อน
How I Cut Weight For Series 16
TSSP - Ep 55 - Talking w/ Odyssey Strength Head Coach Adam Phillips
มุมมอง 498 หลายเดือนก่อน
TSSP - Ep 55 - Talking w/ Odyssey Strength Head Coach Adam Phillips
HOW TO SET GOALS FOR POWERLIFTING | LAST HEAVY DL | ABS Series 16 Vlog
มุมมอง 828 หลายเดือนก่อน
HOW TO SET GOALS FOR POWERLIFTING | LAST HEAVY DL | ABS Series 16 Vlog
TSSP - Ep 54 - Coaching At Irish Junior Nationals
มุมมอง 328 หลายเดือนก่อน
TSSP - Ep 54 - Coaching At Irish Junior Nationals
Time To Land The Plane | Finishing Off Prep | ABS Series 16 Vlog
มุมมอง 818 หลายเดือนก่อน
Time To Land The Plane | Finishing Off Prep | ABS Series 16 Vlog
The Vlog Is Not DEAD | Full Day Of Eating | Legs In The Sun
มุมมอง 2538 หลายเดือนก่อน
The Vlog Is Not DEAD | Full Day Of Eating | Legs In The Sun
Worst Session Of Prep So Far | ABS Series 16 VLOG
มุมมอง 558 หลายเดือนก่อน
Worst Session Of Prep So Far | ABS Series 16 VLOG
Moving Into Our NEW HOME | ABS Series 16 Vlogs
มุมมอง 1459 หลายเดือนก่อน
Moving Into Our NEW HOME | ABS Series 16 Vlogs
Moving Day | Travelling Canada To Spain | ABS Series 16 Vlog
มุมมอง 919 หลายเดือนก่อน
Moving Day | Travelling Canada To Spain | ABS Series 16 Vlog
Leaving Canada | Deadlifting 600lbs for Reps | ABS Series 16 Daily Vlog
มุมมอง 819 หลายเดือนก่อน
Leaving Canada | Deadlifting 600lbs for Reps | ABS Series 16 Daily Vlog
TSSP - Ep 52 - Lawrence is BACK TRAINING | Moving country while peaking for competition
มุมมอง 289 หลายเดือนก่อน
TSSP - Ep 52 - Lawrence is BACK TRAINING | Moving country while peaking for competition

ความคิดเห็น

  • @reggie7716
    @reggie7716 12 วันที่ผ่านมา

    was it cold in there, spotter and one of the refs had a coat on? Great job on the meet, squats looked great!

    • @sstorey94
      @sstorey94 12 วันที่ผ่านมา

      It was FREEZING haha there was a cold breeze coming through the venue too

  • @dman486
    @dman486 หลายเดือนก่อน

    Why the baking powder?

    • @sstorey94
      @sstorey94 หลายเดือนก่อน

      Gives it more a cake like consistency!

  • @tomaszsadlak7387
    @tomaszsadlak7387 หลายเดือนก่อน

    29:11 second from left 💪 Greetings!

    • @sstorey94
      @sstorey94 หลายเดือนก่อน

      Small world!!! Hope your post contest phase is going well 💪🏼

    • @tomaszsadlak7387
      @tomaszsadlak7387 หลายเดือนก่อน

      @@sstorey945th place 😊

  • @MedusaJellyFish300
    @MedusaJellyFish300 2 หลายเดือนก่อน

    I think you always looking amazing and you are a great power lifter and a great bodybuilder..💝💖

  • @BobbyDynamite420
    @BobbyDynamite420 2 หลายเดือนก่อน

    Hes got some good preworkout😭❄️

    • @sstorey94
      @sstorey94 2 หลายเดือนก่อน

      What 6 shots of coffee will do to a MFer

  • @Coleman_et_al
    @Coleman_et_al 2 หลายเดือนก่อน

    Ayo!!!

    • @sstorey94
      @sstorey94 2 หลายเดือนก่อน

      Ayoooooooo

  • @gwwg1095
    @gwwg1095 3 หลายเดือนก่อน

    Great video Shane 👊🏻

    • @sstorey94
      @sstorey94 2 หลายเดือนก่อน

      Appreciate it my man! Can't wait for next years already haha

  • @gwwg1095
    @gwwg1095 3 หลายเดือนก่อน

    Great video mate gets me pumped for wnbfi tomorrow 🚀

    • @sstorey94
      @sstorey94 3 หลายเดือนก่อน

      @@gwwg1095 buzzin myself for it!!

  • @MedusaJellyFish300
    @MedusaJellyFish300 3 หลายเดือนก่อน

    He is such an amazing athlete. He looks like pure perfection 👌 👍 🥰

    • @sstorey94
      @sstorey94 2 หลายเดือนก่อน

      Both have big potential!

  • @AestheticallyTrained
    @AestheticallyTrained 4 หลายเดือนก่อน

    Congratulations my bro 🎊 👊🏼

    • @sstorey94
      @sstorey94 4 หลายเดือนก่อน

      Big up Ross 🤝

  • @reggie7716
    @reggie7716 4 หลายเดือนก่อน

    Congrats!!!💍

    • @sstorey94
      @sstorey94 4 หลายเดือนก่อน

      Thanks Reggie!

  • @fdinisdealmeida
    @fdinisdealmeida 4 หลายเดือนก่อน

    Bro, I came across this video, I was watching the competition and I didn't even knew who you were on stage, and I ended up rooting for you and I was talking to myself like: "Damn, the guy with red trunks looks insane, they better change him, how is he so far to the right wtf." "natural bodybuilding judging is really weird" "from the back he's easily inside the top 3" "uhh they're moving him he might be on the top 4" Then I saw your placing and was a bit sad, but hey, huge congratulations you were looking great. I think they wanted you with better conditioning. Cheers from a fellow natural bodybuilder from Portugal!

    • @sstorey94
      @sstorey94 4 หลายเดือนก่อน

      Ah man this is such a cool comment to read! Really appreciate the kind words 🤜🏻🤛🏻 Yeah there are definitely things that could have been improved, I need to start leaner next time & improve off what the judges want! My strengths are from the back but the first impression with the front relaxed has to be better. Hope your training is going well!

  • @НикитаЗарубин-ъ9ю
    @НикитаЗарубин-ъ9ю 5 หลายเดือนก่อน

    Everything is simple and clear. No water. It's unfair that the channel has so few subscribers. Thanks for the wonderful video. Hello from Russia. In two years, my trainer hasn’t explained the squat as well as you did in one video, lol

    • @sstorey94
      @sstorey94 5 หลายเดือนก่อน

      I really appreciate the comment my man! The subs will come, once the current content is hitting & helping some people thats a win 💪🏼

  • @MrScottyT21
    @MrScottyT21 5 หลายเดือนก่อน

    Great tips and breakdown Shane! Thanks for sharing

    • @sstorey94
      @sstorey94 5 หลายเดือนก่อน

      Thanks Scott! Let me know if you try any of the tips out 💪🏻

    • @MrScottyT21
      @MrScottyT21 5 หลายเดือนก่อน

      @@sstorey94gonna try the hip flexion stuff as im squatting Thursday 👍

  • @splichie1988
    @splichie1988 6 หลายเดือนก่อน

    Does the soleus grow well from standing, or is it worth doing seated & standing?

    • @sstorey94
      @sstorey94 6 หลายเดือนก่อน

      It would still develop as its still getting trained w/ the ankle joint flexing but the gastroc being the bigger muscle might contribute more whereas the gastroc isn't in a great position to produce force in the seated raise so if you wanna isolate it, seated is best!

  • @MrScottyT21
    @MrScottyT21 6 หลายเดือนก่อน

    Enjoyed this Shane! Exciting stuff with the courses/community coaching stuff then!

    • @sstorey94
      @sstorey94 6 หลายเดือนก่อน

      Thanks Scott! Big push now over the next 8 weeks to get it polished for launch!

  • @MrScottyT21
    @MrScottyT21 8 หลายเดือนก่อน

    Congrats on the PBs & Comp Shane. Really enjoyed the vlog series. ABS is soo good! Them & Sheffield showing the whole sport how its done.

  • @MrScottyT21
    @MrScottyT21 8 หลายเดือนก่อน

    Great video Shane and ABS is wicked. And congratulations on the comp & PBs

  • @Ask-Ali
    @Ask-Ali 8 หลายเดือนก่อน

    What's your fiber intake like usually when not doing a gut cut? 4000 calories is insane! My fiber is like 50g on 2300 calories and I'm thinking I need to start lowering it a lot due to GI distress/bloating.

    • @sstorey94
      @sstorey94 8 หลายเดือนก่อน

      Thats a pretty decent fibre intake!! I would generally recommend 10-15g per 1000kcals, higher end if your cals are low, low end if they are high. Most gov. health orgs will suggest 30g+ per day for good health. I rarely go below 30g but generally sit between 30-40g. Could have a bit too much volume in your meals or even a very very common one is eating too fast/not chewing so I'd look at that also! 5/10/15 rule of 5 belly breathes, 10 seconds between bites + 15mins to finish the meal can help a lot here.

    • @Ask-Ali
      @Ask-Ali 8 หลายเดือนก่อน

      @@sstorey94 thank you man this is extremely helpful!! I actually do struggle a lot with eating too fast. Never heard of 5/10/15. I’ll incorporate that!

    • @Ask-Ali
      @Ask-Ali 8 หลายเดือนก่อน

      @@sstorey94 btw thanks for this! I tried incorporating this today and I feel WAY fuller WAY faster on less food. & I’m also enjoying my food more since I’m taking my time with it

    • @sstorey94
      @sstorey94 8 หลายเดือนก่อน

      @@Ask-Ali unreal Ali! So simple but so effective 😅

  • @MrScottyT21
    @MrScottyT21 8 หลายเดือนก่อน

    Great info and insight Shane. Thanks for sharing

  • @MedusaJellyFish300
    @MedusaJellyFish300 8 หลายเดือนก่อน

    Thank you for always sharing your wonderful life. You are an amazing athlete, and I wish you a wonderful day on special Earth Day...🌺🌻🌷🪻🌻🌺

  • @tamonekimilos5895
    @tamonekimilos5895 8 หลายเดือนก่อน

    Impressive

  • @MrScottyT21
    @MrScottyT21 8 หลายเดือนก่อน

    Also when you are doing the gut cut could you incorporate some info/your approach on the process into a vlog please Shane.

  • @MrScottyT21
    @MrScottyT21 8 หลายเดือนก่อน

    I’ve had white pudding but turkey pudding sounds another level!!

  • @MrScottyT21
    @MrScottyT21 9 หลายเดือนก่อน

    That elements gym looks soo good!

  • @MrScottyT21
    @MrScottyT21 9 หลายเดือนก่อน

    Great info and interesting insight into programming Shane 👍

  • @kolfneh
    @kolfneh 9 หลายเดือนก่อน

    Hell yeah.

  • @Ask-Ali
    @Ask-Ali 9 หลายเดือนก่อน

    100% agree on the mindset thing. I think that's a healthy way to go about weight gain. Worst case scenario you take like an extra week to diet down which is pretty much nothing (assuming you're not in contest prep and not on any timeline). I'm the same with eating out too, my weight pretty much sticks.

  • @sh-qk8ot
    @sh-qk8ot 9 หลายเดือนก่อน

    4.55..those arms!

  • @MrScottyT21
    @MrScottyT21 9 หลายเดือนก่อน

    Great info shane and thanks for answering the question!

  • @reggie7716
    @reggie7716 9 หลายเดือนก่อน

    That boi is thicc!! Nice muscle mass all around but especially your quads, your quads look flexed even when you aren't flexing them! How tall are you btw, Shane?

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      Haha thanks Reggie! Chuffed with that, growing the pins has been a big area I wanted to bring up so thanks! I’m ~177cm/5’9ish

  • @Ask-Ali
    @Ask-Ali 9 หลายเดือนก่อน

    Thanks man! That's very helpful. 100% on the viewing food through a social lens to enjoy time with friends and family. I think that can be often missed in this industry. Just curious, is there a reason you don't shave off more than 10%? Would that affect your workouts too much or something? It doesn't happen to me very often at all, maybe like once a month but my friends may make plans that are usually very impromptu like an hour before. So say if I ate perfectly Mon-Saturday and then Sunday night a plan pops up and I've already ate most of my cals so I'll have to end up going over a tad. I'll just either take off a little bit the day after or just move on like you said. also, props on still getting the walks in when it's freezing outside 🤣 & best of luck on the move!!

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      10% is just really to give some guardrails but you can be more flexible with it if you want. One of the reasons I’d go with that in a dieting phase is as you mentioned, to ensure we’re not taking too much calories away from potentially a training day. Also dipping down too much on one day might cause other challenges with adherence both on the day you steal calories from but also on the day you add them too as you might be so hungry you supercompensate. The majority of the time you won’t notice much of an effect of a night of overeating, main things to look at are the weekly scale average + progress pics then they can let you know if you need to be more on the ball with it 😅

    • @Ask-Ali
      @Ask-Ali 9 หลายเดือนก่อน

      Makes sense! Thanks so much!

  • @MrScottyT21
    @MrScottyT21 9 หลายเดือนก่อน

    Im in two minds on a nutritionist as i have never done a weight cut and now borderline of weight classes. May just take the jump!

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      Drop me a DM on IG, I can send on my info vid for coaching & see if my nutrition only coaching suits 💪🏻

  • @Ask-Ali
    @Ask-Ali 9 หลายเดือนก่อน

    Thanks brother this was really helpful! I'm gonna incorporate some of this stuff. For me, it's really the wind-down routine. I'm gonna look into reading and the shower and actually winding down 30 minutes prior. If you don't mind I was also wondering how you handle going over calories on a bulk or even a cut. Like for example at social situations. This happens to me sometimes with friends with impromptu plans. It's not usually not a lot. Like 100-400 but sometimes can be 800 or so. Also, I think I saw you using MacroFactor. I'm thinking of switching to it. Do you recommend the coached or collaborative plan

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      Would recommend the reading for sure. I’m a big fan of David Baldacci books pre bed, kinda crime thriller type deal 🤌🏻 Re the second q, I’ll actually answer that when wrapping up today’s vlog 👀

    • @Ask-Ali
      @Ask-Ali 9 หลายเดือนก่อน

      @@sstorey94 appreciate the rec man. my wife is also really into crime thrillers so this’ll be great. We could both start it. I’ll look into it!

  • @MrScottyT21
    @MrScottyT21 9 หลายเดือนก่อน

    As you near competition Shane, how intense (rpe/rir) would you be pushing accessories? Cheers

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      Will answer in today’s video!

  • @Ask-Ali
    @Ask-Ali 9 หลายเดือนก่อน

    Do you have any other tips to improve sleep hygiene and getting used to waking up earlier? I've been considering getting into reading too! Do you think it really helps you in falling asleep faster?

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      May have just answered this question in the video coming out later this evening 👀

    • @Ask-Ali
      @Ask-Ali 9 หลายเดือนก่อน

      @@sstorey94 let’s goooo. Looking forward to it! If you don’t mind me asking, what do you do if you go over your targets on a bulk at the end of the day or week? Not sure if the magnitude changes what you’d do. Say 100-300 or even like 800.

  • @MrScottyT21
    @MrScottyT21 9 หลายเดือนก่อน

    Enjoyable as always Shane! Cool to see how you’re going to manage the peak with everything going on and also good insight to how you track/plan stuff. Good takeaways

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      Just seeing it as another training block is probably gonna help! Not setting huge goals for this one, looking to have fun more than anything 😅

  • @charliephillips-powell7250
    @charliephillips-powell7250 9 หลายเดือนก่อน

    The goat

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      My man 🤝

  • @pshlun
    @pshlun 9 หลายเดือนก่อน

    how to learn to wake up early 😞😞

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      Today’s vlog will answer this Q 👀 keep an eye out!

  • @Ask-Ali
    @Ask-Ali 9 หลายเดือนก่อน

    Really enjoyed this! How many steps/day are you aiming for usually? Looking forward to future vlogs.

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      Thanks Ali! On a low day probably 8k, most days I get around 10-12k, helps a lot with such a sedentary job 😅

    • @Ask-Ali
      @Ask-Ali 9 หลายเดือนก่อน

      @@sstorey94 thanks man! Recently found your pod too. Really enjoyed the one with Milo Wolf. Also the full day of eating!

    • @sstorey94
      @sstorey94 9 หลายเดือนก่อน

      @@Ask-Ali Hope you enjoy the podcasts, they are fun to record! If you have any guest requests let me know & I’ll do my best to get them on 💪🏼

    • @Ask-Ali
      @Ask-Ali 9 หลายเดือนก่อน

      Appreciate it man! Hmm.. I was gonna say Max Coleman or Dr. Pak but you recently had them on. I know Martin Refalo recently had a study come out on training to failure vs. RIR that was really well done so that may be pretty timely! Otherwise, Eric Helms is always fun to listen to as well!@@sstorey94

  • @cullenjones4143
    @cullenjones4143 10 หลายเดือนก่อน

    Solid

  • @craigu671
    @craigu671 10 หลายเดือนก่อน

    😡 *promosm*

  • @stephene3275
    @stephene3275 10 หลายเดือนก่อน

    Loved the video Shane, great strategies for moving training days and exercises 👍

  • @MrScottyT21
    @MrScottyT21 10 หลายเดือนก่อน

    It’s definitely something I struggle with too Shane, actually backing off when my body is telling me too! Good video but sod wrapped squats, the wraps scare me 😂

    • @sstorey94
      @sstorey94 10 หลายเดือนก่อน

      The fear of regression is worse than the fear of pain 😂

  • @angelcoleman4447
    @angelcoleman4447 10 หลายเดือนก่อน

    This was so enjoyable to listen to.

  • @J_3PO
    @J_3PO 10 หลายเดือนก่อน

    Especially with the tripod 😂 its a scary thing but i guess it gets easier. Im new to recording myself at the gym as well.

    • @sstorey94
      @sstorey94 10 หลายเดือนก่อน

      Graded exposure my friend! My tripod for the camera is fucking huge, its prob the worst part of the process hahah

  • @MrScottyT21
    @MrScottyT21 10 หลายเดือนก่อน

    Great information Shane! Thanks for sharing

    • @sstorey94
      @sstorey94 10 หลายเดือนก่อน

      Yes sir 🫡🫡🫡

  • @MalpkaVR
    @MalpkaVR 11 หลายเดือนก่อน

    I have nuclear reactor in my basement

    • @sstorey94
      @sstorey94 11 หลายเดือนก่อน

      Gotta handle them with a set of tongs

  • @zennexys
    @zennexys 11 หลายเดือนก่อน

    whats wrong with that

    • @sstorey94
      @sstorey94 11 หลายเดือนก่อน

      You'll only get it if you have a set of knee sleeves my man 😅

  • @shamboner8695
    @shamboner8695 11 หลายเดือนก่อน

    Nice work!!

    • @sstorey94
      @sstorey94 11 หลายเดือนก่อน

      Getting there!